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Affirmations for an Emotional Eater
Monday, February 06, 2012      2 comments

1. I believe in myself and in my ability to get well. 2. I now make a commitment to understand my emotions, and look forward to breaking the manipulative and destructive patterns of those emotions. 3. I want to know my self in every sense... Read more
Sunday, February 05, 2012      2 comments

Today I am thinking that I'm afraid that SP may become an obsession for me. My "addictive" personality has a tendency to latch on to anything that feels this good. I don't want SP to be just a flash-in-the-pan, here today and gone tomorrow. ... Read more
The same two pounds
Friday, February 03, 2012      0 comments

Today I ran across an old Weight Watchers Lifetime (lol) Membership card. Card shows that my weight in January 2006 ranged between 152.6 and 150.4. Today I weigh about 150. Good grief, I have been volleying the same 2 pounds fo... Read more