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VENISEW1's Blogs

Thursday, October 18, 2012      1 comments

Well wedneday I enjoyed bootcamp, quickly showered and went back to the gym for my pt. Followed by a little quick run and OMG am I glad I did. My shoulder had gotten very week over the summer from not enough ST, It was so sore this am. Hope it f... Read more
Monday, October 15, 2012      4 comments

So went back to Zumba this am, it was nice to see a bunch of old friends. Then after showering I went to the pt followed by a walk w/my good buddy. Taking it easy for a couple months on my knee while trying cross training. My pt thinks my runnin... Read more
Friday, October 12, 2012      1 comments

Went for a short walk this morning w/my niece in her stroller. It had started to rain and so it was cut short. That have a great trail near her home and look forward to going back.... Read more
need to do this more
Thursday, October 11, 2012      4 comments

SparkPeople's Coach Nicole says: Don't turn your stomach into a wastebasket. Fuel your body with healthy foods!... Read more
QOTD 8/3/12
Monday, October 08, 2012      5 comments

"Being defeated is often temporary, giving up makes it permanent." - Marilyn von Savant... Read more
Wednesday, October 03, 2012      3 comments

"A year from now you will wish you had started today." - Karen Lamb ... Read more
Sunday, September 16, 2012      1 comments

Coached my daughters cheer team this am. Played w/the kids a little bit this afternoon, went and got some healthy groceries after planning the menus for the week. After kissing the kids goodnight I went running buddy while dh went to sleep ... Read more
Thursday, September 13, 2012      3 comments

The following tip appeared in a recent newsletter. I had not heard of this before, but it sounds like a great idea for women undergoing chemo: If you know any woman currently undergoing chemotherapy, please pass the word to her that there is a... Read more
Saturday, September 08, 2012      4 comments

Wore the kids out shopping this afternoon. Just signed our girls up for ccd. I had a 5 mile run this am and did great nutritionally until dh brought home pizza tonight :( oh well I hope to do better tomnorrow!... Read more
Monday, September 03, 2012      1 comments

Just lost my key fob while running tonight. Thankfully dh had a spare set & my friend drove me home so I can get it. Going to bed it is getting late. Sweet dreams ... Read more
Wednesday, August 15, 2012      2 comments

Enjoyed playing in the pool w/the kids today. Stayed on track nutritionally today. Unfortunately I find out my oldest has strep today & my middle child thinks she might have it as well. eeek!! Oh I hope no one else gets it. I have my first half ... Read more
Friday, August 10, 2012      3 comments

So proud I finally made it back down on the scale to 140 and hope to break that soon! Might have sabotaged that tonight being unable to sleep. I got up and had some chocolate frosting, watched tv, & am now on the computer. Stupid emotional eatin... Read more
QOTD 8/3/12
Thursday, August 02, 2012      2 comments

“If you focus on results, you will never change. If you focus on change, you will get results.” Jack Dixon... Read more
Wednesday, August 01, 2012      1 comments

A new month and a fresh start.....Make August a special month. Do you have any special goals for the new month?... Read more
Monday, July 30, 2012      3 comments

Had a great run last night but now I need to get some sleep. So happy I got a nap in yesterday afternoon but unfortunately I can't seem to fall asleep tonight. Laid in bed for a couple hours and may now try again. Wish me luck!... Read more

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