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    VENISEW1   121,865
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rocky quote

Friday, November 02, 2012      2 comments

"When things get hard donít look for someone to blame. You already know that the world can be a mean nasty place and I donít care how tough you are it can beat you down and keep you there if you let it. But life isnít about how hard you hit. Ití... Read more

joke of the day 11/1/12

Thursday, November 01, 2012      7 comments

To help a friend lose weight, I told her that she should switch to lower-fat foods, including skim milk. When she said her family would drink only whole milk, I suggested that she keep their regular container and refill it with skim milk. This w... Read more

10/31/12 Love this quote!

Wednesday, October 31, 2012      1 comments

Use what talent you possess: the woods would be very silent if no birds sang except those that sang best.-Henry Van Dyke... Read more


Tuesday, October 30, 2012      2 comments

"There's a quote by Bruce Lee that's my motto: 'There are no limits. There are plateaus, but you must not stay there, you must go beyond them. A man must constantly exceed his level.' If you're not better than you were the day before, then what ... Read more

napolean hill quote

Sunday, October 28, 2012      4 comments

The starting point of all achievement is DESIRE. Keep this constantly in mind. Weak desire brings weak results, just as a small fire makes a small amount of heat." - Napolean Hill... Read more

reflecting on today's quote

Thursday, October 25, 2012      0 comments

SparkPeople's Coach Tanya says: If you won't believe in yourself, why should anyone else?... Read more


Monday, October 22, 2012      2 comments

"When you exhaust all possibilities, remember this: you havenít." - Thomas Edison... Read more


Thursday, October 18, 2012      1 comments

Well wedneday I enjoyed bootcamp, quickly showered and went back to the gym for my pt. Followed by a little quick run and OMG am I glad I did. My shoulder had gotten very week over the summer from not enough ST, It was so sore this am. Hope it f... Read more


Monday, October 15, 2012      4 comments

So went back to Zumba this am, it was nice to see a bunch of old friends. Then after showering I went to the pt followed by a walk w/my good buddy. Taking it easy for a couple months on my knee while trying cross training. My pt thinks my runnin... Read more


Friday, October 12, 2012      1 comments

Went for a short walk this morning w/my niece in her stroller. It had started to rain and so it was cut short. That have a great trail near her home and look forward to going back.... Read more

need to do this more

Thursday, October 11, 2012      4 comments

SparkPeople's Coach Nicole says: Don't turn your stomach into a wastebasket. Fuel your body with healthy foods!... Read more

QOTD 8/3/12

Monday, October 08, 2012      5 comments

"Being defeated is often temporary, giving up makes it permanent." - Marilyn von Savant... Read more


Wednesday, October 03, 2012      3 comments

"A year from now you will wish you had started today." - Karen Lamb†... Read more


Sunday, September 16, 2012      1 comments

Coached my daughters cheer team this am. Played w/the kids a little bit this afternoon, went and got some healthy groceries after planning the menus for the week. After kissing the kids goodnight I went running buddy while dh went to sleep ... Read more


Thursday, September 13, 2012      3 comments

The following tip appeared in a recent newsletter. I had not heard of this before, but it sounds like a great idea for women undergoing chemo: If you know any woman currently undergoing chemotherapy, please pass the word to her that there is a... Read more

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