VENISEW1
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VENISEW1's Blogs

joke of the day 11/1/12
Thursday, November 01, 2012      7 comments

To help a friend lose weight, I told her that she should switch to lower-fat foods, including skim milk. When she said her family would drink only whole milk, I suggested that she keep their regular container and refill it with skim milk. This w... Read more
10/31/12 Love this quote!
Wednesday, October 31, 2012      1 comments

Use what talent you possess: the woods would be very silent if no birds sang except those that sang best.-Henry Van Dyke... Read more
motto
Tuesday, October 30, 2012      2 comments

"There's a quote by Bruce Lee that's my motto: 'There are no limits. There are plateaus, but you must not stay there, you must go beyond them. A man must constantly exceed his level.' If you're not better than you were the day before, then what ... Read more
napolean hill quote
Sunday, October 28, 2012      4 comments

The starting point of all achievement is DESIRE. Keep this constantly in mind. Weak desire brings weak results, just as a small fire makes a small amount of heat." - Napolean Hill... Read more
reflecting on today's quote
Thursday, October 25, 2012      0 comments

SparkPeople's Coach Tanya says: If you won't believe in yourself, why should anyone else?... Read more
QUOTE OF THE DAY
Monday, October 22, 2012      2 comments

"When you exhaust all possibilities, remember this: you haven’t." - Thomas Edison... Read more
10/18/12
Thursday, October 18, 2012      1 comments

Well wedneday I enjoyed bootcamp, quickly showered and went back to the gym for my pt. Followed by a little quick run and OMG am I glad I did. My shoulder had gotten very week over the summer from not enough ST, It was so sore this am. Hope it f... Read more
10/15/12
Monday, October 15, 2012      4 comments

So went back to Zumba this am, it was nice to see a bunch of old friends. Then after showering I went to the pt followed by a walk w/my good buddy. Taking it easy for a couple months on my knee while trying cross training. My pt thinks my runnin... Read more
10/12/12
Friday, October 12, 2012      1 comments

Went for a short walk this morning w/my niece in her stroller. It had started to rain and so it was cut short. That have a great trail near her home and look forward to going back.... Read more
need to do this more
Thursday, October 11, 2012      4 comments

SparkPeople's Coach Nicole says: Don't turn your stomach into a wastebasket. Fuel your body with healthy foods!... Read more
QOTD 8/3/12
Monday, October 08, 2012      5 comments

"Being defeated is often temporary, giving up makes it permanent." - Marilyn von Savant... Read more
Quote
Wednesday, October 03, 2012      3 comments

"A year from now you will wish you had started today." - Karen Lamb ... Read more
9/16
Sunday, September 16, 2012      1 comments

Coached my daughters cheer team this am. Played w/the kids a little bit this afternoon, went and got some healthy groceries after planning the menus for the week. After kissing the kids goodnight I went running w.my buddy while dh went to sleep ... Read more
9/13/12
Thursday, September 13, 2012      3 comments

The following tip appeared in a recent newsletter. I had not heard of this before, but it sounds like a great idea for women undergoing chemo: If you know any woman currently undergoing chemotherapy, please pass the word to her that there is a... Read more
9/8/12
Saturday, September 08, 2012      4 comments

Wore the kids out shopping this afternoon. Just signed our girls up for ccd. I had a 5 mile run this am and did great nutritionally until dh brought home pizza tonight :( oh well I hope to do better tomnorrow!... Read more

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