Ever get the feeling that you should be doing something other than what you are? Not just in the area of good vs. evil, but in your exercise and nutrition choices. Do you ever feel guilty about doing a half-hearted job on a project or neglecting... Read more
The future belongs to those who prepare for it today.
- Malcolm X, American spokesman for the Nation of Islam
Who tries to put together a puzzle without seeing a picture of the finished product? Who shoots an arrow without knowin... Read more
Your worst fears are usually the ones that never happen. Unfortunately, they're also the ones that keep you from trusting yourself and your abilities. Doesn't it seem silly to give up in the face of an anxiety that may be no more real than the f... Read more
Reflecting on Today's sp healthy quote
You cannot hope to build a better world without improving individuals.
- Marie Curie, Nobel winning chemist
It's normal to be concerned about the effect you have on the world. You may look for opp... Read more
I had a great Thanksgiving with all my family. Had a great time dancing and catching up with friends and meeting new ones at my hs reunion last night. Looking forward to watching my girls dance in the Xmas parade tomorrow.... Read more
Wed Nov 23
Wednesday, November 23, 2011
Enjoyed going to bootcamp and core Conditioning classes this am, looking forward to my sister and her husband staying here the weekend. I got up super early this morning so I am going to go to bed, good night!... Read more
He who cures a disease may be the skillfullest, but he that prevents it is the safest physician.
- Thomas Fuller, British clergyman and author
If you want to be around to enjoy your growing family, it's never too late to start taking c... Read more
The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can't find them, make them.
- George Bernard Shaw, playwright
Take a moment to look at the circumstances of your world... Read more
People usually talk of "spending" energy and time on others as if once it's used, it's gone. In reality, that effort is a powerful investment because you'll get more in return. When a match lights a candle, the match's flame doesn't shrink--if a... Read more
Todays sp daily reflection
Listen to all, plucking a feather from every passing goose, but follow no one absolutely.
- Chinese proverb
Possible mentors and teachers can be found everywhere and anywhere. Everyone you've met... Read more
McDonald's 5-piece Chicken Selects Premium Breast Strips
Wendy's 10-piece Crispy Chicken Nuggets
Scroll Down to See The Winner
Are "all-white meat" chicken nuggets all that healthy?
McDonald's now proudly offers all-white meat... Read more
"We cannot do everything at once, but we can do something at once.
- Calvin Coolidge, American president
Tackling big challenges with small actions
This is a perfect illustration of tackling big challenges with small acti... Read more
“Longevity is not whether or not you break, it is how well you recover and repair when you do... Genetics loads the gun, but your lifestyle pulls the trigger."―Dr. Mehmet Oz
Thought I would share w/all my spark buddies :)
Todays he... Read more
Stop living life for what's around the corner and start enjoying the walk down the street.
- Grant L. Miller, motivational guru
It's possible to be a little too focused. With blinders on, it becomes easy to completely liv... Read more
I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.
- Eleanor Roosevelt, human rights advocate
Life brings with it m... Read more