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    VENISEW1   121,072
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Todays Sparkpeople showdown- I find these so interesting.

Friday, November 18, 2011      4 comments

McDonald's 5-piece Chicken Selects Premium Breast Strips Wendy's 10-piece Crispy Chicken Nuggets Scroll Down to See The Winner Are "all-white meat" chicken nuggets all that healthy? McDonald's now proudly offers all-white meat... Read more

Tackling big challenges with small actions

Thursday, November 17, 2011      4 comments

"We cannot do everything at once, but we can do something at once. - Calvin Coolidge, American president Tackling big challenges with small actions This is a perfect illustration of tackling big challenges with small acti... Read more

My sparkfriend Ellie's QOTD

Wednesday, November 16, 2011      1 comments

ôLongevity is not whether or not you break, it is how well you recover and repair when you do... Genetics loads the gun, but your lifestyle pulls the trigger."―Dr. Mehmet Oz Thought I would share w/all my spark buddies :) Todays he... Read more

Enjoying the road to accomplishment

Monday, November 14, 2011      2 comments

Stop living life for what's around the corner and start enjoying the walk down the street. - Grant L. Miller, motivational guru It's possible to be a little too focused. With blinders on, it becomes easy to completely liv... Read more

Conquering your fears through action

Sunday, November 13, 2011      4 comments

I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him. - Eleanor Roosevelt, human rights advocate Life brings with it m... Read more

Overcoming obstacles one at a time

Saturday, November 12, 2011      4 comments

Your goals may not come easy. There is no accomplishment without work, and no "win" without something to beat. It's easy to get discouraged when roadblocks appear--in fact, it's only natural. You've invested time and emotion into creating the pe... Read more

How do you keep everything in perspective?

Friday, November 11, 2011      4 comments

The present is what slips by us while we're pondering the past and worrying about the future. - Ziggy, cartoon foible Is there anything that Ziggy doesn't know? In the cartooning universe, he's often placed in hopeless situations, pitted ... Read more

SPARK friends QOTD

Thursday, November 10, 2011      6 comments

"Take pride in how far you have come, and have faith in how far you can go." Anon A light supper, a good night's sleep and a fine morning have often made a hero of the same man, who, by indigestion, a restless night and a rainy morning... Read more

Living according to your true values

Tuesday, November 08, 2011      3 comments

The best intentions matter little if your daily life doesn't reflect those values. How can you make sure that your thoughts and actions match? Good or bad, your values are shaped by your actions just as much as they do the shaping. Actions that ... Read more

Are you paying attention to how your time is spent?

Monday, November 07, 2011      5 comments

Days don't get shorter. Our attention spans do. How can summer be over in a blink while it seems like the weekend will never get here? Because we're not paying attention. Five days out of seven, we're waiting for something else to happen in the ... Read more

If you spend too much time working on your weaknesses, all you end up with is a lot of strong weakne

Sunday, November 06, 2011      3 comments

Playing to your strengths It's tempting isn't it? It's so much easier to see what's wrong with yourself and your life than to take advantage of what's right. The problem is, too much focus on the negative can affect your attitude and opinio... Read more

Friday, November 4th, 2011

Friday, November 04, 2011      1 comments

Didn't get much sleep last night due to congestion, was happy to get through half my emails. Did some retail therapy & found the kids brand new backpacks for next school year for less than $5 each & a new lunchbox for less than $3 Read more

Do you really know what you're made of?

Thursday, November 03, 2011      3 comments

It's easy to stay true to our values when life is sunny. But because sometimes hope disappears, options run out, and bright days can turn dark, all you can really count on to be there is your own inner strength. These low points are chances to l... Read more

What do you take a stand for?

Saturday, October 29, 2011      2 comments

Courage comes in many forms. In Hollywood, courage involves evildoers and daring deeds. In real life, rescue workers, police, and the military have the courage to lie their lives on the line for someone else or a cause. Even for those of us who ... Read more

Finding and celebrating the joy in life

Friday, October 28, 2011      3 comments

Each day is a new chance to find joy and to dance. If you let it pass or think it useless, the chance is gone and you'll never get it back. When was the last time you played? Or just did something for the sheer fun of it? Joy is not found in the... Read more


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