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    VENISEW1   128,947
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Giving It Your All

Sunday, October 16, 2011      5 comments

Finish each day and be done with it. You have done what you could... - Ralph Waldo Emerson, writer Giving It Your All If you can do your best and forget your worst, you've already got a head start on tomorrow. As long as y... Read more

Surrounding Yourself with the Right People

Saturday, October 15, 2011      8 comments

Spark Peoples Healthy Reflection for today Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you, too, can become great. - Mark Twain, writer and satir... Read more

How Do You React to Setbacks?

Friday, October 14, 2011      3 comments

Spark Peoples healthy reflection for today The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy. - Martin Luther King Jr., civil rights icon How Do... Read more

Are You Giving Your Goals Your Best Effort?

Wednesday, October 12, 2011      5 comments

There are only two options regarding commitment. You're either IN or you're OUT. There's no such thing as life in-between. - Pat Riley, basketball coach Are You Giving Your Goals Your Best Effort? Your dreams deserve bette... Read more

Are you leading for the right reasons?

Tuesday, October 11, 2011      4 comments

The man who wants to lead the orchestra must turn his back on the crowd. - James Crook Are you leading for the right reasons? Everyone wants praise and attention for a job well done. But for every Kobe Bryant making news f... Read more

Most barriers to your success are man-made. And most often, you're the man who made them.-Frank Tyg

Monday, October 10, 2011      6 comments

spark peoples healthy reflection for today Most barriers to your success are man-made. And most often, you're the man who made them. - Frank Tyger Are you your own obstacle? Are you trying to stick to a fitness plan, ... Read more

10/9/11

Sunday, October 09, 2011      6 comments

Had a great anniversary yesterday. After my daughters first flower ceremony on the football field we came home & quickly got ready for our date night. Enjoyed a nice dinner & champagne toast @ 28. Saw a live band play & then went to see 50/50 wh... Read more

Worrying is like a rocking chair, it gives you something to do, but doesn't get you anywhere. - A

Saturday, October 08, 2011      3 comments

Worrying is like a rocking chair, it gives you something to do, but doesn't get you anywhere. - Anonymous Don't waste your energy on worrying Too many of us worry about things that we cannot change. Although worrying give... Read more

To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and mai

Friday, October 07, 2011      3 comments

To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. - William Londen There's more to healthy than just not having a fever Are you healthy? This may seem l... Read more

Our lives are a sum total of the choices we have made. - Wayne Dyer

Thursday, October 06, 2011      4 comments

Spark people's Healthy Reflection for today Our lives are a sum total of the choices we have made. - Wayne Dyer Own all of your choices The choices you make today will determine the path that your life will take. When you ... Read more

Tuesday, October 04, 2011

Tuesday, October 04, 2011      3 comments

Went to the gym today emoticonWas too late for the ypump class I was thinking of taking so did the spin class(still ... Read more

He who does not mind his belly will hardly mind anything else. - Samuel Johnson

Monday, October 03, 2011      1 comments

He who does not mind his belly will hardly mind anything else. - Samuel Johnson Schedule a personal tune-up Proper nutrition is part of the foundation of a healthy life. Your car needs the right amount of gas and periodic tune... Read more

What you really learn from hardships

Sunday, October 02, 2011      2 comments

Suffering is the tuition one pays for a character degree. - Richard M. Rayner, M.D., SparkPeople member What you really learn from hardships "Perhaps you think this isn't very �positive' sounding, but I find it help... Read more

Making the most of your day

Saturday, October 01, 2011      9 comments

Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein. - H. Jackson Br... Read more

Wednesday, September 29, 2011

Thursday, September 29, 2011      3 comments

Be not afraid of going slowly; be afraid only of standing still. - Chinese Proverb Never giving up Do you ever get frustrated because things are moving too slowly in your life? Many people don't realize that building a foundation ... Read more


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