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VELVETDRAGONFLY
8,500-9,999 SparkPoints 8,954
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VELVETDRAGONFLY's Blogs

Reminded that the scale doesnt matter
Saturday, May 28, 2016      3 comments

I know all of the encouragements. "Don't expect quick results, the pounds come off slow, the number on the scale doesn't matter." I know and believe all of this. I know that when I see no change on the scale, doesn't mean my body hasn't c... Read more
Why do I feel hungrier?
Thursday, May 19, 2016      5 comments

Before I started to make changes, I would not eat breakfast or lunch every day. I would only eat dinner, but it would be fast food and a large portion. Now I eat a healthy breakfast, lunch and dinner every day. I am consuming more food than... Read more
Why do I feel hungrier?
Thursday, May 19, 2016      4 comments

Before I started to make changes, I would not eat breakfast or lunch every day. I would only eat dinner, but it would be fast food and a large portion. Now I eat a healthy breakfast, lunch and dinner every day. I am consuming more food than... Read more
Snacking
Tuesday, May 17, 2016      3 comments

This weekend I made up single serving sized snack bags for me and the family. Baby carrots, celery, grapes, and apples. I also made preportioned dipping cups of peanut butter and ranch dressing. They are easy to grab for lunches and snacks... Read more
Found myself a motivational reminder.
Thursday, May 12, 2016      2 comments

Not sure who originated this picture but I just wanted to post it here. I think I will post it on the wall next to my scale, or even on y mirror. ... Read more
Saturday outing with my family.
Sunday, May 08, 2016      2 comments

My Dr put me on an inhaler for my asthma and now I don't feel out of breath any more. I went rollerblading with my family yesterday. I was afraid I would fall but I did great. I was able to keep my balance. I didn't go far, and I co... Read more
Dare I hope?... Yes I do
Thursday, April 28, 2016      3 comments

Finally had my appt today. Dr. is doing some blood work and I have to wait for the results. After a long talk about my symptoms, he feels there are some medical issues that could be stopping my progress. I have another appt in 2 weeks with a... Read more
I have not given up
Wednesday, April 13, 2016      4 comments

First I think it is great the support I received from people here upon my return. That support has really helped me continue. Though I have not been logging on much to the sight since my return, I have not stopped my activity to change my... Read more
Voted Popular Blog Post: View All Popular Posts Shyly returning
Sunday, February 28, 2016      76 comments

I started years ago, cant remember exact date. I left about 2 years ago because I gave up and decided it was just easier to accept the fate of my size and laziness. I couldn't give up my favorite foods or the amounts I wanted to eat and fooled... Read more

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