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Xtend Lean and Chiseled: Core Challenge
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Today's Featured Recipe:
Fresh Hawaiian Smoothie RECIPE
Secrets of Success
Feel the Rewards of Being Kinder To Each Other!
Monday, July 25, 2011 7 comments
Thursday, July 14, 2011 6 comments
What did you do on July 4th?
Wednesday, July 06, 2011 5 comments
How was your 4th of July this year? To me, it felt like the 4th of Julys that I remember as a child. It was the most joyous celebration the country has had ...
Did you have a great 4th of July!
Tuesday, July 05, 2011 1 comments
Could you feel the celebration in the air yesterday?! There was so much cheer in the country yesterday, it felt like the 4th of July that I remember as a ch...
Take The First Step!
Thursday, June 30, 2011 6 comments
I have been hoping and praying for a "Buddy" to work out with for a long time. And out of the blue, last Thursday, my sister Pat and I partnered up and committed to w...
Laziness- No More Excuses!
Sunday, June 26, 2011 4 comments
Wake Up Call!! This is the best description of my "I am tired" excuse than there ever was! "Work is making me tired", is my sorry excuse to allow myself to neg...
Yeast Free Diet and Fruit
Friday, June 17, 2011 4 comments
Gradually, I am eating more fruits and vegetables as I journey towards a healthy lifestyle. Earlier today, I found this tip from "JUSTAPINCH" 6/17/2011 in Weight Loss Ti...
Sunday, June 05, 2011 8 comments
Chewing Gum Experiment
Thursday, June 02, 2011 10 comments
My experiment to find out if chewing gum could help curb my emotional eating is working. I keep a pack of sugarless gum in my purse and I start chewing whenever I am ...
Oprah's Last Show
Thursday, May 26, 2011 5 comments
I have always been a big fan of the Oprah Show. She has helped so many people learn HOW to talk about AND break through difficult issues and hard times in their live...
Do Happy Meals Contribute to Childhood Obesity?!
Thursday, May 19, 2011 7 comments
Can Chewing Gum Help Manage Emotional Eating?!
Wednesday, May 11, 2011 7 comments
Happy Mother's Day!!
Sunday, May 08, 2011 3 comments
Just a quick note to wish you all a blessed Mother's Day! Love, Vera
Still talking about the Royal Wedding?
Sunday, May 01, 2011 4 comments
The Royal Wedding of Prince William to Catherine Middleton at Westminster Abbey
Did you watch the Royal Wedding?
Saturday, April 30, 2011 5 comments
Congratulations to the Duchess and Duke of Cambridge!! I celebrate life, so it is no surprise that I stayed up all night to watch the entire wedding. It was absolutely beautiful!! If you missed it, take a look at this video!
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