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    VEHAMILTON1   14,943
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Feel the Rewards of Being Kinder To Each Other!

Monday, July 25, 2011      7 comments

Love, Vera emoticon... Read more

DoItNow!!

Thursday, July 14, 2011      6 comments

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What did you do on July 4th?

Wednesday, July 06, 2011      5 comments

How was your 4th of July this year? To me, it felt like the 4th of Julys that I remember as a child. It was the most joyous celebration the country has had ... Read more

Did you have a great 4th of July!

Tuesday, July 05, 2011      1 comments

Could you feel the celebration in the air yesterday?! There was so much cheer in the country yesterday, it felt like the 4th of July that I remember as a ch... Read more

Take The First Step!

Thursday, June 30, 2011      6 comments

I have been hoping and praying for a "Buddy" to work out with for a long time. And out of the blue, last Thursday, my sister Pat and I partnered up and committed to w... Read more

Laziness- No More Excuses!

Sunday, June 26, 2011      4 comments

Wake Up Call!! This is the best description of my "I am tired" excuse than there ever was! "Work is making me tired", is my sorry excuse to allow myself to neg... Read more

Yeast Free Diet and Fruit

Friday, June 17, 2011      4 comments

Gradually, I am eating more fruits and vegetables as I journey towards a healthy lifestyle. Earlier today, I found this tip from "JUSTAPINCH" 6/17/2011 in Weight Loss Ti... Read more

"Cub Diet"

Sunday, June 05, 2011      8 comments

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Chewing Gum Experiment

Thursday, June 02, 2011      10 comments

My experiment to find out if chewing gum could help curb my emotional eating is working. I keep a pack of sugarless gum in my purse and I start chewing whenever I am ... Read more

Oprah's Last Show

Thursday, May 26, 2011      5 comments

I have always been a big fan of the Oprah Show. She has helped so many people learn HOW to talk about AND break through difficult issues and hard times in their live... Read more

Do Happy Meals Contribute to Childhood Obesity?!

Thursday, May 19, 2011      7 comments

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Can Chewing Gum Help Manage Emotional Eating?!

Wednesday, May 11, 2011      7 comments

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Happy Mother's Day!!

Sunday, May 08, 2011      3 comments

Just a quick note to wish you all a blessed Mother's Day! Love, Vera Read more

Still talking about the Royal Wedding?

Sunday, May 01, 2011      4 comments

The Royal Wedding of Prince William to Catherine Middleton at Westminster Abbey Ceremony perfor... Read more

Did you watch the Royal Wedding?

Saturday, April 30, 2011      5 comments

Congratulations to the Duchess and Duke of Cambridge!! I celebrate life, so it is no surprise that I stayed up all night to watch the entire wedding. It was absolutely beautiful!! If you missed it, take a look at this video! vid... Read more


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