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    VEHAMILTON1   14,943
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Resetting My Circadian (Sleep) Clock

Saturday, February 05, 2011      4 comments

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The New Me: Part 2- Health & Beauty Sleep

Saturday, January 29, 2011      7 comments

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We Can Be Anyting That We Want!!

Friday, January 28, 2011      4 comments

I found this Spark Quote and Interpretation this morning and I want to share it with you! "Portray yourself to the world however you like. But it should be consistent with your own values and beliefs. What is truly important to you? What... Read more

Think Highly of Yourself! We Can Do It!!

Sunday, January 23, 2011      8 comments

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The New Me: Part 1- My Hair!!!

Saturday, January 22, 2011      7 comments

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Get Your Measuring Tapes Girls!!

Monday, January 17, 2011      8 comments

Break out the measuring tape!! Look for 2 great articles"Waist-to-Hip Ratio Estimates Health Risk" by Fitness Jen Mueller and Nicole Nichols in Spark's Fitness Art... Read more

It's a miracle!

Sunday, January 16, 2011      4 comments

"The fact that Giffords is alive is a bit of a miracle." stated reporter Amanda Gardner in her article in Spark 's HealthNews, HealthDay regarding the Congresswoman's recovery... Read more

I Will Have Weight Loss Victory In 2011!!

Sunday, January 02, 2011      5 comments

"God so loved the world that He gave His only begotten son and whoso ever believes in Him shall not perish but have everlasting life." Eternity is preserved for us... Read more

How Will I Look Next New Year's Eve?

Friday, December 31, 2010      5 comments

How will I look on the next New Year's Eve? or ... Read more

My Dog Jackson Was My Best Exercise Coach!

Saturday, December 18, 2010      4 comments

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We Loved The Christmas Pageant!

Thursday, December 16, 2010      5 comments

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All Things Are Possible

Sunday, December 05, 2010      7 comments

Mary's Story As the Christmas season begins we remember the birth of the Christ child to a young mother who was pregnant out of wedlock. The angels told her to do no... Read more

Senior Wisdom

Thursday, December 02, 2010      5 comments

My friend, a dear senior lady noticed that my jaw was swollen and still hurting over a week after my root canal surgery. She checked around the sore area and notice... Read more

The Gingerbread Man

Friday, November 26, 2010      7 comments

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A Thanksgiving Thank You

Wednesday, November 24, 2010      4 comments

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