Friday, October 08, 2010
I am finally starting to feel in control of my appetite!
Thank you everyone for your response to my call for help!! Being an emotional eater, I was truly at my wit's end... Read more
Thursday, October 07, 2010
My Good Morning Tea now has 3 grams of fiber!
Currently, I'm in hot persuit of adding 25-30 grams of f... Read more
Wednesday, October 06, 2010
I am dancing on air!
Just a ... Read more
Sunday, October 03, 2010
I can thank you Lord for your all of your goodnesses to me because I know, "I can do all things through Christ, who strengthens me." Amen
Today is a brand new day for ... Read more
Friday, October 01, 2010
I literally feel like I am the Tazmanian Devil every time I get a craving to open a bag of chips. It is l... Read more
Thursday, September 30, 2010
Spark's Writer Mike Kramer uses a Timeline to show the progression of major government and corporate decisions that set the path towards Americans becoming overweight!
... Read more
Wednesday, September 29, 2010
Fall is here and I am ready to rev up my motivation to exercise outdoors.
I can vision myself power walking down a trail near the river enjoying the cool air and sce... Read more
Sunday, September 26, 2010
There are times when I have had to remind myself that no one has tied me to a chair and is force feeding me with a spoon. I and I alone am responsible for what I eat, my o... Read more
Saturday, September 25, 2010
Just a little wake up call folks!!
When I saw these two pictures, the reality almost knocked me off my chair.
Friday, September 24, 2010
Thinking positive thoughts every morning before I get out of bed is starting to change my belief systems. After many years of out of control weight gain, I am starting to ... Read more
Wednesday, September 22, 2010
More proof that "We Are What We Eat"!
We have all heard that before! ... Read more
Thursday, September 16, 2010
Take a couple of minutes to read People's Certified Personal Trainer Jen Mueller Fitness article.
She offers some excellent advice in the article stating, "Many people ... Read more
Wednesday, September 15, 2010
My number one goal is health and fitness. My all around goal is a complete overhaul on my hair, face and body.
Today, I am looking for the best advice on hair care.... Read more
Sunday, September 12, 2010
Happy Grandparents Day!
Many of us spend more than our fair share of life in the service of our families, providing for their needs, or in the service of our country o... Read more
Saturday, September 11, 2010
In response to the question, "Where were you on 9/11?"
I was at home listening to a radio program on BBN when the news came on. I could not believe my ears. I turned ... Read more