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    VEHAMILTON1   14,943
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My Teeter Totter Days are coming to an end!

Friday, October 08, 2010      4 comments

I am finally starting to feel in control of my appetite! Thank you everyone for your response to my call for help!! Being an emotional eater, I was truly at my wit's end... Read more

More Good News!!

Thursday, October 07, 2010      1 comments

My Good Morning Tea now has 3 grams of fiber! Currently, I'm in hot persuit of adding 25-30 grams of f... Read more

Day 3 of 25 grams of Fiber per day!

Wednesday, October 06, 2010      1 comments

I am dancing on air! emoticon Just a ... Read more

Today is the first day of the rest of my life!

Sunday, October 03, 2010      6 comments

I can thank you Lord for your all of your goodnesses to me because I know, "I can do all things through Christ, who strengthens me." Amen Today is a brand new day for ... Read more

Belly Fat Blues

Friday, October 01, 2010      10 comments

I literally feel like I am the Tazmanian Devil every time I get a craving to open a bag of chips. It is l... Read more

70% of U.S. Citizens Are Overweight

Thursday, September 30, 2010      5 comments

Spark's Writer Mike Kramer uses a Timeline to show the progression of major government and corporate decisions that set the path towards Americans becoming overweight! ... Read more

Wheels

Wednesday, September 29, 2010      6 comments

Fall is here and I am ready to rev up my motivation to exercise outdoors. I can vision myself power walking down a trail near the river enjoying the cool air and sce... Read more

Why Can't I Say No?

Sunday, September 26, 2010      6 comments

There are times when I have had to remind myself that no one has tied me to a chair and is force feeding me with a spoon. I and I alone am responsible for what I eat, my o... Read more

It is time to choose!

Saturday, September 25, 2010      9 comments

Just a little wake up call folks!! When I saw these two pictures, the reality almost knocked me off my chair. or Read more

Positive Thoughts make Positive Energy!

Friday, September 24, 2010      6 comments

Thinking positive thoughts every morning before I get out of bed is starting to change my belief systems. After many years of out of control weight gain, I am starting to ... Read more

We ARE What We EAT! See Spark Health News!

Wednesday, September 22, 2010      4 comments

Link: http://www.sparkpeople.com/res
ource/health_newsdetail.sd
p?health_day=642655 More proof that "We Are What We Eat"! We have all heard that before! ... Read more

Read Spark's Fitness Article:

Thursday, September 16, 2010      3 comments

Take a couple of minutes to read People's Certified Personal Trainer Jen Mueller Fitness article. She offers some excellent advice in the article stating, "Many people ... Read more

Has any of you used the TV informercial hair care product called WEN!!

Wednesday, September 15, 2010      3 comments

My number one goal is health and fitness. My all around goal is a complete overhaul on my hair, face and body. Today, I am looking for the best advice on hair care.... Read more

Make your latter days your better days!

Sunday, September 12, 2010      2 comments

Happy Grandparents Day! Many of us spend more than our fair share of life in the service of our families, providing for their needs, or in the service of our country o... Read more

How do we recover from the overwhelming pain of 9/11?

Saturday, September 11, 2010      11 comments

In response to the question, "Where were you on 9/11?" I was at home listening to a radio program on BBN when the news came on. I could not believe my ears. I turned ... Read more


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