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    VEHAMILTON1   14,984
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It is Hammer Time! Paint yourself happy, healthy and wise!

Friday, September 10, 2010      1 comments

emoticon Just a shout out to let you guys know that I read a great article in Spark on motivation today. It a... Read more

10,000 Step Walking Contest!

Sunday, September 05, 2010      4 comments

Many of the folks here at work are participating in Sparks to get fit and learn the new healthy lifestyle habits to be fit for life. I am very excited about the program and raring to go! Initially, we were going to set up a Weight Watchers... Read more

MY DAILY DECISION!

Sunday, August 29, 2010      4 comments

My Daily Decision! emoticon + e... <a href=Read more

Who am I?

Saturday, August 28, 2010      0 comments

emoticon My name is Vera and I am 52 years old and I am checking in at 240 lbs! I lost control of my weight and... Read more

Like my hot new image to be?

Wednesday, August 25, 2010      0 comments

emoticon Hi! Like my hot new image to be? ... Read more

Read

Friday, August 20, 2010      2 comments

emoticon I am an emotional eater. After I read the article "Taming the Emotional Beast", I feel more confi... Read more


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