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    VEGIBIKER   120,291
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Experiment: 30 or so days of daily Wheat Grass Shots, Psyllium Husk Powder & Iskiate

Monday, February 01, 2016      4 comments

Happy February Sparkers! Wheat Grass Shots: Have you heard of wheat grass? It's basically young wheat-grasses ... think "sprouts" - but just a ... Read more

Be your #1 Fan

Saturday, January 30, 2016      6 comments

I posted this as a secret-to-success - but thought I'd put it up as a blog entry too. It's not very different from other recent posts - but I just can't get over the change it's made. So ... here it goes ... It seems many of the bad habits... Read more

Happy 2016 Sparkers!

Saturday, January 02, 2016      7 comments

Good Morning Spark-Buddies! It's been so long - but you all have been much on my mind and i'm so very grateful for all my Spark-friends! First off - I couldn't believe that my last post was in September! Zowie! So sorry guys! Not that an... Read more

first day off in weeks - HooRay!

Monday, September 21, 2015      5 comments

So - if you've been here before - you know that I do campus ministry - which means Fall is my absolutely most outrageously busy time of the year. This year was no exception! And - typically - or at least for the vast majority of the falls sinc... Read more

taking a cue from a friend's blog ... get-to-know-ya questions

Saturday, September 05, 2015      6 comments

Where is your cell phone? always with me - usually on silent ... can't hear it anyway! Lol Spouse? Nope. Not going to marry anyone who doesn't love my awesome Your hair? long, wavy black (with maybe one or two strands of "bling") You... Read more

gotta plan a little better

Friday, September 04, 2015      14 comments

Only a handful of days into the new school year and it's really clear to me already that it's just too darn easy to fall into old habits ... hanging out in the evening with students, sipping something yummy, snacking a bit ... I really need to s... Read more

gotta plan a little better

Friday, September 04, 2015      2 comments

Only a handful of days into the new school year and it's really clear to me already that it's just too darn easy to fall into old habits ... hanging out in the evening with students, sipping something yummy, snacking a bit ... I really need to s... Read more

first week of class is a challenge for some ... and it got me thinking

Wednesday, September 02, 2015      7 comments

There's so much excitement and energy in the air when fall rolls around (even a hot first week of school like this one) - there's nothing like it for me! But there are some - like one of my students who presents a stronger manifestation of ... Read more

giving out freeze-pops to help students (and staff) beat the heat

Tuesday, September 01, 2015      10 comments

gave out some freeze pops on campus today ... we're in day 2 of a heat-streak here ... and while I'd LOVE to hand out fruit n' veggie smoothies (as a WAY healthier option) - freeze-pops were a hit today. Now I'm back home - staying "cool" i... Read more

best I've felt in 7 years!

Monday, August 31, 2015      11 comments

Happy Monday all - and happy Fall Semester 2015 to all you students/teachers/school-campu
s types out there! It just doesn't seem possible that it could've really been that long ago - but the last time I started a fall semester feeling t... Read more

Happy Tuesday!

Tuesday, August 25, 2015      7 comments

Howdy all! Hope you all had a fantastic weekend! I ended up scooting out of town to visit a friend and her family who'd just moved out of the area and bought a new house. They're having all sorts of fun remodeling going on - and had a few lit... Read more

Redefining what it is to "treat yo'self!"

Wednesday, August 19, 2015      10 comments

Fans of the TV series Parks and Recreation out there in the "Spark-Verse" will remember the episode where Tom & Donna had a "Treat yo self" day ... that episode cracks me up - and it's been on my mind a lot lately. Probably because I'm now on so... Read more

what do you think about Life-Coaching?

Tuesday, August 18, 2015      4 comments

Had a great time yesterday evening hanging out with one of my alumni - the first guy actually - to plug into the campus ministry I founded 12 years ago. He married another alum last year. Anyway - he's like a little brother to me - and we get ... Read more

down 30lbs since June 8

Monday, August 17, 2015      10 comments

Since June 8th I've lost 30 lbs - and though I have a fair bit more to lose - I am pretty pumped about celebrating where I'm at. If you've read many of my blog-posts, or I've commented on your blog - you know that I frequently try to encour... Read more

new invention: no patent pending ... feel free to use. :D

Sunday, August 16, 2015      4 comments

A couple of days ago I blogged about my trip "up nort'" and some insights from it. After pondering them for a few more days here's what I concluded: I need to "awesome-ify" every day. That's the latest definitive point along a continuum o... Read more


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