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    VEGIBIKER   101,626
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best I've felt in 7 years!

Monday, August 31, 2015      2 comments

Happy Monday all - and happy Fall Semester 2015 to all you students/teachers/school-campu
s types out there! It just doesn't seem possible that it could've really been that long ago - but the last time I started a fall semester feeling t... Read more

Happy Tuesday!

Tuesday, August 25, 2015      7 comments

Howdy all! Hope you all had a fantastic weekend! I ended up scooting out of town to visit a friend and her family who'd just moved out of the area and bought a new house. They're having all sorts of fun remodeling going on - and had a few lit... Read more

Redefining what it is to "treat yo'self!"

Wednesday, August 19, 2015      10 comments

Fans of the TV series Parks and Recreation out there in the "Spark-Verse" will remember the episode where Tom & Donna had a "Treat yo self" day ... that episode cracks me up - and it's been on my mind a lot lately. Probably because I'm now on so... Read more

what do you think about Life-Coaching?

Tuesday, August 18, 2015      4 comments

Had a great time yesterday evening hanging out with one of my alumni - the first guy actually - to plug into the campus ministry I founded 12 years ago. He married another alum last year. Anyway - he's like a little brother to me - and we get ... Read more

down 30lbs since June 8

Monday, August 17, 2015      10 comments

Since June 8th I've lost 30 lbs - and though I have a fair bit more to lose - I am pretty pumped about celebrating where I'm at. If you've read many of my blog-posts, or I've commented on your blog - you know that I frequently try to encour... Read more

new invention: no patent pending ... feel free to use. :D

Sunday, August 16, 2015      4 comments

A couple of days ago I blogged about my trip "up nort'" and some insights from it. After pondering them for a few more days here's what I concluded: I need to "awesome-ify" every day. That's the latest definitive point along a continuum o... Read more

eek - a bat!

Saturday, August 15, 2015      9 comments

Actually - I'm not at all afraid of bats - but I am very intolerant of them zooming around the house - such as one did last night. I've lived here a long time and have had very few bats since I had a new roof put on (with all the trimmings) 10 ... Read more

tough decision to make

Friday, August 14, 2015      7 comments

So - everything - and I really do mean everything - is going better than it has in such a long time - I'm really kind of just enjoying it ... but - now I have a tricky decision to make ... and I'm trying to see my way clear to make the decision ... Read more

neighborhood work-out and more home-improvement projects

Thursday, August 13, 2015      6 comments

Yesterday evening on my way home from getting gas before the prices go nutso - I saw my newest neighbor digging fence-post holes with a garden spade - and thought "I have just the thing he needs" - so I parked and walked a couple of doors over w... Read more

staying present and future-focus - yes please!

Wednesday, August 12, 2015      5 comments

The day before I left for my trip - I had a conference call with my board (some of you know that I work for a non-profit I launched - so board meetings are a fact of life) - Anyhoo - my board asked me some hard questions that I really did not ha... Read more

A week in Superior National Forest

Tuesday, August 11, 2015      7 comments

I'm so grateful for the trip to Superior National Forest I took last week. For the most part the weather was just superb - the few times it did rain were over night or when I had a great camp-site under thick canopy. The trails were great. Th... Read more

Wishing you all a lovely weekend and a great week! - I'm off to the woods!

Saturday, August 01, 2015      4 comments

Well my spark-friends - I'm packed, prepped, and my to-do-list is almost done. Last night I tore around the house mowing, edging, trimming, ... I even changed my spark-plugs, belts and a couple of other things on my little pick-up. (I grew up n... Read more

Happy Friday Sparkers!

Friday, July 31, 2015      5 comments

Almost all the food is packed for the hike - and almost all the gear. I've found a couple of things that need some - minor repairs - and one major repair I need to make to my sleeping bag. Nothing says "this is my stuff" like a bunch of repair... Read more

That poor kid at the municipal waste site ...

Thursday, July 30, 2015      3 comments

So - yesterday morning I went out and removed the suspicious weed that seems to have caused my case of poison sumac (I've been calling it poison ivy - but I do believe I found sumac in the yard so ... ) Anyway - later yesterday I took the y... Read more

I found the culprit - and it's poison sumac!! What's THAT doing there?!?!

Wednesday, July 29, 2015      3 comments

So - I did it - I went out this morning - before 7 - all bundled up in long-pants, shoes & socks, hoodie with the hood pulled up - and got rid of all the "new weeds" in the garden. By "new" I don't mean "just started growing" - but rather "unf... Read more


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