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    VEGGIE-FITNESS   111,959
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Chest Day...

Saturday, March 22, 2014      6 comments

Today was Chest Day!!! ... Read more

You Aren't Too Sore To Laugh!!

Wednesday, January 29, 2014      8 comments

Just for fun! emoticon Yes, I am sore. No, I will not die. Read more

A Little Inspiration

Sunday, January 12, 2014      7 comments

... Read more

I'm Vegucated!

Saturday, January 11, 2014      5 comments

Well, I watched the documentary Vegucated yesterday and it gave me the kick in the hindparts that I needed to recommit to being strictly vegan. I had been eating che... Read more

It's Not All or Nothing

Tuesday, January 07, 2014      8 comments

I have to remind myself sometimes that until the day is done, I still have an opportunity to move my body. Whether I'm able to get in the gym at 0430 or knock out a run after dinner or get an extra walk in with the dogs just before bed, I have ... Read more

Be Nice to Yourself!

Monday, January 06, 2014      3 comments

Be mindful of the way you talk to yourself. Your body hears what your mind says. No matter where you are at or what state (or weight) you are in, remember that you are you. And you deserve to be loved. Read more

Green Smoothie Heaven

Saturday, January 04, 2014      5 comments

I am still trying to shake this cold, but I do feel much better. A nice hot shower helped a lot. I made a batch of green smoothie and it sure did hit the spot! 2 ... Read more

Under the Weather

Saturday, January 04, 2014      2 comments

I've been resting most of the day. It seems I've got the bug my son has been fighting the whole Christmas break. Hoping to shake this stuffiness by tomorrow. Read more

Go Sugarless - You're Already Sweet!!

Thursday, January 02, 2014      3 comments

I really gave in to sugar over the holidays. Even though I have identified sugar as an addictive property for me, I still justified consuming it because it goes along with "being in the Christmas spirit" to consume all the traditional desserts.... Read more

Food=Fuel

Thursday, January 02, 2014      2 comments

I will eat to fuel my body. I will use the best fuel possible. ... Read more

Daily Movement in 2014

Wednesday, January 01, 2014      2 comments

Today's movement: Daily HIIT Breakup Challenge Day #1 (Youtube) 3 rounds...now going to enjoy a walk with the dogs for some additional steps and cardio benefits. Happy New Year!!!... Read more

Something is Better Than Nothing

Sunday, January 13, 2013      5 comments

Do you have 10 minutes to check your Facebook? 30 minutes to read on your Kindle? 1 hour+ to watch tv? Infinite amounts of time to surf the web? Then you have time t... Read more

Your Own Success

Thursday, January 10, 2013      4 comments

I think we all have our own idea of what success is. Whatever it is to you, work hard and attain it!... Read more

Tomorrow Morning Will Not Be A Replay

Tuesday, January 08, 2013      3 comments

I did not go to the gym this morning...I got up and ate breakfast, it was raining and my stomach hurt for whatever reason. I went back to bed until 6 am. Tomorrow I wi... Read more

Guns

Monday, January 07, 2013      2 comments

No, no. I'm not going to get on my soapbox about gun control. Today was Arms and Cardio....0315 I was up getting ready to go to the gym.....0345 I was eating breakfast... Read more


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