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    VEGFAERY   27,754
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Day 1 of 7 day juice fast

Wednesday, January 09, 2013      4 comments

Hello everyone! What a great day! Sunny outside and sunny inside. After five days of eating clean and three days of doing the Hungry for Change detox cleanse, I've now started a seven day juice fast. I was going to follow along with the W... Read more

Monday. What I'm eating today.

Monday, January 07, 2013      4 comments

It's easy to tell you what I'm eating today because I'm on day two of the Hungry for Change detox cleanse. B - 1 L lemon water, green juice snack - some soaked/sprouted nuts L - HUGE salad snack - green juice or more nuts S - veget... Read more

Sunday, what I ate yesterday.

Monday, January 07, 2013      2 comments

B - lemon/ginger water, followed by a green juice snack -green juice L - HUGE green salad, no dressing, just avocado snack - activated almonds, pumpkin and sunflower seeds S - two big bowls of vegetable soup snack - tea, more nuts/seed... Read more

Wed. What I ate today.

Wednesday, January 02, 2013      2 comments

B - green juice, followed by a protein shake L - guacamole with chips and corn salad snack - 10 almonds S - Sweet potato and red lentil dahl over quinoa D - carrot/orange/ginger/lemon juice snack - hot raw cocoa, four chips with leftov... Read more

Tue. What I ate today.

Tuesday, January 01, 2013      2 comments

B - green juice, berry smoothie with fruit and vega. L - taco salad S - Korean rice bowl with gardein beefless tips D - carrot/orange juice, banana "ice cream" ... Read more

6 months from now I'll wish I'd started today.

Sunday, November 04, 2012      6 comments

I am back up to 172 lbs.... just two months ago I was down to 166. :( I slipped off the exercise and eating right wagon and have paid for it. My pants are tight and my muffin top is back. UGH! I have lurked on Eat to Live for a long time. I... Read more

Another new day?

Monday, August 20, 2012      3 comments

Sure! Why not? Every day is a new day. :D My partner and I are embarking on a three month challenge to lose ten pounds through daily cardio (walking for her, walking/jogging for me), eating a primarily low fat vegan diet (no oils, limited... Read more

July 1 - December 1

Friday, June 29, 2012      7 comments

I don't like deadlines anymore than most people, but I feel like I have to give myself one because nothing else is working. Maybe if I set a target I could actually achieve it. I'm feeling very down about my weight loss right now. The sca... Read more


Friday, June 08, 2012      4 comments

Okay, so I fell off the wagon a little bit yesterday with some Kettle Chips... Right back on afterwards though! Today is so far so good. I am definitely a nibbler and I probably nibble on an extra 300 calories every day. I think I should start... Read more

New day new way.

Tuesday, June 05, 2012      4 comments

Isn't it funny how sometimes all we need is a quick swift kick in the rear? I went to see my naturopath today for my routine check up. She gave me a clean bill of health, for the first time since I first saw her last October when I was dea... Read more

New day.. .thank GAWD!

Monday, June 04, 2012      2 comments

My girlfriend and I went away for the weekend and we let our hair down...... we also let ourselves down. It was a Wheat and Sugar fest and it resulted in stomach upset, constipation and bloating.. not nice. So, we're detoxing this week wi... Read more

Chalean Extreme Day 1 Burn 1.

Tuesday, May 29, 2012      7 comments

I just worked out, even though it's over 30 degrees outside and nearly 26 inside. I feel great now, time for a shower. :-) ... Read more

March 11 - April 3

Tuesday, May 08, 2012      3 comments

Started walking 45 minutes per day plus did weight training every day for 40 minutes. In less than one month I lost six pounds of fat and put on seven pounds of muscle. With results like that you'd think I'd stick with it. :( Unfortunately I ... Read more

One month later and still 166 lbs.

Tuesday, March 06, 2012      3 comments

Wow! Like I always seem to do when I reach a goal weight, I slip off the wagon and return to my pre-wagon ways. You know what I mean... an extra helping, less exercise, more chocolate. Surprisingly this time it didn't mean regained pounds. I... Read more

Lowest weight in 18 years!!!

Monday, February 06, 2012      10 comments

I weighed in this morning on my old standby, the Wii Fit. Couldn't believe my eyes! 166 lbs!!! The last time I weighed this was 18 years ago after my first year of college. Wow! I'm blown away! My goals for February are to work out eit... Read more

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