Day 1 of 7 day juice fast
What a great day! Sunny outside and sunny inside. After five days of eating clean and three days of doing the Hungry for Change detox cleanse, I've now started a seven day juice fast. I was going to follow along with the W... Read more
Monday. What I'm eating today.
It's easy to tell you what I'm eating today because I'm on day two of the Hungry for Change detox cleanse.
B - 1 L lemon water, green juice
snack - some soaked/sprouted nuts
L - HUGE salad
snack - green juice or more nuts
S - veget... Read more
Sunday, what I ate yesterday.
B - lemon/ginger water, followed by a green juice
snack -green juice
L - HUGE green salad, no dressing, just avocado
snack - activated almonds, pumpkin and sunflower seeds
S - two big bowls of vegetable soup
snack - tea, more nuts/seed... Read more
Wed. What I ate today.
B - green juice, followed by a protein shake
L - guacamole with chips and corn salad
snack - 10 almonds
S - Sweet potato and red lentil dahl over quinoa
D - carrot/orange/ginger/lemon juice
snack - hot raw cocoa, four chips with leftov... Read more
Tue. What I ate today.
B - green juice, berry smoothie with fruit and vega.
L - taco salad
S - Korean rice bowl with gardein beefless tips
D - carrot/orange juice, banana "ice cream"
... Read more
6 months from now I'll wish I'd started today.
I am back up to 172 lbs.... just two months ago I was down to 166. :( I slipped off the exercise and eating right wagon and have paid for it. My pants are tight and my muffin top is back. UGH!
I have lurked on Eat to Live for a long time. I... Read more
Another new day?
Sure! Why not? Every day is a new day. :D
My partner and I are embarking on a three month challenge to lose ten pounds through daily cardio (walking for her, walking/jogging for me), eating a primarily low fat vegan diet (no oils, limited... Read more
July 1 - December 1
I don't like deadlines anymore than most people, but I feel like I have to give myself one because nothing else is working. Maybe if I set a target I could actually achieve it.
I'm feeling very down about my weight loss right now. The sca... Read more
Okay, so I fell off the wagon a little bit yesterday with some Kettle Chips... Right back on afterwards though! Today is so far so good. I am definitely a nibbler and I probably nibble on an extra 300 calories every day. I think I should start... Read more
New day new way.
Isn't it funny how sometimes all we need is a quick swift kick in the rear?
I went to see my naturopath today for my routine check up. She gave me a clean bill of health, for the first time since I first saw her last October when I was dea... Read more
New day.. .thank GAWD!
My girlfriend and I went away for the weekend and we let our hair down...... we also let ourselves down. It was a Wheat and Sugar fest and it resulted in stomach upset, constipation and bloating.. not nice.
So, we're detoxing this week wi... Read more
Chalean Extreme Day 1 Burn 1.
I just worked out, even though it's over 30 degrees outside and nearly 26 inside. I feel great now, time for a shower. :-)
... Read more
March 11 - April 3
Started walking 45 minutes per day plus did weight training every day for 40 minutes. In less than one month I lost six pounds of fat and put on seven pounds of muscle. With results like that you'd think I'd stick with it. :( Unfortunately I ... Read more
One month later and still 166 lbs.
Wow! Like I always seem to do when I reach a goal weight, I slip off the wagon and return to my pre-wagon ways. You know what I mean... an extra helping, less exercise, more chocolate. Surprisingly this time it didn't mean regained pounds. I... Read more
Lowest weight in 18 years!!!
I weighed in this morning on my old standby, the Wii Fit. Couldn't believe my eyes! 166 lbs!!! The last time I weighed this was 18 years ago after my first year of college. Wow! I'm blown away!
My goals for February are to work out eit... Read more
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