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    VEGFAERY   26,775
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25,000-29,999 SparkPoints
 
 
VEGFAERY's Blog Entry Summary View



Today is the day!

Tuesday, January 31, 2012      2 comments

This is the nearly half way mark of our 12 lbs in 12 weeks challenge on the Vegetarians and Vegans spark team. It's also my followup appointment with my naturopath. My health has gone downhill in the last month, probably because I'm not adheri... Read more

Getting back on the horse (so to speak)

Wednesday, January 18, 2012      4 comments

Hello everyone! Thank you to my spark friends for their great words of support on my blog post this morning. I have to look at this new "diet" as a whole new way of eating if I am going to succeed. Clearly I cannot manage my weight and my... Read more

ACK! Fell off the wagon!

Wednesday, January 18, 2012      10 comments

No food posts to blog about because I didn't record my food. I did well Saturday and Sunday until I ate some potato chips. Then the next day I nibbled on chocolate and then yesterday I drank a beer. UGH! Last night I had serious stomach pain... Read more

Day 12 - Moving right along!

Friday, January 13, 2012      3 comments

Totals for Day 12 CALORIES 1489 FAT 43g CARBS 257g PROTEIN 40g FIBER 44g SODIUM 2169 (yikes! - that's two days in a row) So the BM came twice on its own, so no enema required. I did buy a 4-qt enema bag from Raw Food World a... Read more

Day 11 Elimination Diet

Friday, January 13, 2012      2 comments

Totals for Day 11 CALORIES 1335 FAT 18g CARBS 252g PROTEIN 41g FIBER 51g SODIUM 1859mg (whoa!) So as soon as I stop eating sweet potatoes every day, I get constipated. I definitely see a pattern here. I might do another ene... Read more

Day 10 of the Elimination Diet

Thursday, January 12, 2012      2 comments

Totals for Day 10 CALORIES 1539 FAT 90g CARBS 186g PROTEIN 31g FIBER 48g SODIUM 258mg Fat is high today because I ate a raw avocado kale salad with lots of raw sunflower seeds. This is the highest calorie total I've had too.... Read more

I have some catching up to do!

Wednesday, January 11, 2012      3 comments

I have tried for the last few days to write and post a blog, but for some reason I couldn't access that part of Sparkpeople. Today I got right in when I clicked "Add A Blog Entry". :D Read more

Day 5

Sunday, January 08, 2012      2 comments

Totals for Day 5: CALORIES 1126 FAT 16g CARBS 204g PROTEIN 56g FIBER 42g SODIUM 1366mg I still have not had a BM since Tuesday; I'm getting a little concerned. Other than that, I feel just GREAT! :D So much energy and clari... Read more

Day 4

Friday, January 06, 2012      0 comments

Totals for Day 4 CALORIES 1194 FAT 45g CARBS 181g PROTEIN 63g FIBER 52g SODIUM 865 mg Hello everyone! Feeling even better today, lots of energy yesterday too. I got so much done around the house. Just when I thought I'd st... Read more

Day 3

Thursday, January 05, 2012      2 comments

Totals for Day 3 CALORIES 1178 FAT 43g CARBS 207g PROTEIN 35g FIBER 44g SODIUM 402mg So on day 3 my flu-like symptoms finally went away and I felt more like myself. I also slept really well for the first time in two days. I... Read more

Shamelss Self-Promotion

Wednesday, January 04, 2012      5 comments

healthyblenderrecipes.co
m/pigs/top_pigs/vibeke_vale/ Check out that link!! I'm the featured Pig of the Month on Healthy Blender Recipes, a blog for vegans and plant lovers. :D... Read more

Day Two of the Elimination Diet

Wednesday, January 04, 2012      8 comments

CALORIES 1,343 CARBS 289 g FAT 26 g PROTEIN 23 g FIBER 53 g SODIUM 396 mg I got 3/4 of the way through day two drinking green smoothies when suddenly I couldn't take it anymore. I heated up some leftover brown rice a... Read more

Day One of the Elimination Diet

Tuesday, January 03, 2012      7 comments

Totals for Day 1 CALORIES 1250 CARBS 306 g FAT 7 g PROTEIN 22 g FIBER 55 g SODIUM 419 mg I never would have believed that I could get by on so little food. Yesterday I drank two kinds of green smoothies all day. Yes, I've s... Read more

Countdown to 2012

Tuesday, December 27, 2011      4 comments

I feel so positive about 2012. I am not one to make resolutions, yet this year I don't even feel the need to do so. I am hopeful that I can make the changes I need to make because 2012 is going to be my year! I have never felt so optimistic a... Read more

Eight pounds of fat gone, two pounds of muscle gained.

Friday, December 16, 2011      6 comments

I have reached the goal I set for myself. That has got to be a first!! Haha! :D I am just so happy! It must have been all the walking I was doing for the three weeks I worked at Sears. I quit that job because it was affecting my sciatic nerv... Read more


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