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    VEGFAERY   26,769
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VEGFAERY's Blog Entry Summary View



Getting back on the horse (so to speak)

Wednesday, January 18, 2012      4 comments

Hello everyone! Thank you to my spark friends for their great words of support on my blog post this morning. I have to look at this new "diet" as a whole new way of eating if I am going to succeed. Clearly I cannot manage my weight and my... Read more

ACK! Fell off the wagon!

Wednesday, January 18, 2012      10 comments

No food posts to blog about because I didn't record my food. I did well Saturday and Sunday until I ate some potato chips. Then the next day I nibbled on chocolate and then yesterday I drank a beer. UGH! Last night I had serious stomach pain... Read more

Day 12 - Moving right along!

Friday, January 13, 2012      3 comments

Totals for Day 12 CALORIES 1489 FAT 43g CARBS 257g PROTEIN 40g FIBER 44g SODIUM 2169 (yikes! - that's two days in a row) So the BM came twice on its own, so no enema required. I did buy a 4-qt enema bag from Raw Food World a... Read more

Day 11 Elimination Diet

Friday, January 13, 2012      2 comments

Totals for Day 11 CALORIES 1335 FAT 18g CARBS 252g PROTEIN 41g FIBER 51g SODIUM 1859mg (whoa!) So as soon as I stop eating sweet potatoes every day, I get constipated. I definitely see a pattern here. I might do another ene... Read more

Day 10 of the Elimination Diet

Thursday, January 12, 2012      2 comments

Totals for Day 10 CALORIES 1539 FAT 90g CARBS 186g PROTEIN 31g FIBER 48g SODIUM 258mg Fat is high today because I ate a raw avocado kale salad with lots of raw sunflower seeds. This is the highest calorie total I've had too.... Read more

I have some catching up to do!

Wednesday, January 11, 2012      3 comments

I have tried for the last few days to write and post a blog, but for some reason I couldn't access that part of Sparkpeople. Today I got right in when I clicked "Add A Blog Entry". :D Read more

Day 5

Sunday, January 08, 2012      2 comments

Totals for Day 5: CALORIES 1126 FAT 16g CARBS 204g PROTEIN 56g FIBER 42g SODIUM 1366mg I still have not had a BM since Tuesday; I'm getting a little concerned. Other than that, I feel just GREAT! :D So much energy and clari... Read more

Day 4

Friday, January 06, 2012      0 comments

Totals for Day 4 CALORIES 1194 FAT 45g CARBS 181g PROTEIN 63g FIBER 52g SODIUM 865 mg Hello everyone! Feeling even better today, lots of energy yesterday too. I got so much done around the house. Just when I thought I'd st... Read more

Day 3

Thursday, January 05, 2012      2 comments

Totals for Day 3 CALORIES 1178 FAT 43g CARBS 207g PROTEIN 35g FIBER 44g SODIUM 402mg So on day 3 my flu-like symptoms finally went away and I felt more like myself. I also slept really well for the first time in two days. I... Read more

Shamelss Self-Promotion

Wednesday, January 04, 2012      5 comments

healthyblenderrecipes.co
m/pigs/top_pigs/vibeke_vale/ Check out that link!! I'm the featured Pig of the Month on Healthy Blender Recipes, a blog for vegans and plant lovers. :D... Read more

Day Two of the Elimination Diet

Wednesday, January 04, 2012      8 comments

CALORIES 1,343 CARBS 289 g FAT 26 g PROTEIN 23 g FIBER 53 g SODIUM 396 mg I got 3/4 of the way through day two drinking green smoothies when suddenly I couldn't take it anymore. I heated up some leftover brown rice a... Read more

Day One of the Elimination Diet

Tuesday, January 03, 2012      7 comments

Totals for Day 1 CALORIES 1250 CARBS 306 g FAT 7 g PROTEIN 22 g FIBER 55 g SODIUM 419 mg I never would have believed that I could get by on so little food. Yesterday I drank two kinds of green smoothies all day. Yes, I've s... Read more

Countdown to 2012

Tuesday, December 27, 2011      4 comments

I feel so positive about 2012. I am not one to make resolutions, yet this year I don't even feel the need to do so. I am hopeful that I can make the changes I need to make because 2012 is going to be my year! I have never felt so optimistic a... Read more

Eight pounds of fat gone, two pounds of muscle gained.

Friday, December 16, 2011      6 comments

I have reached the goal I set for myself. That has got to be a first!! Haha! :D I am just so happy! It must have been all the walking I was doing for the three weeks I worked at Sears. I quit that job because it was affecting my sciatic nerv... Read more

Doing great so far!

Sunday, November 13, 2011      3 comments

It seems that losing a couple of inches here and there is just the incentive one needs to get moving! I have exercised every day this week and I feel great! My body feels great too apparently, because after five months and one week I got my pe... Read more


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