September 3, 2009
Good morning everyone!
This week I am down another pound to 173. My goals for this month are to eat vegan, mostly raw and lose another four pounds, so I average a pound a week weight loss. I hope to keep that up for at least 10-15 weeks, ... Read more
August 29, 2009
I've been back at it for two weeks and I've lost three pounds. I stopped eating any junk/processed foods and the weight came off. I had to do this you understand since all the clothes I bought in May no longer fit. I somehow regained all eigh... Read more
June 1st - New day, new week, new month
Frustration with life (work) has landed me in a familiar boat... gained back four of the nine pounds lost on E2L in the early spring. Fell off the wagon with a whomping blow and aim to improve my health once more with a fresh start on June 1st.... Read more
Starting Over on Eat to Live
Okay, it's April 1st, what better day that to start over. I have six weeks to drop a minimum of 13 lbs. I want to see at least 160 lbs on the scale by my birthday in May. Less would be great, of course.
I love Eat to Live as I am getting... Read more
Down eight pounds with E2L.
Four weeks later I have lost eight pounds.... I have not been this weight in almost three and a half years... it feels so good.
I went off the wagon yesterday and had coffee with cream and today had toast with a piece of Havarti cheese... O... Read more
Day Three Eat to Live
My work schedule is great this week, leaving plenty of time for me to prep food. Today I made a salad for supper and one for lunch tomorrow.... a big salad, over one pound of fresh vegetables. Last night I made a huge pot of butternut squash a... Read more
Eat to Live - Six Week Plan
I'm back down to 178 lbs so I'm happy about that. Today was my first day on EAT TO LIVE by Dr. Joel Fuhrman. Lots of veggies floating in my tummy today. I'm looking forward to the results of this six week expedition.
More later....... Read more
Tried the 30 day shred and injured my back fairly badly. This injury caused me to feel sorry for myself and eat like a pig and gain back three pounds. So there ya have it. I have to do only low impact aerobics and yoga or swimming for three m... Read more
New You Bootcamp starts tomorrow!
Okay, I'm ready. I've got my vegan meal plan for the next week. I'm going to get up early each day by 1 hour to complete the cardio portion of this challenge. Each day after work between supper and bed time, I'm going to do the ten minute vid... Read more
The kids are on board!
We had a family meeting tonight and my kids are on board for one full month of a vegan diet. After that the children will decide what they miss most, what they're willing to forgo indefinitely and what they just can't live without. I am sure t... Read more
Hurray! I'm still here!
LOL, jk! But seriously, two days in a row? I guess I'm here to stay. Here is current status for today:
Calories: 1300 - 1650 1242
Carbohydrates: 174 - 252 238
Protein: 30 - 60 44
Sodium, Na: 0 - 1500 998
Fiber, total dietary: 25... Read more
Beginning a new chapter in my life
Well, obviously I don't blog much. I just read my two previous entries and I see that not much has changed about me. Still a partial vegetarian and still struggling to lose weight.
I am reading Skinny Bitch and I'm transitioning from vege... Read more
Veggie for life?
Effective Tuesday, July 11th, my family and I are vegetarians. So far we have managed to eat as before with beans in place of meat at the table. Since we only ate meat 2-3 times per week in the form of chicken or fish, it really hasn't been mu... Read more
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May 12 - First journal entry
I've fallen off the wagon a little bit the past couple of days. I won't let it get me down, though. Tomorrow I will get my walk in and I will eat properly.
As you may know two weeks ago I undertook a new approach to eating. The purpose o... Read more