VDALE4
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VDALE4's Blogs

Another one of my SparkPeople Friends Passed away !
Friday, April 21, 2017      5 comments

Yes, I learned two days ago that Linda has gone to heaven. Her name on Sparks was BigPants3. Some of you may have know this Beautiful person also..A few years ago she became my friend on facebook, and we had many Happy Memories. What drew us tog... Read more
Well Yes It was a Great 60th Anniversary !
Wednesday, April 12, 2017      4 comments

Yes we had a wonderful Party Visiting with all our family and friends so the couple days that were celebrated, was busy and great fun. Saturday was a luncheon planned for by my daughter and oldest & youngest. They purchased a beautiful lap blan... Read more
Today is our Big 60th Wedding Anniversary ! !
Monday, April 10, 2017      6 comments

I know it has steadily came creeping up on us. We never expected to live as long as we have, but we have made it to this day. Having good times and bad times though-out the years. Some years have been better and some sad but most have been a hap... Read more
Spring has almost arrived ....
Thursday, March 02, 2017      7 comments

Guess it is time for another blog post, as it's been some time since the last one. Time marches on and never seems to slow down. I'm another year older but still doing all my exercises at the Gym at least 3 times a week. My daughter started and... Read more
My Husband's Aunt Lynn Balmer just celebrated her 109th Birthday Party !
Monday, September 26, 2016      12 comments

I know we enjoyed a very nice party of about 75 guest for my Husband's Aunt, that celebrated her 109th birthday. She has had a Wonderful fulfilling life. When younger she was in the Military United State's Coast Guard. This was during World War ... Read more
Off to the Gym this morning !
Wednesday, August 17, 2016      5 comments

I guess I will go a little easier on my body today, Well is anyone having this problem. I am get a red eye just from exercising, maybe just to strenuously. I've been going regularly to the gym, three times a week since June of last year. When I ... Read more
Still getting my Exercise at the Gym
Friday, July 22, 2016      7 comments

Yes, I'm still going to the Gym Monday, Wed. and Fridays. It has been one year now. So I'm off to workout this morning. I always try to get there by 9:30 am. It is only about 10 minutes away. I'm Still enjoying trying new and interesting Strengt... Read more
Our Very Special Day !
Sunday, April 10, 2016      12 comments

" Wow, How time Fly's when we are having fun", isn't that an old saying, but very true.When we enjoy life, one day at a time it does go by quicker. Today my husband and I will celebrate our " 59th Wedding Anniversary" We will be busy Enjoy... Read more
Is Everyone Getting their 10,000 Daily Walking Done ???
Tuesday, March 29, 2016      10 comments

I understand that I am suppose to complete 10,000 Steps a day. I seem to always have a problem getting that many steps. I saw on sparks today that it usually takes 2,000 steps for one mile. If I calculate how many miles that would take, I don't... Read more
Back at the Gym
Friday, March 11, 2016      5 comments

Well I started going back to the gym to start my exercise 3 times a week as of Wed. Mar.9th. After the bad cold I felt that it was time to start again. My energy level is not as it was before I came down with that terrible cold, but nothing can... Read more
Sickness Hit
Friday, March 04, 2016      6 comments

Well this is my 17th day that I caught a bad cold from my hubby. I started coming down with it on Feb.17 and 18th by the 19th it sat into my body, beginning in throat, to my lungs.Weird as I usually start a cold in my nose. This is my 17th day, ... Read more
Our visit with Aunt Lynn, the oldest living Women Veteran in our USA !
Tuesday, February 23, 2016      5 comments

Last month we took a little short trip to visit my husband's aunt. Many of you remember seeing my mother-in-law, Lucille. We thought it would be nice to visit her sister.It was such a joy to spend some time with her. She is a fun loving person, ... Read more
I'm Doing the latest Spark People Challenge, " The 30 Day Plateau Busting Challenge " !
Thursday, February 18, 2016      2 comments

Today was my day # 22 of the Challenge, and have lost 3 pounds. The articles that they have included and different ideas, to try on each day, I have found very helpful to read. I also read the extra underlined things, that take you to differen... Read more
Already the last full week in the Month of January
Tuesday, January 26, 2016      6 comments

In the beginning of this new year, One of my Goal this year is to do a total cleaning throughout our Garageā€¦.Many things have been encroaching on our space that should be for our cars. I've been busy this month Cleaning, Straightening of items... Read more
My Friend is Back !
Tuesday, January 19, 2016      8 comments

I am so happy my friend Carolyn, is back and exercising without problem. Some of you remember that she tripped and fell down on October 23 on this Friday it's been about 13 weeks. She started a few weeks ago after new years, She started out walk... Read more

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