VDALE4
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VDALE4's Blogs

Had to take a short break from my exercise...
Tuesday, December 12, 2017      7 comments

The end of November caught a cold with congestion so didn't really feel good, but now pretty much over it. I knew it was time to get back to my workouts at the gym. When I am awaken in the night with the beginning of a Sciatica leg cramp. I was ... Read more
Sunday Afternoon was a Big event for our Family
Tuesday, November 14, 2017      11 comments

My new Grand Son Rocky and Grand Daughter Ashlee Nov.12, 2017 It was a Beautiful Day for an outdoor Wedding. We all came togeth... Read more
"Happy Halloween"
Tuesday, October 31, 2017      10 comments

Here is a photo that I took last night of my youngest daughter. She loves to dress up for Halloween. She is Downs Syndrome and loves to be just like regular kids. Always has loved to wear costumes. No one can tell she is a little different. ... Read more
My Night Blooming Narcissa doing its yeary Event again
Sunday, October 15, 2017      11 comments

First the Strange looking Bloom appears, and then the Beautiful White Flower. This is my oldest plant. A couple of leaves were given to me by my sister, from the Mother plant.and her plant froze in the winter of 1979. I have nurtured the plant ... Read more
Starting my Maintenance this week....
Thursday, October 05, 2017      11 comments

Yes I'm down to my goal weight of 125 pounds now and sure don't want to start gaining any back. I don't feel as if I want to loose any more because at my age, most women that might get sick turn to just bones. I'm not planning to get sick I'm ju... Read more
My husband's Great Aunt Lynn celebrated her 110th Birthday ! !
Wednesday, October 04, 2017      11 comments

Yes, that right 110 years old on Sept 12. She was born in 1907. She is the oldest living person in the American Legion. In the Military she was in the Coast Guard during WW II. after she was a Math School Teacher. She never had any children and ... Read more
Summer Time when the living is easy ! !
Monday, August 28, 2017      3 comments

Yes, hot Summer time here is Sacramento. Yesterday it was 107 degrees so kind of a day to just take things slow and easy, They think today it will be 108, its Monday and Time to get busy around here. I'm following my dear state of Texas an... Read more
My dog doesn't like for me to go 3 days a week to Exercise !
Thursday, August 03, 2017      8 comments

My Silver miniature poodle dog, Silver is getting old, 14 years April 15, and has Cataracts in both eyes and is getting very hard of hearing now... Read more
6 weeks after my fall and hurt my Ankle
Friday, July 21, 2017      7 comments

Well my friends, Some of you are asking how I'm doing on my weight, since I sprang my ankle on June 8 ? I'm still plugging along and still going to the gym three times a week.I'm doing lots of upper body exercise and giving my ankle a break. E... Read more
Happy 4th of July Weekend 2017
Saturday, July 01, 2017      6 comments

Hope everyone will be celebrating this Tuesday, our Country's Birthday. Enjoying the Fireworks and BBQ's Swimming and exercising. We are having friends and family over. Should be lots of yearly fun like most every other years.The pool looks beau... Read more
Sprang my right ankle two weeks ago.
Wednesday, June 21, 2017      4 comments

Yes, got up from my desk on June 8th and my left sandal toe, hung up on my office carpet and I fell to my right knee twisting my right ankle. ... Read more
Well I have to better than just, Hope I don't start gaining Weight ! !
Saturday, June 10, 2017      5 comments

Last Thursday afternoon I twisted my ankle. I have done all the ice packs and ace bandage. I have now been hobbling around, so it is going to take some time for it to get back where I was on the Treadmill. I have for the last two months walking... Read more
This Morning I'm wonder what weight I should be. Maybe I'll check the BMI.....
Saturday, June 03, 2017      5 comments

Its been 9 years now since I joined Spark People on Jan.20, 2008. The following is my lost weight before I went to my 50 High School Reunion in Fort Worth Texas. I was exactly the same weight on 3/24/2008.... of 134 pounds 1/24//08 Beg... Read more
Memories of My Military Family
Saturday, May 27, 2017      10 comments

emoticon Family Memories of my Veterans in Service to our Country ... Read more
Another one of my SparkPeople Friends Passed away !
Friday, April 21, 2017      5 comments

Yes, I learned two days ago that Linda has gone to heaven. Her name on Sparks was BigPants3. Some of you may have know this Beautiful person also..A few years ago she became my friend on facebook, and we had many Happy Memories. What drew us tog... Read more

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