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    VDALE4   70,429
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VDALE4's Blog Entry Summary View

Only Seven more weeks in this Year ! !

Monday, November 16, 2015      4 comments

Our Year of 2015 is almost gone. Only a few more weeks left in the year. I have been continuing my exercise on Mondays, Wed. and Fri. But I'm sad because my friend, that was going with me to workout tripped, on a cement curb and fell, on Oct. 2... Read more

Still going to the Gym

Wednesday, September 30, 2015      8 comments

Well yes, Even though my friend is on a little extended summer vacation. I still have to continue working out, even when she isn't here . She is probably about half way through on her trip Driving across the country from Calif. to New York, Con... Read more

working out with my friend!

Saturday, August 29, 2015      5 comments

I go to the gym three times a week Monday Wednesday and Fridays with my girlfriend this is a picture of her. ... Read more

My workout friend

Friday, August 28, 2015      6 comments

My Friend and I working out together at the Gym. She was on the Elliptical and I was on the Concept 2. This is the end of our 3rd month, going 3 days a week, spending 2 1/2 hours each time. I know we need to take that long to work around all t... Read more

Back again from our quick trip ~ to Texas

Wednesday, August 26, 2015      7 comments

It was nice to be in my Home State of Texas, it will always be my Dear Home, and I enjoyed every minute of my time there. I loved it even though it was very hot weather. I spent much time in my sisters 90 degree blue sparkling pool. We have... Read more

My Mom would have been 99 years old this Wednesday !

Monday, August 03, 2015      14 comments

My Mom passed away to Heaven, on Saturday Aug. 1st. 2015. My Mother wasn't doing very good since falling last year when she broke her back. She recuperated from that, but may have had a small stroke, as she had a hard time speaking since then.. ... Read more

Working out at the gym, three times a week ! !

Tuesday, July 14, 2015      2 comments

My friend and I meet at the gym at 9:30 until 11:15 working out on many of the Strength machines. We began doing stretches and then I usually take this machine to get muscles loosened up. Read more

I'm Enjoying the Fitness Center Visits

Thursday, June 18, 2015      5 comments

I've been going to the local "Anytime Fitness Center" Monday,Wednesday, & Friday, three times a week. Starting on June 3rd, we have a set schedule it makes it easier to go and I was only late one morning, when I had to take my daughter for her... Read more

Signed up and went to a fitness gym this morning !

Wednesday, June 03, 2015      5 comments

I had an enjoyable workout at the Fitness Center, with one of my dear friends. We were busy learning about all the machines, how to adjust them for our body size. For our first day we were able to stay about an 1 1/2 hours, under no pressure to ... Read more

Our 58th Year today ! Make the Most of your days !

Friday, April 10, 2015      13 comments

Wow where have our years gone?? To look back over the years it has been a very long time, but by living day by day, week by week and year by year, thinking back now, it goe... Read more

Dark - Still feels like Night at 7:15 am

Monday, March 16, 2015      2 comments

I hope that I adapt to the Change on the Clock....Its been a whole week now, and my body clock still hasn't changed. You wouldn't think that one little hour would make much difference but it sure does.... Read more

A Beautiful Blooming Tree

Wednesday, February 25, 2015      8 comments

Took a photo of some Beautiful Blooming Trees, just around the block from our house. I hope that those of you living where the Snow Storms are hiting, will soon be in this kind ... Read more

Today is my 7th anniversary with SparkPeople

Tuesday, January 20, 2015      7 comments

Yes, Today is my 7th Anniversary with SparkPeople. I am sure that I am much healthier coming here almost every day, Tracking, what I am eating so as to not gain any extra weight. I love the various exercises, and the videos help to do them... Read more

Yesterday was a Wonderful 75th Birthday

Friday, January 09, 2015      9 comments

With many years of being unable to celebrate my birthday with my oldest daughter, and Grand daughter, because we lived apart, now we get to have a really fun time together. After we finished the big dinner with many friends we went to my O... Read more

Our Last Two Days Of 2014

Tuesday, December 30, 2014      3 comments

Only two more days to Complete things that we had planned to finish in this year. I hope that everyone was able to end the year with most of the Goals done. I had a few that didn't get finished. Now in just two days I will have to make a new li... Read more

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