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VDALE4
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VDALE4's Blogs

Still getting my Exercise at the Gym
Friday, July 22, 2016      7 comments

Yes, I'm still going to the Gym Monday, Wed. and Fridays. It has been one year now. So I'm off to workout this morning. I always try to get there by 9:30 am. It is only about 10 minutes away. I'm Still enjoying trying new and interesting Strengt... Read more
Our Very Special Day !
Sunday, April 10, 2016      10 comments

" Wow, How time Fly's when we are having fun", isn't that an old saying, but very true.When we enjoy life, one day at a time it does go by quicker. Today my husband and I will celebrate our " 59th Wedding Anniversary" We will be busy Enjoy... Read more
Is Everyone Getting their 10,000 Daily Walking Done ???
Tuesday, March 29, 2016      10 comments

I understand that I am suppose to complete 10,000 Steps a day. I seem to always have a problem getting that many steps. I saw on sparks today that it usually takes 2,000 steps for one mile. If I calculate how many miles that would take, I don't... Read more
Back at the Gym
Friday, March 11, 2016      5 comments

Well I started going back to the gym to start my exercise 3 times a week as of Wed. Mar.9th. After the bad cold I felt that it was time to start again. My energy level is not as it was before I came down with that terrible cold, but nothing can... Read more
Sickness Hit
Friday, March 04, 2016      6 comments

Well this is my 17th day that I caught a bad cold from my hubby. I started coming down with it on Feb.17 and 18th by the 19th it sat into my body, beginning in throat, to my lungs.Weird as I usually start a cold in my nose. This is my 17th day, ... Read more
Our visit with Aunt Lynn, the oldest living Women Veteran in our USA !
Tuesday, February 23, 2016      5 comments

Last month we took a little short trip to visit my husband's aunt. Many of you remember seeing my mother-in-law, Lucille. We thought it would be nice to visit her sister.It was such a joy to spend some time with her. She is a fun loving person, ... Read more
I'm Doing the latest Spark People Challenge, " The 30 Day Plateau Busting Challenge " !
Thursday, February 18, 2016      2 comments

Today was my day # 22 of the Challenge, and have lost 3 pounds. The articles that they have included and different ideas, to try on each day, I have found very helpful to read. I also read the extra underlined things, that take you to differen... Read more
Already the last full week in the Month of January
Tuesday, January 26, 2016      6 comments

In the beginning of this new year, One of my Goal this year is to do a total cleaning throughout our Garage….Many things have been encroaching on our space that should be for our cars. I've been busy this month Cleaning, Straightening of items... Read more
My Friend is Back !
Tuesday, January 19, 2016      8 comments

I am so happy my friend Carolyn, is back and exercising without problem. Some of you remember that she tripped and fell down on October 23 on this Friday it's been about 13 weeks. She started a few weeks ago after new years, She started out walk... Read more
Only Seven more weeks in this Year ! !
Monday, November 16, 2015      4 comments

Our Year of 2015 is almost gone. Only a few more weeks left in the year. I have been continuing my exercise on Mondays, Wed. and Fri. But I'm sad because my friend, that was going with me to workout tripped, on a cement curb and fell, on Oct. 2... Read more
Still going to the Gym
Wednesday, September 30, 2015      8 comments

Well yes, Even though my friend is on a little extended summer vacation. I still have to continue working out, even when she isn't here . She is probably about half way through on her trip Driving across the country from Calif. to New York, Con... Read more
working out with my friend!
Saturday, August 29, 2015      5 comments

I go to the gym three times a week Monday Wednesday and Fridays with my girlfriend this is a picture of her. ... Read more
My workout friend
Friday, August 28, 2015      6 comments

My Friend and I working out together at the Gym. She was on the Elliptical and I was on the Concept 2. This is the end of our 3rd month, going 3 days a week, spending 2 1/2 hours each time. I know we need to take that long to work around all t... Read more
Back again from our quick trip ~ to Texas
Wednesday, August 26, 2015      7 comments

It was nice to be in my Home State of Texas, it will always be my Dear Home, and I enjoyed every minute of my time there. I loved it even though it was very hot weather. I spent much time in my sisters 90 degree blue sparkling pool. We have... Read more
My Mom would have been 99 years old this Wednesday !
Monday, August 03, 2015      14 comments

My Mom passed away to Heaven, on Saturday Aug. 1st. 2015. My Mother wasn't doing very good since falling last year when she broke her back. She recuperated from that, but may have had a small stroke, as she had a hard time speaking since then.. ... Read more

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