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VDALE4's Blogs

6 weeks after my fall and hurt my Ankle
Friday, July 21, 2017      4 comments

Well my friends, Some of you are asking how I'm doing on my weight, since I sprang my ankle on June 8 ? I'm still plugging along and still going to the gym three times a week.I'm doing lots of upper body exercise and giving my ankle a break. E... Read more
Happy 4th of July Weekend 2017
Saturday, July 01, 2017      6 comments

Hope everyone will be celebrating this Tuesday, our Country's Birthday. Enjoying the Fireworks and BBQ's Swimming and exercising. We are having friends and family over. Should be lots of yearly fun like most every other years.The pool looks beau... Read more
Sprang my right ankle two weeks ago.
Wednesday, June 21, 2017      4 comments

Yes, got up from my desk on June 8th and my left sandal toe, hung up on my office carpet and I fell to my right knee twisting my right ankle. ... Read more
Well I have to better than just, Hope I don't start gaining Weight ! !
Saturday, June 10, 2017      5 comments

Last Thursday afternoon I twisted my ankle. I have done all the ice packs and ace bandage. I have now been hobbling around, so it is going to take some time for it to get back where I was on the Treadmill. I have for the last two months walking... Read more
This Morning I'm wonder what weight I should be. Maybe I'll check the BMI.....
Saturday, June 03, 2017      5 comments

Its been 9 years now since I joined Spark People on Jan.20, 2008. The following is my lost weight before I went to my 50 High School Reunion in Fort Worth Texas. I was exactly the same weight on 3/24/2008.... of 134 pounds 1/24//08 Beg... Read more
Memories of My Military Family
Saturday, May 27, 2017      10 comments

emoticon Family Memories of my Veterans in Service to our Country ... Read more
Another one of my SparkPeople Friends Passed away !
Friday, April 21, 2017      5 comments

Yes, I learned two days ago that Linda has gone to heaven. Her name on Sparks was BigPants3. Some of you may have know this Beautiful person also..A few years ago she became my friend on facebook, and we had many Happy Memories. What drew us tog... Read more
Well Yes It was a Great 60th Anniversary !
Wednesday, April 12, 2017      4 comments

Yes we had a wonderful Party Visiting with all our family and friends so the couple days that were celebrated, was busy and great fun. Saturday was a luncheon planned for by my daughter and oldest & youngest. They purchased a beautiful lap blan... Read more
Today is our Big 60th Wedding Anniversary ! !
Monday, April 10, 2017      6 comments

I know it has steadily came creeping up on us. We never expected to live as long as we have, but we have made it to this day. Having good times and bad times though-out the years. Some years have been better and some sad but most have been a hap... Read more
Spring has almost arrived ....
Thursday, March 02, 2017      7 comments

Guess it is time for another blog post, as it's been some time since the last one. Time marches on and never seems to slow down. I'm another year older but still doing all my exercises at the Gym at least 3 times a week. My daughter started and... Read more
My Husband's Aunt Lynn Balmer just celebrated her 109th Birthday Party !
Monday, September 26, 2016      12 comments

I know we enjoyed a very nice party of about 75 guest for my Husband's Aunt, that celebrated her 109th birthday. She has had a Wonderful fulfilling life. When younger she was in the Military United State's Coast Guard. This was during World War ... Read more
Off to the Gym this morning !
Wednesday, August 17, 2016      5 comments

I guess I will go a little easier on my body today, Well is anyone having this problem. I am get a red eye just from exercising, maybe just to strenuously. I've been going regularly to the gym, three times a week since June of last year. When I ... Read more
Still getting my Exercise at the Gym
Friday, July 22, 2016      7 comments

Yes, I'm still going to the Gym Monday, Wed. and Fridays. It has been one year now. So I'm off to workout this morning. I always try to get there by 9:30 am. It is only about 10 minutes away. I'm Still enjoying trying new and interesting Strengt... Read more
Our Very Special Day !
Sunday, April 10, 2016      12 comments

" Wow, How time Fly's when we are having fun", isn't that an old saying, but very true.When we enjoy life, one day at a time it does go by quicker. Today my husband and I will celebrate our " 59th Wedding Anniversary" We will be busy Enjoy... Read more
Is Everyone Getting their 10,000 Daily Walking Done ???
Tuesday, March 29, 2016      10 comments

I understand that I am suppose to complete 10,000 Steps a day. I seem to always have a problem getting that many steps. I saw on sparks today that it usually takes 2,000 steps for one mile. If I calculate how many miles that would take, I don't... Read more

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