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    VDALE4   62,379
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Working out at the gym, three times a week ! !

Tuesday, July 14, 2015      2 comments

My friend and I meet at the gym at 9:30 until 11:15 working out on many of the Strength machines. We began doing stretches and then I usually take this machine to get muscles loosened up. Read more

I'm Enjoying the Fitness Center Visits

Thursday, June 18, 2015      5 comments

I've been going to the local "Anytime Fitness Center" Monday,Wednesday, & Friday, three times a week. Starting on June 3rd, we have a set schedule it makes it easier to go and I was only late one morning, when I had to take my daughter for her... Read more

Signed up and went to a fitness gym this morning !

Wednesday, June 03, 2015      5 comments

I had an enjoyable workout at the Fitness Center, with one of my dear friends. We were busy learning about all the machines, how to adjust them for our body size. For our first day we were able to stay about an 1 1/2 hours, under no pressure to ... Read more

Our 58th Year today ! Make the Most of your days !

Friday, April 10, 2015      13 comments

Wow where have our years gone?? To look back over the years it has been a very long time, but by living day by day, week by week and year by year, thinking back now, it goe... Read more

Dark - Still feels like Night at 7:15 am

Monday, March 16, 2015      2 comments

I hope that I adapt to the Change on the Clock....Its been a whole week now, and my body clock still hasn't changed. You wouldn't think that one little hour would make much difference but it sure does.... Read more

A Beautiful Blooming Tree

Wednesday, February 25, 2015      8 comments

Took a photo of some Beautiful Blooming Trees, just around the block from our house. I hope that those of you living where the Snow Storms are hiting, will soon be in this kind ... Read more

Today is my 7th anniversary with SparkPeople

Tuesday, January 20, 2015      7 comments

Yes, Today is my 7th Anniversary with SparkPeople. I am sure that I am much healthier coming here almost every day, Tracking, what I am eating so as to not gain any extra weight. I love the various exercises, and the videos help to do them... Read more

Yesterday was a Wonderful 75th Birthday

Friday, January 09, 2015      9 comments

With many years of being unable to celebrate my birthday with my oldest daughter, and Grand daughter, because we lived apart, now we get to have a really fun time together. After we finished the big dinner with many friends we went to my O... Read more

Our Last Two Days Of 2014

Tuesday, December 30, 2014      3 comments

Only two more days to Complete things that we had planned to finish in this year. I hope that everyone was able to end the year with most of the Goals done. I had a few that didn't get finished. Now in just two days I will have to make a new li... Read more

" Nice Rainy Day and Weekend "

Saturday, November 29, 2014      0 comments

Yes, We are receiving a God Send of Rain this weekend, haven't see the wet raindrops for some time. A couple of weeks ago we received a drizzle of rain for three or four days, which dampened the ground, but this newest rain storm is finally givi... Read more

Back on my daily exercise again, I had to stop for a week.

Sunday, October 19, 2014      6 comments

I spent last week with my oldest daughter going to Canada again. We had to take care of some divorce final tasks, and are now back at home. Very tiring for both of us because we both had bad colds and neither feeling like making a trip, but were... Read more

Time to Clean, Organize and Straighten the Garage ! !

Monday, September 15, 2014      4 comments

Last week I began working in our Garage. A large job. Accumulations of items there is almost overwhelming. I really do hate clutter and so does my daughter. Much of her stuff that seems to be in her way, she will place items and clothing she no... Read more

Waiting all year for my Night Blooming Narcissia to Bloom

Wednesday, September 03, 2014      4 comments

Finally tonight my Night Blooming Narcissia finally opened up to show me the Beautiful God Given Blossom. This plant isn't very much to look at and is a very unusual. It only has a couple times a year when it blooms. This is the beginning of the... Read more

The Beautiful Mount Shasta

Saturday, August 30, 2014      3 comments

Last week we returned from a very short trip to Canada, It was a much needed trip. I will spare you all the stressful week that we were in at the time, but we my oldest daughter and I did enjoy seeing the very Beautiful Shasta Mountain as we wer... Read more

Happy 4th of July to our Country

Friday, July 04, 2014      2 comments

I hope that you all have a wonderful safe day. I went to see my mother today. The first time in about 8 years. She is 97 years old and in a care home here in Texas. Not doing very well, as a few months ago she fell and broke her spine and her pe... Read more


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