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    VBALLJOAN   118,833
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VBALLJOAN's Blog Entry Summary View



You don't need to lose any more weight?!?!?!??!!!

Wednesday, August 29, 2007      10 comments

I'm in the midst of an interesting phenomenon. To set this up, I'll give the background that I am NOW finally about six or seven pounds heavier than I was back in 2000, when I was generally pleased about my appearance. Because of strength ... Read more

Stressed and Bored? Sometimes.

Tuesday, July 24, 2007      1 comments

My mission: In your SparkPage blog, write about a life issue that might cause emotional eating. Oh boy. Boredom. Bored, bored, bored...wonder if anything's in the refrigerator. Deadlines at work...too much to do...gee I think Ann... Read more

Calcium Goal & an old dress

Wednesday, July 11, 2007      2 comments

The calcium goal is definitely attainable with good planning. Breakfast is easy, because it nearly always includes cereal with either milk or plain nonfat yogurt. I added 8 oz. of skim milk to lunch and with the peaches coming in now, I'm making... Read more

Stage 3 Trouble Goal?

Thursday, July 05, 2007      2 comments

In this phase of Stage 3, I'm supposed to blog about a 'trouble goal' I have. Writing this blog is a trouble goal, but I'm going to set that aside for the moment. Another of the action steps in this phase of stage 3 is to pick a mini-Fast Break ... Read more


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