Well 2012 is almost here and I am looking forward to a fresh, brand new year to lay some successes out on. If you follow my website www.healthysustainableli vingtoday.com you know that I promote creating goals rather than mak... Read more
I have been mia the past few days because I was fighting a seriously annoying upper respitory infection that just will not take the hint and go away! My doctor actually called me to make sure I'm resting because she knows how much ... Read more
It's Wednesday and that means a recap to my progress from last week. Monday I began to focus on getting over 110 grams of protein a day. I have been averaging 118 grams so far.
I found that if I don't track what I am eating, ... Read more
I am extremely honored to be chosen as SP Motivator of the Day. For those of you who are just meeting me for the first time today, thank you for your support and kindness. Feel free to add me as a friend and I will add you right back :). I love ... Read more
Well, it's the last day of November and it has been a long month. I am happy to say that I am the exact same weight as I was when I started the month, but I have definately gained strength. I am able to do more push ups, run a little farther, an... Read more
We have all had times when our best intentions were not enough. When life got in the way and threw obstacles in our path. This week my obstacle was a cold which kept me out of the gym for going on 4 days now. I am still fighting it. But one thin... Read more
I hope you all had a wonderful week. I am feeling pretty good. I don't know if I have lost weight, but I am feeling stronger and more energized. I have been making an effort to get as close to 100 grams of protein this week as possible and still... Read more
Alright, I got through my first week of the November Determination Challenge. I push myself harder in the workout department and I am very proud about how much cardio I got in this week. I am not a cardio maven, my comfort zone lies on the weigh... Read more
I was invited to join a Challenge team by my good Spark friend TX.PATRICIA. It's called the November Determination Challenge and I did my weigh-in today. My starting weight is 157 and I hope to be at 152 by the end of the month. Just to give you... Read more
Yesterday was just so beautiful, I couldn't stay cooped up in the house all day. I could feel nature calling me to her, so I headed to one of my favorite trails, Yamato Scrub. As I was heading down the path I realized how like life the trail was... Read more
So I am without a car today as my hubby's '94 Mercedes is down for the count again and he needed my car to go to his CPR training class. But that's OK because my best bud Daiane is going to pick me up for an 11 am run on the beach. So there is o... Read more
I got up early today to get some cooking done. I always seem to run out of food in the middle of the week. So I cooked some broccoli, spinach and made my avocado tomato salad(recipe on my website).
I am logging my food this w... Read more
I just got back from running the health trail at the park near my house. I am proud to say that I ran for longer stints by skipping for of the stations, and even though I still had to stop and walk 3 times, I was able to sprint twi... Read more
I had fun this morning creating a post for Blog Action Day on my blogger blog. I am so happy people are organizing events such as this to create awareness on important topics facing our world. Today's theme was Food so I developed a post about c... Read more