So my next goal is set for New years day. I want to be 175 by that day. I am STRESSING about that. I would have to lose 2.3 pounds per week from here on out through the holidays. I CAN do this. All I have to do is work out more and commit myself... Read more
I have said this in the past. I am scared as hell to get on the scale this week. I want to do it dont get me wrong. I just DO NOT want to go over that 200 mark again. I know I have not done anything to go in that direction.
I have even put... Read more
Ok I know I have not really fallen off of the wagon. I have stayed with my calorie range. I have had a visitor these last couple of days and gave myself some extra things here and there. Like some pringles and some mounds oatmeal. This has been ... Read more
Yesterday was my 6 month anniversary of living a healthy lifestyle with sparkpeople. I has been a long road and has gotten easier along the way. I am in One derland baby!!!
6 months ago my bmi was 50 today my bmi is 39
My waist has drop... Read more
I got my first shipment of my bell plantation PB2. I have to say I am a peanut butter lover and it is good. Thanks Katie. I got some sugar free strawberry preserves to make a pbj with it. I will be really good.
My WOO HOO for the week..... Read more
I want to start a program with the local school here. I wouldn't know how to go about doing this. I do not have any degree or anything. I would love to work with overweight children and their families. I would love to have a night where they cou... Read more
I've dropped another three pounds since my video blog. I switched up what I was eating. I started eating a little more. I make sure I get 3 meals and 2 snacks to make sure my body not stop burning cals all day long. Burning that fat off.
T... Read more
So here I was after moving from the state I loved. I was tired of living day to day missing home. All I did was eat to make myself feel better about moving away from home. I was a emotional eater. Here I am at the beginning of this journey 253 P... Read more
This is a action step.
I believe one thing for me that causes me emotional eating is my TOM. My TOM makes me want horrible things. I have aimed for fruits and veggis most months. Other months I fall for the m&ms in my popcorn.
I will... Read more
The pool at my town house is closed down. Usually we go swimming every day for a hour or two. So we cant go. It wont be fixed till next week. Today I went to play the wii biggest loser game. ITS MISSING. my children dont know where it went. The ... Read more
Some days you get on the scale and it has gone up. Even after doing everything the right way. Eating the right things. Working out more than your goal is for that week. Making sure you take the extra step each and every day. Only to want to brea... Read more
Last week I allowed myself a day "off" of counting and measuring everything I put into my body. For the most part I was good. I ate my normal things just a little more of each thing. I started to go crazy with the food that night. M&Ms are not ... Read more
Here are my three fast break goals with my rewards to go with them
1.)Work out atleast 150 minutes a week For 24 weeks- reward new dress
2.)Write in my jornal atleast twice a week for the 24 weeks- reward- new makeup
3.)Eat more fruit a... Read more
Chapter two in my spark book says I have to set goals for myself.
Here are my goals.
1.) Feel healthy and beautiful on the outside as well as the in
2.) Keep a positive mind frame and stop negative thinking
3.) To be able t... Read more
Today I seen myself in a picture. A picture standing next to my 3 year old. He is opening his birthday presents. If I didn't know it was me I would of made fun of myself.
Sad I know.
It is hard to look at myself like that. Honestly I ... Read more