This is a action step.
I believe one thing for me that causes me emotional eating is my TOM. My TOM makes me want horrible things. I have aimed for fruits and veggis most months. Other months I fall for the m&ms in my popcorn.
I will... Read more
The pool at my town house is closed down. Usually we go swimming every day for a hour or two. So we cant go. It wont be fixed till next week. Today I went to play the wii biggest loser game. ITS MISSING. my children dont know where it went. The ... Read more
Some days you get on the scale and it has gone up. Even after doing everything the right way. Eating the right things. Working out more than your goal is for that week. Making sure you take the extra step each and every day. Only to want to brea... Read more
Last week I allowed myself a day "off" of counting and measuring everything I put into my body. For the most part I was good. I ate my normal things just a little more of each thing. I started to go crazy with the food that night. M&Ms are not ... Read more
Here are my three fast break goals with my rewards to go with them
1.)Work out atleast 150 minutes a week For 24 weeks- reward new dress
2.)Write in my jornal atleast twice a week for the 24 weeks- reward- new makeup
3.)Eat more fruit a... Read more
Chapter two in my spark book says I have to set goals for myself.
Here are my goals.
1.) Feel healthy and beautiful on the outside as well as the in
2.) Keep a positive mind frame and stop negative thinking
3.) To be able t... Read more
Today I seen myself in a picture. A picture standing next to my 3 year old. He is opening his birthday presents. If I didn't know it was me I would of made fun of myself.
Sad I know.
It is hard to look at myself like that. Honestly I ... Read more