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    VANESSAWY   9,080
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8,500-9,999 SparkPoints
 
 
VANESSAWY's Blog Entry Summary View



Saturday morning miracles

Monday, February 06, 2012      0 comments

Maybe once a month I sit in my chair on Saturday morning looking for something on TV to veg out to for an hour. The DIY folks are working on their houses and the next great work out DVD is promising to melt off those pounds. Depending on my m... Read more

Checks that balance

Thursday, December 29, 2011      3 comments

I've discovered over the past couple of weeks that when I don't Spark daily I can slip into bad habits or bad habits make me not want to Spark those slips...!?! Ok Read more

THANK YOU VETERAN'S!

Thursday, November 10, 2011      2 comments

HOPE EVERYONE HAS A GREAT VETERAN'S DAY! DISPLAY OUR AMERICAN FLAG AND THANK A VETERAN/MILITARY PERSON FOR OUR FREEDOM. emoticonRead more

My vacation has turned on me

Tuesday, September 13, 2011      1 comments

One week away from my computer and routine didn't worry me b/c I had resolved to stay with the plan. Did get a couple of days of exercise in and watched what I ate and no extra pounds were added. But coming back home - well how could things go... Read more

Eat the rainbow!

Wednesday, August 17, 2011      1 comments

Trying to add the colors of the rainbow to my plate everyday! Fruits and veggies for the ROY G BIV is a challenge but a good one to take. The lists I've seen usually group all the purple/blue colors together making 5 colors. Last night made ... Read more

Need a new workout DVD! Looking for The Firm

Sunday, August 14, 2011      0 comments

Hey out there in Spark World...I just got The Firm DVD at a second hand store and love it. (need to get the steps but that's easy) It's the Complete Aerobic & Weight Training one. I have a Denise Austin "Shrink you female Fat zones" DVD that ju... Read more

Managing stress...

Thursday, August 04, 2011      1 comments

There's a certain amount of stress I put on myself when I get back to watching my calories and exercising. then when the stresses of life get piled on -like problems with a 20 ys old son- it's easy to think of putting the weight loss stress on ... Read more

Feeling the heat...not in a good way!

Monday, June 06, 2011      3 comments

Wow I won't ask what else is coming our way - b/c the answer might be more tough news. Our heat index for the weekend was up to 102 degrees and it's only the first week of JUNE! Feeling the heat sure saps my energy and makes it hard to get mot... Read more

Journey's

Wednesday, April 06, 2011      1 comments

Walked last night and was so happy to see the lightning bugs out, this is my first sighting. I love to walk the neighborhood about dusk seeing them just coming up from the grass.... Read more

Journeys

Wednesday, March 30, 2011      0 comments

Excited about weighing tomorrow - starting to feel better and seems like there is a difference in my clothes fit! I see how Sparks can really help get me back on track.... Read more

Journey's

Monday, March 28, 2011      5 comments

They say every journey begins with a single step...assuming it is the same with a blog. So this is my first step!... Read more


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