Advertisement -- Learn more about ads on this site.
VAL_LYNNE
40,000-49,999 SparkPoints 45,200
SparkPoints
 

VAL_LYNNE's Blogs

I am thankful for new beginnings and a chance to start over
Saturday, January 04, 2014      8 comments

Yesterday i was very upset with myself. I finally got on the scales to see I had gained back 20 pounds. I had worked so hard to loose 50 pounds and It felt wonderful. .So sad I let myself go in the wrong direction. So it is time to start over ... Read more
30,000 Steps to GLORY!
Saturday, August 10, 2013      8 comments

MOSTMOM1 started a challenge to get 30,000 steps in a day. I kept thinking there is no way I can do that many steps in a day. Sometimes getting 10,000 in a day is a challenge. ... Read more
Chef Meg's Tomato Soup
Monday, September 17, 2012      6 comments

I tried this soup the other day and loved it! recipes.sparkpeople.com/
recipe-detail.asp?recipe=7
56761 Our tomatoes did really well this year. ... Read more
Goals for 77 Days of Autumn
Wednesday, September 05, 2012      6 comments

Time for me to Spark! emoticon My goals for the next 77 Days! 1. strength training 3x a week. 2. exer... Read more
I Will NOT Quit! Let's Spread the Spark!
Wednesday, July 04, 2012      2 comments

I Will NOT Quit! Wednesday July 4,2012 Share and spread the Spark! Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW ST... Read more
healthy dessert
Sunday, June 03, 2012      5 comments

For this weeks "100 Days of Summer 2012 Challenge" I am to share a healthy dessert. CHOCOLATE BANANA SOFT SERVE Ingredients: 1 frozen banana peeled and chopped 1 tbsp cocoa powder 1 tbsp almond butter Instructions: ... Read more
I have to confess
Thursday, May 10, 2012      8 comments

I have to confess I ate the cake. emoticon We had a cute pink bunny shaped cake in the freezer, leftover from Easter... Read more
100 Days of Summer challenge
Thursday, May 10, 2012      7 comments

Part of the challenge today was......Write a blog talking about this challenge and the progress youíve seen (or havenít!) this week. I have really enjoyed this challenge. I find it fun and interesting to have different challenges to do ev... Read more
why itís important for me to get healthy NOW and not push it off.
Sunday, May 06, 2012      5 comments

I joined the team 100 Days of Summer 2012 Challenge. My challenge today .... Write a blog about why itís important for you to get healthy NOW and not push it off. When I turned 50 I realized I had to get serious about losing weight. ... Read more
How successful are you at spreading the spark to friends and family?
Wednesday, April 18, 2012      4 comments

I have been on my healthy weight loss journey for one year now, I have lost 48lbs. and I feel great! emoticon ... Read more
Happy Easter
Saturday, April 07, 2012      4 comments

May the spirit of hope that Easter brings, Help you find contentment in little things, And restore y... Read more
why we get heavier as we get older
Monday, April 02, 2012      8 comments

... Read more
Do the Friday dance :)
Friday, March 30, 2012      6 comments

Burn a few extra calories with your own Friday dance today! Have a great day! ... Read more
Blessings
Friday, March 16, 2012      6 comments

emoticonHappy St Patrick's day my friends ... Read more
keep your goals in front of you :)
Wednesday, March 14, 2012      2 comments

Remember to keep your goals in front of you and donít let setbacks defeat you!... Read more

1 2 3 Last Page