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    VAL_LYNNE   37,711
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VAL_LYNNE's Blog Entry Summary View



I am thankful for new beginnings and a chance to start over

Saturday, January 04, 2014      6 comments

Yesterday i was very upset with myself. I finally got on the scales to see I had gained back 20 pounds. I had worked so hard to loose 50 pounds and It felt wonderful. .So sad I let myself go in the wrong direction. So it is time to start over ... Read more

30,000 Steps to GLORY!

Saturday, August 10, 2013      8 comments

MOSTMOM1 started a challenge to get 30,000 steps in a day. I kept thinking there is no way I can do that many steps in a day. Sometimes getting 10,000 in a day is a challenge. ... Read more

Chef Meg's Tomato Soup

Monday, September 17, 2012      6 comments

I tried this soup the other day and loved it! recipes.sparkpeople.com/
recipe-detail.asp?recipe=7
56761 Our tomatoes did really well this year. Read more

Goals for 77 Days of Autumn

Wednesday, September 05, 2012      6 comments

Time for me to Spark! emoticon My goals for the next 77 Days! 1. strength training 3x a week. 2. exer... Read more

I Will NOT Quit! Let's Spread the Spark!

Wednesday, July 04, 2012      2 comments

I Will NOT Quit! Wednesday July 4,2012 Share and spread the Spark! Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW ST... Read more

healthy dessert

Sunday, June 03, 2012      5 comments

For this weeks "100 Days of Summer 2012 Challenge" I am to share a healthy dessert. CHOCOLATE BANANA SOFT SERVE Ingredients: 1 frozen banana peeled and chopped 1 tbsp cocoa powder 1 tbsp almond butter Instructions: ... Read more

I have to confess

Thursday, May 10, 2012      8 comments

I have to confess I ate the cake. emoticon We had a cute pink bunny shaped cake in the freezer, leftover from Easter... Read more

100 Days of Summer challenge

Thursday, May 10, 2012      7 comments

Part of the challenge today was......Write a blog talking about this challenge and the progress youíve seen (or havenít!) this week. I have really enjoyed this challenge. I find it fun and interesting to have different challenges to do ev... Read more

why itís important for me to get healthy NOW and not push it off.

Sunday, May 06, 2012      5 comments

I joined the team 100 Days of Summer 2012 Challenge. My challenge today .... Write a blog about why itís important for you to get healthy NOW and not push it off. When I turned 50 I realized I had to get serious about losing weight. ... Read more

How successful are you at spreading the spark to friends and family?

Wednesday, April 18, 2012      4 comments

I have been on my healthy weight loss journey for one year now, I have lost 48lbs. and I feel great! emoticon ... Read more

Happy Easter

Saturday, April 07, 2012      4 comments

May the spirit of hope that Easter brings, Help you find contentment in little things, And restore y... Read more

why we get heavier as we get older

Monday, April 02, 2012      8 comments

... Read more

Do the Friday dance :)

Friday, March 30, 2012      6 comments

Burn a few extra calories with your own Friday dance today! Have a great day! emot... <a href=Read more

Blessings

Friday, March 16, 2012      6 comments

emoticonHappy St Patrick's day my friends ... Read more

keep your goals in front of you :)

Wednesday, March 14, 2012      2 comments

Remember to keep your goals in front of you and donít let setbacks defeat you!... Read more


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