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May ~ Progress Is More Than A Number
May was a difficult month for me. Thankfully I have learned to look for NSV'S and not just focus on the number on the scale, when measuring progress. Otherwise I would be pretty upset right now with the scale & it's number! When you look at ot... Read more
Please Not Again
Hey spark friends. I am really struggling this week. I am feeling, lost, scared, & overwhelmed. Yesterday I asked you all to keep my family in your thoughts and prayers, or just send us some positive vibes. Here is the reason for the request.
... Read more
April, another successful month for me. I am so happy with my progress. I am noticing changes in my body, like looking in the mirror & actually seeing the changes(something that Ive never been able to do before), my clothes are fitting so much b... Read more
Just Work It Out!
Have you ever been in such a blah mood? No particular reason necessarily, just blah. That sometimes happens to me. Most recently it happened last week and had continued into this week. I was not in a bad mood, just blah, and no extra energy.
... Read more
A Look Back At March
As I look back over the month of March, I can't help but smile, and be proud of myself and and all that I accomplished. March was a pretty successful month for me. There were first time accomplishments, scale victories, and non scale victories.... Read more
It's hard to believe that March is almost here! So as we prepare to begin a new month it's time to review February.
Looking back at this past month things seemed to be all over the place. At least that's what it felt like. I felt like thing... Read more
January ~ A Successful Month!
The New Year is off to a great start here. For me January has been the most successful month that I have had in a very LONG time (well over a year)!
Since restarting my journey to find and create a healthier me, which unofficially began on... Read more
Note To Self
Time to get started on me. Happy 2016! ... Read more
2015 ~ That's a wrap!
As 2015 comes to a close , and we prepare to begin a new year, I am looking forward to a new year of health, happiness, & getting back on track with my health and weight. I am also reflecting on the past year.
Oh my! What a year it was! So m... Read more
Yesrday was an off day. I was not planning on having a cheat day or a free day or rest day, that is just how it turned out to be. It wasn't really a cheat day, I just didn't track my food, go for my walk. I just needed a break from things.
I ... Read more
Overall a good day yesterday. I managed to make all my little fitbit icons turn green again. I was literally walking around my apartment last night to make sure that I was able to get that last one to turn green. ... Read more
Day 11 was an awesome day! I definitely made up for Friday's short walk, and was shocked to find that I ended my day over 16,000 steps! Over 6 miles! Wow! Were my feet sore last night!
For the most part, I ate pretty good too. Definitely in ca... Read more
Day 10 was ok. Not as good as I would have liked. While I was in calorie range, my food choices yesterday were not the best. Also had to skip my normal almost 2.5 mile walk because hubby was not feeling well & running a fever. I was not comforta... Read more
I did not get in my normal walk today, but I did get in a short one (and then forgot to log it until this morning). I also forgot my daily pic of calories & steps. And then my fitbit died & needed charged. I was so preoccupied with trying to get... Read more
Bad day. Emotional eating...blah, blah, blah. I feel I keep repeating myself. First of all I was a bit diaappointed with only seeing a 1 pound loss on the scale yeaterday! All of the tracking & walking that I have been doing this last week, and ... Read more