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    VALPO65   1,427
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VALPO65's Blog Entry Summary View



Really? I gained 2 pounds????

Monday, May 12, 2014      2 comments

I hate that. Today I weighed myself and I lost the two pounds, which means in one week, no weight change.... Read more

day 9

Friday, May 09, 2014      2 comments

Good day - got myself on the treadmill even though it was late in the day and I was tired. Although I have only been working at getting into shape for 9 days, I am starting to feel the extra energy and the good feelings that come with exercise... Read more

Back again

Tuesday, May 06, 2014      3 comments

Back, again. But this time I have all the anger towards my ex husband channeled towards losing weight. I feel very confident this time because I am mad, and when I get mad, I get serious. And when I am serious, I get working. Leaving me to take... Read more

How do you gain 4 pounds in 2 days????

Saturday, November 30, 2013      2 comments

Ugh. I weighed myself this morning, after I got my scale back (the ex-inlaws borrowed it and I had to go get it back from them) and I am back to where I originally started. I didn't overeat - well, a little - on Thanksgiving, and I even exercis... Read more

Anger and Eating

Sunday, November 24, 2013      2 comments

It's a day after a restarted SparkPeople. and so many people were so kind in posting on my blog and wishing me success. I haven't quite got the hang of this site yet and so am not sure how I can respond; it is taking me awhile to figure it out. ... Read more

Starting Over

Sunday, November 24, 2013      6 comments

I'm 48 years old and falling apart. A few years back I went from 226 to a low of 178, but the weight went back up after quitting smoking. I'm proud that I quit, and so wasn't so bothered when I went up to the 190's - but lost control and am now ... Read more


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