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    VALLOUGH   11,281
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VALLOUGH's Blog Entry Summary View



Profile and Goal Updates!

Saturday, January 14, 2012      2 comments

I updated my profile today! It's a fine Saturday to do it, too-- I had been valiantly fighting off a cold that a visiting friend thought he'd leave me with but succumbed to it last night. Dang! I had a delightfully full day ahead, too. So it goe... Read more

Look Ahead, 2012 edition

Monday, January 02, 2012      4 comments

I just updated my sparkpage and added the following little intro to my rolling intro-log I started in 2010. I hope everyone is starting their new year in an amazing and hope-filled way! (and now, on with the Intro!) LOOK AHEAD! It's ... Read more

I must be the only person in the history of this place....

Monday, August 29, 2011      8 comments

that freaking has GAINED weight while working on the farm! Alright, that's not true. Last year someone moved here from Africa and he managed to put on some pounds but aside from him, there is only me. And I thought the pounds were going to melt ... Read more

Gains, Pauses, And Adventures To Come

Thursday, February 24, 2011      11 comments

Hello friends! Yes, yes, it's been ages. I moved to a new apartment, one without internet, and I continued my tasty, healthy eating and my running for awhile. Then it got a little colder out, the growing season petered to an end and I start... Read more

Long Bike Rides, New Running Routes, Minus 2 pounds, and FOOD!

Friday, October 01, 2010      7 comments

Hey peeps! Thanks for all the positivity since last we've spoken-- I check my email every other day or so and love to see the comments from my last blog, which feels like it was posted AGES ago. Since then I found someone to sublet my old apar... Read more

From another time...

Wednesday, September 22, 2010      12 comments

Greetings Sparkfolks and Sparkfools! I am writing to you from beyond... the internet! I have moved to a new little (wonderful! Exciting! Fulfilling!) home, a studio apartment that is perfectly situated but I don't yet have internet and actually ... Read more

New Digs!

Tuesday, September 14, 2010      14 comments

I had perhaps the most stressful day of my life yesterday. Mostly it was anxiety about our apartment-- we resigned our lease back in May to start in September and of course decided to break up September 2nd or something. So now we have to find a... Read more

My Whopping Goals

Friday, September 10, 2010      11 comments

It's time to revisit my overarching goals. A Hot Date: who knows where I'll be or what I'll be doing when the ball drops at New Years. But let's ring in 2011 at my goal weight (165!) Work Those Guns: Time to get back into strength trai... Read more

Well, Now That's Out of My System...

Thursday, September 09, 2010      5 comments

Back to the skinny grindstone! Yesterday was a real energy-suck and after a day of breaking the news of my break-up to people, I gave into my wallowing and self-indulgence for a few cleansing hours (yes, a bottle of champagne and brownies c... Read more

One Day and One Day Only!

Wednesday, September 08, 2010      7 comments

What's that you say? Today? Yep. It's wallowing day. What's that? Today is my day to sit around, drink champagne, look at dating websites, and make brownies. Before you go telling me not to solve my problems with food, some very sparky advice fo... Read more

Can the Lifestyle Change Really Withstand a Big Life Change?

Monday, September 06, 2010      17 comments

Well, things have certainly changed since the last blog. After a couple days of feeling good with each other, both my and Josh's silly, stupid, terribly timed rationalism got in the way and we decided, yet again, to take a break. We are leaving ... Read more

September Goal Roll

Thursday, September 02, 2010      4 comments

Hellloooooo September! um, can I just say that I am so ready for this summer to be over? Please? Hurry up Fall! Ahem, GOALS! Foodstuffs: 1. Follow Janet Warner's low sugar 4-3-2-2-1 more protein plan to help get my metabolism b... Read more

Emotional Rollercoaster and my Iron WILL

Thursday, September 02, 2010      8 comments

Hi-oh! It's been emotionally hectic since coming back from vacation-- Josh and I had a break-up talk that lasted 2 whole days and then had strategic make-up talk late into last night (yay!) But anyway, it's left me emotionally drained, down... Read more

Vacation!

Tuesday, August 31, 2010      5 comments

I had an excellent vacation and am so ready to be done with the midwest and get myself back to Washington. Well, that feeling is wearing off a bit, but I definitely felt a surge of love and affection for my hometown and even my real (ie basicall... Read more

Tomorrow, Tomorrow...

Wednesday, August 18, 2010      6 comments

I survived! What a crazy last couple weeks! Work has been non-stop, what with getting shifts covered, hiring and training, developing a new menu and applying for liquor licenses. I've run myself a wee bit ragged and more than once this week... Read more


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