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    VALLEYGIRL17   47,235
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40,000-49,999 SparkPoints
 
 
VALLEYGIRL17's Blog Entry Summary View



SparkSummary Calendar

Monday, September 03, 2012      1 comments

I am so excited that today I discovered the SparkSummary Calendar. I know it was there but had never checked it out. I'm glad I clicked on it because I can see the progess from day to day. It's a great motivational tool. Just had to share, I thi... Read more

Stationary Bike - Confused

Wednesday, October 13, 2010      4 comments

Started using a rowing stationary bike which is ok but I put on 2 lbs. Skipped one day and lost the 2 lbs. Can anyone with experience of using a stationary bike give me some advice? If I weigh more from doing this in the beginning will I event... Read more

Have a Question.

Tuesday, August 24, 2010      2 comments

I was on stage three of my diet but decided to go back to stage two, since I'm back to work I need to be consistent again. My question is if I consume 1550 calories and exercise say 1 mile and eat an extra 100 calories would I still lose weight?... Read more

Staying Focused

Monday, August 23, 2010      3 comments

Just want to wish everyone a great new week. Off to work tomorrow and kind of refocusing on SP and trying to stay strong. The first week back has been busy, lots of eating out. Had some good days and some bad. But you know what? I always had SP... Read more

Keeping the Spark.

Tuesday, August 10, 2010      2 comments

Going back to work next week from my summer vacation (elementary school). I've really been active with SparkPeople through out the days. But now that I'm going back to work you will hear less from me. That sounds scary, looking for any advice o... Read more

A Compliment

Wednesday, August 04, 2010      2 comments

I got a compliment from a friend today and I said thank you. This is the first person since I lost seven lbs that noticed my weight loss and said that I looked so vibrant and rested. Before I would of been negative and would of said something l... Read more

Going Over

Tuesday, August 03, 2010      0 comments

emoticon Lately I've been going over my calorie range. I haven't gained weight but I usually get hungry around 9... Read more

Healthy Eating

Sunday, July 11, 2010      0 comments

Wow I just realized that I didn't eat at any fast food restaurants this week. Usually go to Subway or Whataburger. Find myself thinking of what fruit or vegetable I will by next. Really loving the healthy way... Lucy ... Read more

Preparing for a Hurricane

Tuesday, June 29, 2010      3 comments

Will be leaving my mobile home today or tomorrow hoping that tropical storm Alex will go away. Making preparations to stay safe. I live by the south texas border. I will try to stay in touch through my cell phone. Hoping for the best. Lucy Read more

10% Weight loss

Friday, June 25, 2010      2 comments

Hoping that some one can help me. Yesterday I read an article on losing weight that talked about starting with more realistic goals for example start with 10% of your goal etc. It was so interesting to me because that's my goal. I accidentally ... Read more

Pushing Forward

Wednesday, June 23, 2010      2 comments

Thank you everyone for all the welcomes and hello's and for believing in me. This is a great place to be. It is helping me to get up and get moving and doing what's good for my health and the support here has been great. Giving it my BEST... ... Read more

Walk Walk Walk

Monday, June 21, 2010      0 comments

I did it! 3 mile walk with LS. Got to the two miles and thought I'd stop there but I felt good so I continued. It sure feels great. emoticonRead more


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