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    VALERIEMAHA   51,415
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The 12 Days of Christmas, 8

Wednesday, December 22, 2010      1 comments

WAAAAAH! The internet signal misbehaved and I somehow lost THE EIGHTH DAY offering -- Dianne Reeves' and Lou Rawls' version of "Baby It's Cold Outside" -- including the lovely comments that several of you left! It won't be the same... Read more

The 12 Days of Christmas, 7

Monday, December 20, 2010      9 comments

WORLD CHRISTMAS is my very favorite holiday CD. And all the artists contributed their songs without the royalties, the artwork was contributed as well, all for Special Oly... Read more

MAKING IT HAPPEN Week 4 -- 13 days until 2011

Sunday, December 19, 2010      10 comments

I finished the third week of the challenge yesterday with a 2.8 lbs. loss...now THAT'S encouraging! Consistent Movement + Conscious Eating = Whee! Optimal Wellness (CE+CM=... Read more

The 12 Days of Christmas, 6

Sunday, December 19, 2010      4 comments

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Know Your Self

Saturday, December 18, 2010      8 comments

OMG! You know how sometimes something has been so clearly *sent* to you that it fairly bumps you on the head? Well this week's "Weekly Words of Wisdom" that I subscribe to just arrived...and WHAM! I'm rubbin' my head. I hope there is some wis... Read more

The 12 Days of Christmas, 5

Saturday, December 18, 2010      6 comments

This one's for you DDOORN! Surely you've seen the Paul Winter Consort live, Don...and at St. John's? I had the joy of seeing them perform at Grace Cathedral, San Francisc... Read more

The 12 Days of Christmas, 4

Friday, December 17, 2010      8 comments

Christmas in San Sebastian (northern Spain) I just couldn't resist sharing this video -- there's just a little music...and a LOT of joy. It is an up-close-and personal g... Read more

Feast on your LIFE!

Thursday, December 16, 2010      8 comments

This Christmas/WinterSolstice, how about a zero calorie feast? And what better gift could you possibly receive than YOURSELF! "Reflections in the Entry Mirror" from the ... Read more

The 12 Days of Christmas, 3

Thursday, December 16, 2010      4 comments

From classic to jazzy with a most favorite artist, female jazz pianist-vocalist Diana Krall, a native of British Columbia and married to musician Elvin Bishop. She and he... Read more

The 12 Days of Christmas, 2

Wednesday, December 15, 2010      7 comments

In sharp contrast to soul singer Stevie Wonder yesterday, today I'm offering Dame Kiri Te Kanawa, Michael George and the Choirs of Coventry and Lichfield Cathedrals doing ... Read more

The 12 Days of Christmas, 1

Tuesday, December 14, 2010      11 comments

It is exactly 12 days before Christmas...and since I love music so much, I have been ruminating about posting a YouTube link to a favorite Christmas song each of the days. And I think I will -- it's so easy and no time at all! Read more

And know there is more that you can't see....

Monday, December 13, 2010      9 comments

Lots of extraordinary content...no words from me: Eagle Poem To pray you open your whole self To sky, to earth, to sun, to moon To one whole voice that is yo... Read more

MAKING IT HAPPEN Week 3 -- 20 days until 2011

Sunday, December 12, 2010      8 comments

I finished the second week of the challenge yesterday at the same weight as when I began. Granted, I'm trying to build an infrastructure of consistency in exercise and strength training, but that's just the CM half of the total equation I creat... Read more

Our earnest work....

Tuesday, December 07, 2010      11 comments

Lately I have hesitated to post these harbingers of beauty, these words wrapped in meaning for the mind, heart, and soul...because I've been reading the focused blogs of friends, which speak so eloquently to the journey we're on to optimal welln... Read more

MAKING IT HAPPEN Week 2 -- 27 days until 2011

Sunday, December 05, 2010      17 comments

In beginning my second week in this challenge, I'll start by reviewing my performance during the first week which ended yesterday. Yesterday I did no aerobic workout and Tuesday was weak. On the other hand I had five days of meeting and exceed... Read more


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