YES -- taking good care of this body I've been entrusted with is vital! We learn more and more about basics of proper food with portion control and the variety of exercise which supports that here on SparkPeople, with myriad resources to help u... Read more
I've been going through some rough patches as we all do on this earth plane, doing this and that to remedy the malaise...the lethargy...the lack of enthusiasm. This morning I got, by way of my daily poetry subscription, a "message from the uni... Read more
Thanks to special SparkFriend Don Doorn who just sent me this important information. I'm shaking my head...in sadness, disgust, and amazement. Will we ever learn...change...raise our collective consciousness?
Hope springs eternal....
... Read more
It's like pulling a Tarot card from the deck that speaks precisely to my dilemma...or opening a sacred text to exactly the verse that I so desperately needed to consider...coming in the morning to this poetry of Stanley Kunitz that speaks so pla... Read more
I've been lax and low-energy since returning from the visit home, with a sadness outlining my days and interrupting my flow. This poem was delivered directly to my heart this morning. I sat with it and pondered it, considering the ways that ho... Read more
My returns from voyages of discovery tend to send me on further inward journeying. I will try to blog about Ani Pema Chodron soon, but today will be a "time out" as I continue the "adjust, adapt, accomodate" process that my teacher, Swami Satch... Read more
If we want there to be peace in the world, we have to be brave enough to soften what is rigid in our hearts, to find the soft spot and stay with it. We have to have that kind of courage and take that kind of responsibility. That's the true pr... Read more
This wonderful poem of Longfellow's, a strong affirmation to life, arrived this morning, as I prepare to depart for San Francisco (airport tomorrow morning at 6:00am) to attend a teaching of the venerable Pema Chodron www.smileatfear.com... Read more
While we affluent overweight Americans -- as well as those of us from other industrialized nations -- try to resist heaping another portion of dinner on our plates or buying an ice cream cone, street children in Thailand beg for money to buy foo... Read more