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VALERIEMAHA
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VALERIEMAHA's Blogs

Road Trip!
Tuesday, May 24, 2016      11 comments

TRAVELER (David Whyte says it best) The heart's a close-in horizon that holds all distance but gives no explanation to the tidal sco... Read more
This is my message to you: Don't worry about a thing....
Thursday, April 21, 2016      12 comments

And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come? -- Rumi ... Read more
The inward and outward journeys intersect
Monday, April 11, 2016      9 comments

Anam Thubten www.dharmata.org I expected to WAKE UP this morning totally ENLIGHTENED after the yoga workshop last weekend and t... Read more
I DID IT!
Thursday, April 07, 2016      12 comments

I survived an intense weekend with almost 12 hours of hatha yoga from a demanding, precise teacher, along with 21 others students! I think my persistence with strength and aerobic training helped me, especially with more difficult asanas such as... Read more
Why am I not surprised?
Wednesday, March 23, 2016      13 comments

I am at precisely the same weight as I was one month ago when I weighed in at my doc's office as I did today. I am 15 pounds from my "fighting weigh... Read more
Everyday is International Women's Day
Tuesday, March 08, 2016      10 comments

No More Cliches Beautiful face That like a daisy opens its petals to the sun So do you Open your face to me as I turn the page. Ench... Read more
No time to waste!
Saturday, March 05, 2016      13 comments

I use Kathy Smith's DVD, Lift Weights to Lose Weight every-other day for a 20-minute upper body work-out, plus five minutes of sit-ups on the same prog... Read more
Let the Challenge Begin!
Thursday, February 25, 2016      7 comments

I have had good success in my efforts to slim down over the last month, having dropped eight pounds so far: www.sparkpeople.com/mypa
ge_... Read more
Yet another solar return....
Wednesday, February 24, 2016      10 comments

Yesterday at 11:50am, I completed the 74th rotation of the sun in Pisces. And today at about 11:50 I weighed in at my doc's office, one month after my ... Read more
Tracking Debacle, Tracking Triumph
Wednesday, February 10, 2016      14 comments

January 21 started this journey away from crazy eating and toward rational, conscious choices. I've had 20 days so far to get used to the process of... Read more
Pleasant culinary revelatons while eating consciously
Monday, February 01, 2016      12 comments

emoticonMindful Eatin... Read more
Control
Tuesday, January 26, 2016      11 comments

Sometimes control is a good and necessary thing in my life...like with food intake. I feel like I've been in a free fall pattern at least since Augu... Read more
Happy birthday to me!
Sunday, January 24, 2016      18 comments

What better gift can I give myself than good health, right? I weighed in at the doc's office on Jan 20. I'm not going to use my scale here at home. I'l... Read more
Onward!
Friday, January 22, 2016      11 comments

I'm so grateful for all the comments and helpful feedback on yesterday's "Attention Call." It is indeed time to pay attention, if I want to continue... Read more
Attention Call!
Thursday, January 21, 2016      16 comments

When I returned from Ecuador I weighed 133 at my doc's office on June 11. Yesterday, January 20, I stopped by the office once again to weigh. This t... Read more

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