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    VA1PHARMD   2,876
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2,500-3,999 SparkPoints
 
 
VA1PHARMD's Blog Entry Summary View



5/30/2012 - Again, really?

Wednesday, May 30, 2012      1 comments

It's been almost a year since I logged into Sparkpeople. I've maintained my weight over the last year but maintaing being overweight isn't what I want. I have a cruise planned for October and would like to at least be comfortable in a bathing s... Read more

Top 5 Things I Can't Do

Friday, May 20, 2011      3 comments

I can't..... 1) Continue to bury my head in the sand and pretend it'll get better on it's own, I have to do the work 2) Continue to live in self-debt, I can do this if I put my mind to it 3) Continue to not track my food intake, I have ... Read more

Ready to try 17 day diet - Activate Cycle

Thursday, April 28, 2011      1 comments

Haven't blogged in awhile. I had craziness at work and just couldn't get logged on. Anyway, I did fairly well on the first cycle of the diet. I lost about 5 pounds, which for me is outstanding after years of yo-yo dieting. I'm going to move ... Read more

17 Day Diet - Day 5 & 6

Friday, April 15, 2011      1 comments

So yesterday I totally blew it. I gave in to my cravings and ate a piece of chocolate cake (for breakfast none the less) . Then had a lunch meeting and it was catered in and all they had was a wrap. Now I could have un-wrapped it and just eaten... Read more

17 Day Diet - Day 4

Wednesday, April 13, 2011      0 comments

Finally, the headache is gone! I think I'm getting used to the low carb diet. I am starting to feel full when I eat and am finding creative options for food and snacks. now let's hope the weight starts to come off. I also set a personal record ... Read more

17 Day Diet - Day 3

Tuesday, April 12, 2011      2 comments

So Day 3 and the headache is still ever present. I know I'm detoxing from caffiene and sugar but I really wish this would hurry up and go away. On the bright side I found two new fabulous recipes (Omelet Pizza and Roasted Caulifower). Both are ... Read more

17 Day Diet - Day 2

Monday, April 11, 2011      2 comments

So Day 2 was not quite as easy. I have a huge headache, and don't feel like I'm getting full. Hope this gets easier! I need this to work. emoticonRead more

17 Day Diet - Day 1

Sunday, April 10, 2011      1 comments

So I'm halfway through my first day on the 17 Day diet. So far, so good. Had greek yogurt for breakfast, a chef salad for lunch, an apple and an orang for snacks. Tonight I think it'll be turkey burgers (without the bun) and some veggies, and ne... Read more

Back again!

Friday, November 26, 2010      0 comments

So, I really am back again. This time, however, I think I've figured it out. The constant worry about my weight, the number, is too much for me. I can't worry about it. I've got to work on the lifestyle. Making good choices, going to the gym, ... Read more

Back to the Journey

Tuesday, September 07, 2010      1 comments

So.... it's back to school time. For me it's back to my journey. I've had a rough couple of months. Emotionally, physically, etc. However, I still would like to make the positive changes I know I have in me, and get to my goal. Fortunately, I... Read more

Family Emergency

Saturday, July 24, 2010      0 comments

The last month has been crazy. I was on vacation for 2 weeks in the Midwest visiting family. Was home a week and then got a call that my dad's brother had a massive stroke. He passed away a week ago Thursday so I flew back to the Midwest to be ... Read more

Made it to transition!

Saturday, July 10, 2010      1 comments

So I made it through the first 4 days of the 4-Day diet plan. I lost 3.6 pounds, woohoo! Now to continue the success through transition and beyond. I'm a bit worried as I hurt my foot running and am not sure how long I have to stay off of it. I... Read more

Day 4

Friday, July 09, 2010      0 comments

Well, I've almost made it through the first 4 days of induction and it went surprisingly well. I was a bit hungry last night but I got through it by drinking water. Today is so far so good. I tried some 100% carrot juice for the first time and... Read more

Day 3

Thursday, July 08, 2010      4 comments

So I'm on Day 3 of the 4 Day Diet...which for those of you who don't know, is a modular eating plan broken up into 4 day segments. I'm doing really well so far. I expected to be much hungry during this first phase but I'm really not. I'm also f... Read more

Starting again!

Tuesday, July 06, 2010      2 comments

Summer has really been crazy for me. Now that the holiday and my vacation is done, I'm starting fresh with a new attitude. Thankfully, because I'm trying to train for a half-marathon, I didn't gain any weight on vacation! I'm trying the 4 Day D... Read more


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