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Heal the Whole
Our weak areas are not
All That Define Us.
False Sense of Self
Who We Really Are.
remind ourselves often that we
already know this to be true.
Break the Trance...
(and make the ne... Read more
Do you ever experience sadness? regret? envy? resentment? longing?
If you do, do you resist it, pushing it away and attempting to replace it with some other feeling?
Do you set it loose and allow it to wreak havoc upon your Life until... Read more
A Shift in Perceptions
My next door neighbors, whom I've known only by name (and that only recently), invited me last minute to a "musicians" theme party they were throwing for and with a friend for his 50th birthday last night.
I went because this is the second... Read more
Random: Silbia Han
I have a complicated belief system about random events. What it boils down to is that everything is connected, and therefore if you pick something that resonates with you and follow it for long enough, it will lead you where you need to go. Or t... Read more
How I Did It....
People ask me how I successfully stayed faithful to my program, Eat to Live, during these last five months--particularly during the transitioning from a SAD diet to a highly restrictive plant-based diet that so many struggle with.
The simpl... Read more
The Universe Reveals Itself (bit by bit)
The Universe has revealed the purpose of the bench I picked up from a neighbor a few weeks back. It's to hold up the mirror that I found on the way home from Costco a few days ago.
The bench is just the right height above the ground to giv... Read more
Success!!! Eat to Live by Dr. Joel Fuhrman, M.D.
I've been asked what program/lifestyle I've been following to achieve the results I've been getting these last five months.
To start with, it began with a PBS viewing of Dr. Fuhrman's, 3 Steps to Incredible Health, followed up by:
1) ... Read more
Filled to Over-Flowing
I like who I am.
The purer the foods I eat, the more authentically I find myself wanting to live in every area of my life.
The less satisfied I am becoming with cheap imitations. Fakes. Artificial fronts and manipulated desires.
W... Read more
Lies & Trust
This is not E2L, diet or weight loss related, directly, but it is a subject that's come up for me time and again throughout the course of my life that has led to any number of personal issues including emotional eating and negative self-talk... ... Read more
Inspirational: I Me Wed by Rob Brezsny
I love everything about me.
I love my uncanny beauty and my bewildering pain...
I love my hungry soul and my wounded longing...
I love my flaws, my fears, and my scary frontiers...
I will never forsake, betray, or deceive myself... ... Read more
The Self-Acceptance Project: Finding Our Sense of Fundamental Worthiness
A FREE 12-week Video Event Series from SoundsTrue
"In this FREE online video event series, each week Tami Simon will speak with two contemporary luminaries in the fields of spirituali... Read more
Chipotle Black Beans with Turmeric Brown Rice
Earlier a chef friend of mine posted some food pictures that made me want to create something spicy and warm. A "treat" of things I don't normally allow myself during my challenge (rice, spicier spices, a slightly higher sodium content)....
... Read more
Eat to Live is a Godsend!
Daily, little miracles occur or become noticeable that keep my motivation level higher than high, and today was no exception.
This afternoon, I ran to Costco to grab some more romaine, mixed greens, bananas, etc, wearing sweats and my hair ... Read more
Walking and Music
First of all, I need to say this about music:
Pandora - Bill Withers Station (perfect accompaniment)
As I began my walk today, I decided to do it backwards from the way I've been
doing it, and tackled two steep SF hills, one right after... Read more
Fibromyalgia & the Nutritarian Lifestyle
Since going 100% Nutritarian on March 1st, when I officially started my Eat to Live 6 Week Challenge, I have noticed an amazing improvement not only in the texture of my skin (softer, smoother) but also its elasticity.
During this time Iív... Read more