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    UZA77777   14,486
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Heal the Whole

Monday, September 30, 2013      4 comments

Our weak areas are not All That Define Us. Our False Sense of Self (story) is not Who We Really Are. We must remind ourselves often that we already know this to be true. Break the Trance... (and make the ne... Read more


Wednesday, September 25, 2013      3 comments

Do you ever experience sadness? regret? envy? resentment? longing? If you do, do you resist it, pushing it away and attempting to replace it with some other feeling? Do you set it loose and allow it to wreak havoc upon your Life until... Read more

A Shift in Perceptions

Sunday, July 28, 2013      6 comments

My next door neighbors, whom I've known only by name (and that only recently), invited me last minute to a "musicians" theme party they were throwing for and with a friend for his 50th birthday last night. I went because this is the second... Read more

Random: Silbia Han

Friday, July 26, 2013      2 comments

I have a complicated belief system about random events. What it boils down to is that everything is connected, and therefore if you pick something that resonates with you and follow it for long enough, it will lead you where you need to go. Or t... Read more

How I Did It....

Monday, July 22, 2013      8 comments

People ask me how I successfully stayed faithful to my program, Eat to Live, during these last five months--particularly during the transitioning from a SAD diet to a highly restrictive plant-based diet that so many struggle with. The simpl... Read more

The Universe Reveals Itself (bit by bit)

Saturday, July 20, 2013      7 comments

The Universe has revealed the purpose of the bench I picked up from a neighbor a few weeks back. It's to hold up the mirror that I found on the way home from Costco a few days ago. The bench is just the right height above the ground to giv... Read more

Success!!! Eat to Live by Dr. Joel Fuhrman, M.D.

Thursday, July 11, 2013      19 comments

I've been asked what program/lifestyle I've been following to achieve the results I've been getting these last five months. To start with, it began with a PBS viewing of Dr. Fuhrman's, 3 Steps to Incredible Health, followed up by: 1) ... Read more

Filled to Over-Flowing

Monday, April 29, 2013      6 comments

I like who I am. The purer the foods I eat, the more authentically I find myself wanting to live in every area of my life. The less satisfied I am becoming with cheap imitations. Fakes. Artificial fronts and manipulated desires. W... Read more

Lies & Trust

Thursday, April 11, 2013      7 comments

This is not E2L, diet or weight loss related, directly, but it is a subject that's come up for me time and again throughout the course of my life that has led to any number of personal issues including emotional eating and negative self-talk... ... Read more

Inspirational: I Me Wed by Rob Brezsny

Wednesday, April 10, 2013      5 comments

I love everything about me. I love my uncanny beauty and my bewildering pain... I love my hungry soul and my wounded longing... I love my flaws, my fears, and my scary frontiers... I will never forsake, betray, or deceive myself... ... Read more

The Self-Acceptance Project: Finding Our Sense of Fundamental Worthiness

Wednesday, April 03, 2013      5 comments
facceptance/ A FREE 12-week Video Event Series from SoundsTrue "In this FREE online video event series, each week Tami Simon will speak with two contemporary luminaries in the fields of spirituali... Read more

Chipotle Black Beans with Turmeric Brown Rice

Sunday, March 31, 2013      5 comments

Earlier a chef friend of mine posted some food pictures that made me want to create something spicy and warm. A "treat" of things I don't normally allow myself during my challenge (rice, spicier spices, a slightly higher sodium content).... ... Read more

Eat to Live is a Godsend!

Thursday, March 28, 2013      12 comments

Daily, little miracles occur or become noticeable that keep my motivation level higher than high, and today was no exception. This afternoon, I ran to Costco to grab some more romaine, mixed greens, bananas, etc, wearing sweats and my hair ... Read more

Walking and Music

Wednesday, March 27, 2013      2 comments

First of all, I need to say this about music: Pandora - Bill Withers Station (perfect accompaniment) As I began my walk today, I decided to do it backwards from the way I've been doing it, and tackled two steep SF hills, one right after... Read more

Fibromyalgia & the Nutritarian Lifestyle

Sunday, March 10, 2013      4 comments

Since going 100% Nutritarian on March 1st, when I officially started my Eat to Live 6 Week Challenge, I have noticed an amazing improvement not only in the texture of my skin (softer, smoother) but also its elasticity. During this time Iív... Read more

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