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Never give up - again
How is it that I am so inconsistent? I had a great month in July, then August has been completely derailed. I am so easily taken off course with my health and weight loss, walking and activity levels.
Starting tomorrow, (it's bed time now ... Read more
I'm back on track for the umpteenth time, but you only lose when you completely give up, right?
This month is looking good for weight loss. I just hope I can keep it up and make a good difference over the coming months. I plan to. I plan to. ... Read more
I received a challenge to ask someone to join me on my next workout. I think it will more likely be the other way around - I will ask to join someone in THEIR workout, since that is my biggest weak point!... Read more
Is it OK to post goals when you aren't sure you will reach them? I think it must be. If you don't have a target, how do yo know when you hit it or miss it?
I reviewed my goals today re my weight loss journey. I need to somehow kick start it... Read more
I like today's inspirational message
I liked it so much I thought I would share it with all of you:
"Be not afraid of going slowly: be afraid only of standing still".
Now that resonate... Read more
Just this minute I have been thinking about what I have accomplished today, as opposed to what I HAVEN'T accomplished. It feels good to think about it from that point of view. Have you ever kept a running list of things you have done for the day... Read more
Today I'm going to make sure I carry my water bottle with me everywhere. I want to increase my water intake and see if it keeps me feeling full longer. I'm sure my joints and muscles feel better when they are hydrated. Water is good for me in so... Read more
Happy Mother's Day!
To all Mums, a special wish that you have a truly memorable day, for all the right reasons.
May your children honour and bless you today.
... Read more
Lest we forget
Today is Anzac Day in Australia, a day of honour for service men and women who served in our wars and are serving today. We have two boys in the armed forces and especially think of them today, as well as family members who served and who are se... Read more
Do you have any planning tips? Here's what I do. I have a habit of getting tomorrow's breakfast and lunch ready the night before, especially for work days. Then I add the items to my food tracker. It helps so much to have things just ready to go... Read more
Since I 'confessed' about my lapse in motivation, I seem to be getting back on track. This week has been a pretty good one, really. I've stuck to my calorie allowance, walked more and been a bit more hopeful that I can stick with my healthier li... Read more
I did OK today with eating and a little better with walking. We had a day out, finding quotes for motorhome alterations and getting things sorted out. I drove the jolly beast for the first time today. It was nerve-wracking but I think I shall ge... Read more
Did better today
Thank you to everyone who encouraged me yesterday when I had fallen in a heap. I did better today. I'll keep working n getting that pure motivation back to live in a healthy way, everyday. ... Read more
Time to get back on track again
I thought after Easter I was back on track. I managed two or three days last week alrigth, but the rest of the week was not good. Maybe it has to do with the fact that I have been trying to change to a healthy lifestyle since January, with s-l-o... Read more
My future self
I tried to think about what life could be like 10 years from now, if I stick to my goals for a healthier lifestyle. I must have a poor imagination because it was hard to imagine life as very different, except that I do remember what it was like ... Read more