Cheery, Cheery, Cheery!
As I was about to write this blog, a sweet Carolina Wren gave me the title: Cheery, Cheery, Cheery! Its call is how I'm feeling this morning as I'm crawling back from "falling off the wagon." If ever I questioned the value of going to SP on a... Read more
Excited to live!
SparkPeople is an amazing, comprehensive program with a phenomenal staff!!! The guides that I receive from them keep me coming back to begin a new, exciting, and fulfilling day. When I fall down one day, my first thought is to beat myself up a... Read more
Nicole Nichols is becoming one of my very best friends! Beginning last week and so far this week, I've been working on Nicole's "NO REST DAYS" fitness plan. I printed out the plan when she presented it on the 17th and have been following it ea... Read more
Aha! Here it is on a weekend, and I've checked into Spark People, and even Blogging. Woo-Hoo!! Now all I need to do is work through my food and fitness programs and finish off the day back on SP. I can do it! I love the motivational talks w... Read more
Does anyone else find it difficult to go through the Spark People routine on weekends? I need to get to the point where I treat it like any other day. I'll work on it! Read more
WOWZA! Found a new Aid in my program!
It's been there all along, but I just found the Tracker Summary Calendar; it's FABULOUS!! For sure I'll be using it Daily!!! Hope everyone else finds it--maybe it should be in all caps to make it easier for people like me to see. Read more
Probably my worst diet saboteur is my husband. He knows I want to lose weight, yet he brings me "treats," my favorite ice cream or peanut butter cups. Becky helped me today with her "Just say no." I'm thinking the next time he does that, I'll... Read more
Wow--haven't been here for weeks. My hard drive on my last computer got fried somehow, so have had to buy new computer. (Interesting--the computer guy said hard drives last only about 5 years now--programmed obsolescence?) Anyway, I'm back at... Read more
A Beautiful Day
Clear skies, 55', and birds singing merrily--can't get much better than that. Doing well with the food and just finished a brisk 37 min. walk, including 2 STEEP hills with my Australian Shepherd, who also is benefiting from our daily ( I hope) ... Read more
Learning, Learning, Learning
Not sure which is more of a challenge: working on food intake, water intake, and exercise or trying to figure out how to maneuver around this site when I'm Far from computer savvy. But at last I've stumbled into the blog entry where I can say ... Read more
Pushing through Frustration
What a day! Blew my food gains with Super Bowl yummies! Then have been frustrated with not being able to make a blog entry because nothing happened when I clicked onto the "Add a Blog Entry." Sent a note to our Wonderful Spark Support Team, a... Read more
Still trying to learn my way around SparkPeople. Doing better with food, but need to improve with exercise. Warmer weather (21' this morning!) will help with the walking.... Read more
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