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15,000-19,999 SparkPoints 17,271


back Again.. first goal
Monday, December 09, 2013      6 comments

So I am back again.. really debated about blogging and putting my failure in my face.. but I am going to do it (again) and take care of my body and lose some weight! My first goal is 25 lbs by Valentine's day... I know I can do it ... Read more
My triggers! what I am learning from BLC#21
Wednesday, February 20, 2013      3 comments

Here's what I have learned in this process! 1) Long days affect my ability to stay on program: when I work over 10 hour days, it affects my ability to plan my meals. the added stress means I eat off program 2) Days in the car : when I ha... Read more
Making it work!
Sunday, February 17, 2013      4 comments

Tried a new spark recipe! emoticon Read more
Hitting reset!
Saturday, February 16, 2013      7 comments

I had a not so good week... Work emoticon Diet ... Read more
Vision board
Monday, February 04, 2013      10 comments

Here is mine... Read more
Personal Trainer! Visit one
Friday, February 01, 2013      10 comments

So I met with Natalie for our trial session today. I think it went well and I did stuff I never tried before, like sit-ups on the exercise ball! ... Read more
How will my life change?
Sunday, January 27, 2013      7 comments

How will my life change once I reach my goal weight? I will still be the same funny, smart, loyal person that I am today! That is for sure... But I will be in a updated package... ... Read more
Today is my Birthday!
Monday, January 14, 2013      16 comments

Today is my birthday and I am giving myself the greatest gift of all, the gift of acceptance. I accept that I have no control over other people and their decisions. I accept that I am entering a new phase and that it is exciting and uncomfortabl... Read more
Oh well
Wednesday, January 09, 2013      4 comments

Today I saw goals I posted for 2011..,, yeah, 2011. emoticon I have made progress on my career and family goals bu... Read more
the evidence (before BLC 21 pics)
Sunday, January 06, 2013      6 comments

... Read more
BLC 21 goals
Saturday, January 05, 2013      9 comments

My goals during this challenge is to do three things: 1. Lose one dress size! I know the scale doesn't always work for me but clothes don't lie 2. Lose weight . I want to lose 2lbs a week during the length of the challenge 3. Prep for a... Read more
Day ten: NO MEAT.. yes I made it
Tuesday, December 04, 2012      4 comments

OK.. I did make my no meat challenge goal of no meat. I had fish twice but other than that veggies, fruit, whole grains.. I actually loved it and didn't feel deprived.. I would go longer but I have some social events coming up and no meat isn't... Read more
Day five : no meat
Thursday, November 29, 2012      5 comments

So today is day five in my ten day no meat challenge.. I haven't had meat at all..only fruit, veggies and whole grains . I did cheat and have some Tilapia last night and some sugar free jello ... Read more
Hey Everybody
Tuesday, November 27, 2012      3 comments

Has anybody heard or done the Retrofit program? it is really expensive but guarantees that you will lose 10% or 15% of your body weight..... Read more
starting again
Wednesday, October 10, 2012      3 comments

on a quest to lose 20 lbs by the end of the year.. can I do it.. YES I CAN!... Read more

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