So I am back again.. really debated about blogging and putting my failure in my face.. but I am going to do it (again) and take care of my body and lose some weight!
My first goal is 25 lbs by Valentine's day... I know I can do it Read more
Here's what I have learned in this process!
1) Long days affect my ability to stay on program: when I work over 10 hour days, it affects my ability to plan my meals. the added stress means I eat off program
2) Days in the car : when I ha... Read more
Today is my birthday and I am giving myself the greatest gift of all, the gift of acceptance. I accept that I have no control over other people and their decisions. I accept that I am entering a new phase and that it is exciting and uncomfortabl... Read more
My goals during this challenge is to do three things:
1. Lose one dress size! I know the scale doesn't always work for me but clothes don't lie
2. Lose weight . I want to lose 2lbs a week during the length of the challenge
3. Prep for a... Read more
OK.. I did make my no meat challenge goal of no meat. I had fish twice but other than that veggies, fruit, whole grains.. I actually loved it and didn't feel deprived.. I would go longer but I have some social events coming up and no meat isn't... Read more
So today is day five in my ten day no meat challenge.. I haven't had meat at all..only fruit, veggies and whole grains . I did cheat and have some Tilapia last night and some sugar free jello Read more