Sunday, August 15, 2010
From the inner journey sparkgroup:
The first topic is on forgiving yourself. We are often overly hard on ourselves and need to turn that around.
I forgive myself fo... Read more
Thursday, August 05, 2010
So I started the Absolute Yes list a few days ago :)
2 Me time (fill with things I enjoy! Creativity, reading, playing video games etc)
3 Together time (... Read more
Tuesday, August 03, 2010
I joined this Sparkteam called Inner Journey. I liked what I saw in that team. And this is the first challenge I am going to take on my inner journey.
The Ultimate Se... Read more
Monday, July 12, 2010
1. 3 simple goals for myself during this term?
- Get in 6-8 glasses of water for 5 days a week
- Exercise at least 10 minutes a day
- Track my calories 5 days a week
... Read more
Sunday, June 27, 2010
1) One thing I messed up on
I messed up on charting about my future. I actually did it one time this week, which was really hard because I am more a here and now person. Bu... Read more
Thursday, June 24, 2010
Just a quickie today before I start on my exercise.
I did very well on tracking my food. Everything is in there, also tracked my water. So that is worth 5pts.
Care o... Read more
Wednesday, June 23, 2010
I don't know if I will blog about it every day, but today I will ;) I am not that good in blogging daily.
Anyway, how did I do on my classes:
Class 1 Name: Arithmancy ... Read more
Monday, June 21, 2010
Today is the start of summer! Though the weather is still cool this week, it isnt bad. Spring and summer are my favorite seasons because I have more energy then in the winter ... Read more
Monday, June 14, 2010
Today I had another fight with myself which I want to blog about.
I made spinach stamp for dinner and there were leftovers. Nick and I were hungry in the eveni... Read more
Tuesday, June 08, 2010
Last night I was reading an motivational article here on spark. I didn't get motivated by it that much. It was about a battle to be fought at 4.45AM in the morning to exercise... Read more
Sunday, May 30, 2010
One of my weaknesses in my diet that I don't drink enough water. Next to cutting my calories and eating almost no candy, this is another adjustment I need to make. I often for... Read more
Saturday, May 29, 2010
I have been back on spark for 3-4 weeks I think and that is also the period of time I laid off the candy which was my main problem with my diet. But doing so is hard and I sti... Read more
Thursday, May 20, 2010
Normally my weigh in day is each friday but since I will be out of town I weighed myself a day earlier. I gained a little bit like 0.4 kilo this week. And I find myself wonder... Read more
Monday, May 17, 2010
I am only doing BDA's when I had difficult moments and today I had one again. I can have candy in the weekend, but not as much on weekdays. Since candy is my biggest weakness ... Read more
Thursday, May 13, 2010
I tried this for dinner yesterday and it was pretty good. It is a bit on the light side so it might be better for lunch though. But I ate some wheat bread with it.
Ingre... Read more