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I forgive myself for....

Sunday, August 15, 2010      5 comments

From the inner journey sparkgroup: The first topic is on forgiving yourself. We are often overly hard on ourselves and need to turn that around. I forgive myself fo... Read more

Absolute Yes List (Update)

Thursday, August 05, 2010      3 comments

So I started the Absolute Yes list a few days ago :) 1 Study 2 Me time (fill with things I enjoy! Creativity, reading, playing video games etc) 3 Together time (... Read more

The absolutely Yes list

Tuesday, August 03, 2010      7 comments

I joined this Sparkteam called Inner Journey. I liked what I saw in that team. And this is the first challenge I am going to take on my inner journey. The Ultimate Se... Read more

Harry Potter Challenge - Summer term

Monday, July 12, 2010      2 comments

1. 3 simple goals for myself during this term? - Get in 6-8 glasses of water for 5 days a week - Exercise at least 10 minutes a day - Track my calories 5 days a week ... Read more

Harry Potter Challenge - Wrap it up!

Sunday, June 27, 2010      1 comments

1) One thing I messed up on I messed up on charting about my future. I actually did it one time this week, which was really hard because I am more a here and now person. Bu... Read more

Harry Potter challenge - Wednesday

Thursday, June 24, 2010      1 comments

Just a quickie today before I start on my exercise. I did very well on tracking my food. Everything is in there, also tracked my water. So that is worth 5pts. Care o... Read more

Harry Potter challenge - Tuesday

Wednesday, June 23, 2010      3 comments

I don't know if I will blog about it every day, but today I will ;) I am not that good in blogging daily. Anyway, how did I do on my classes: Class 1 Name: Arithmancy ... Read more

Summer!

Monday, June 21, 2010      2 comments

Today is the start of summer! Though the weather is still cool this week, it isnt bad. Spring and summer are my favorite seasons because I have more energy then in the winter ... Read more

BDA - June 14

Monday, June 14, 2010      2 comments

Today I had another fight with myself which I want to blog about. Before: I made spinach stamp for dinner and there were leftovers. Nick and I were hungry in the eveni... Read more

Just do it!

Tuesday, June 08, 2010      2 comments

Last night I was reading an motivational article here on spark. I didn't get motivated by it that much. It was about a battle to be fought at 4.45AM in the morning to exercise... Read more

Water

Sunday, May 30, 2010      0 comments

One of my weaknesses in my diet that I don't drink enough water. Next to cutting my calories and eating almost no candy, this is another adjustment I need to make. I often for... Read more

A bit unmotivated

Saturday, May 29, 2010      2 comments

I have been back on spark for 3-4 weeks I think and that is also the period of time I laid off the candy which was my main problem with my diet. But doing so is hard and I sti... Read more

I gained this week

Thursday, May 20, 2010      2 comments

Normally my weigh in day is each friday but since I will be out of town I weighed myself a day earlier. I gained a little bit like 0.4 kilo this week. And I find myself wonder... Read more

BDA - May 17

Monday, May 17, 2010      1 comments

I am only doing BDA's when I had difficult moments and today I had one again. I can have candy in the weekend, but not as much on weekdays. Since candy is my biggest weakness ... Read more

New recipe: Pasta salad

Thursday, May 13, 2010      0 comments

I tried this for dinner yesterday and it was pretty good. It is a bit on the light side so it might be better for lunch though. But I ate some wheat bread with it. Ingre... Read more


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