Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Dance and Be Fit Lower Body Burn: Low and Slow, Part 1
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Cranberry Coconut Granola
I forgive myself for....
Sunday, August 15, 2010 5 comments
From the inner journey sparkgroup: The first topic is on forgiving yourself. We are often overly hard on ourselves and need to turn that around. I forgive myself fo...
Absolute Yes List (Update)
Thursday, August 05, 2010 3 comments
So I started the Absolute Yes list a few days ago :) 1 Study 2 Me time (fill with things I enjoy! Creativity, reading, playing video games etc) 3 Together time (...
The absolutely Yes list
Tuesday, August 03, 2010 7 comments
I joined this Sparkteam called Inner Journey. I liked what I saw in that team. And this is the first challenge I am going to take on my inner journey. The Ultimate Se...
Harry Potter Challenge - Summer term
Monday, July 12, 2010 2 comments
1. 3 simple goals for myself during this term? - Get in 6-8 glasses of water for 5 days a week - Exercise at least 10 minutes a day - Track my calories 5 days a week ...
Harry Potter Challenge - Wrap it up!
Sunday, June 27, 2010 1 comments
1) One thing I messed up on I messed up on charting about my future. I actually did it one time this week, which was really hard because I am more a here and now person. Bu...
Harry Potter challenge - Wednesday
Thursday, June 24, 2010 1 comments
Just a quickie today before I start on my exercise. I did very well on tracking my food. Everything is in there, also tracked my water. So that is worth 5pts. Care o...
Harry Potter challenge - Tuesday
Wednesday, June 23, 2010 3 comments
I don't know if I will blog about it every day, but today I will ;) I am not that good in blogging daily. Anyway, how did I do on my classes: Class 1 Name: Arithmancy ...
Monday, June 21, 2010 2 comments
Today is the start of summer! Though the weather is still cool this week, it isnt bad. Spring and summer are my favorite seasons because I have more energy then in the winter ...
BDA - June 14
Monday, June 14, 2010 2 comments
Today I had another fight with myself which I want to blog about. Before: I made spinach stamp for dinner and there were leftovers. Nick and I were hungry in the eveni...
Just do it!
Tuesday, June 08, 2010 2 comments
Last night I was reading an motivational article here on spark. I didn't get motivated by it that much. It was about a battle to be fought at 4.45AM in the morning to exercise...
Sunday, May 30, 2010 0 comments
One of my weaknesses in my diet that I don't drink enough water. Next to cutting my calories and eating almost no candy, this is another adjustment I need to make. I often for...
A bit unmotivated
Saturday, May 29, 2010 2 comments
I have been back on spark for 3-4 weeks I think and that is also the period of time I laid off the candy which was my main problem with my diet. But doing so is hard and I sti...
I gained this week
Thursday, May 20, 2010 2 comments
Normally my weigh in day is each friday but since I will be out of town I weighed myself a day earlier. I gained a little bit like 0.4 kilo this week. And I find myself wonder...
BDA - May 17
Monday, May 17, 2010 1 comments
I am only doing BDA's when I had difficult moments and today I had one again. I can have candy in the weekend, but not as much on weekdays. Since candy is my biggest weakness ...
New recipe: Pasta salad
Thursday, May 13, 2010 0 comments
I tried this for dinner yesterday and it was pretty good. It is a bit on the light side so it might be better for lunch though. But I ate some wheat bread with it. Ingre...
Last Page »
Subscribe To This Blog
Browse New Blog Posts
From Other Members