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    UFEDAK85   13,986
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UFEDAK85's Blog Entry Summary View

I'm Back! Well, Sort Of~

Saturday, November 02, 2013      8 comments

So I haven't been blogging for awhile. I'm still working out, eating well and life's continuing, it's just that I got lazy. Yup, no other explanation than that! I've actually detached myself from everything electronic for a good bit. Felt good! ... Read more

Strength and Running

Wednesday, October 23, 2013      7 comments

This morning I did T25's Rip'T Circuit and an interval run. I missed Rip'T Circuit. It's fun, short, and effective. Even with my head still congested I was able to get in a good workout. With the interval run, I did 10 rounds this time. I like i... Read more

TF HIIT and Yoga~

Tuesday, October 22, 2013      5 comments

This morning's workout was TF HIIT 25 and yoga. Nice combination. Get my heart rate up and then bring it back down with some zen. :) However, I will say today my coordination and flexibility is not all there. I have this annoying sinus congestio... Read more

Some Shaun T and Running

Monday, October 21, 2013      7 comments

As the weather gets colder, it becomes harder to get out of bed in the morning to workout. The warm bed is so tempting to stay in. However, somehow I managed to roll out of bed to get my workout in. This morning I did Insanity Core Cardio Balanc... Read more

Back to Routine

Sunday, October 20, 2013      4 comments

I'm back home now from my friend's wedding. Had a wonderful time. Met up with some friends that I haven't seen since high school and had a great time getting ready with the girls. The dreaded dance was pretty much as bad as I thought it was goin... Read more

New PR!

Thursday, October 17, 2013      7 comments

This morning I did Hip Hop Abs Total Body Burn. I love Shaun T's style. He makes the workouts fun and especially in this program. With Hip Hop Abs, it doesn't even seem like I'm working out at all! Not cause it's easy, but because I'm having fun... Read more

Abs and More Running!

Wednesday, October 16, 2013      6 comments

I did Dynamic Core this morning and also did a run around a park with a friend. I have to say, I'm actually beginning to enjoy running. Now, by no means am I good at it or do I look graceful when I do run, but I don't mind running more frequentl... Read more

Love variety!

Tuesday, October 15, 2013      6 comments

This morning I did Pump and Shred and a run interval training. Pump and Shred was an awesome 45 min workout that worked my entire body. And although this was a pure strength workout, because of the speed and intervals we were doing in this worko... Read more

Pump day!

Monday, October 14, 2013      5 comments

My workout this morning was Pump Step. Short workout but an intense one! My lower half is on fire! Later this afternoon I may do a short yoga disc, if I'm able. Kids are home today and tomorrow so who knows what can happen! This Halloween, ... Read more

Relaxing Sunday

Sunday, October 13, 2013      5 comments

This morning I did Chalean Extreme Burn Intervals and did a 6 mile run. Feeling good and now I can enjoy the rest of my Sunday. Yesterday's popcorn sale was a success. Only 2 scouts were there (including my son) but they made things happen... Read more

Lots Going On Today

Saturday, October 12, 2013      3 comments

This morning for my workout I did Combat 45. Forgot how much fun that workout is. It goes by quickly and it's definitely one of those workouts you could pop in when you're stressed and by the end, you'll feel so great! The gloves that I got with... Read more

Cardio Day

Friday, October 11, 2013      2 comments

This morning I did some Tabata work and then will be running the track with a friend. Can't wait! The Tabata work this morning totally got my heart rate up. Although each exercise is in 20 sec bursts, I was breathing hard, sweating, and this was... Read more

Ab Day!

Thursday, October 10, 2013      4 comments

This morning I did Insanity Cardio Abs and Asylum Back to Core. I love Shaun T's workouts. He's the only trainer that makes me want to punch him but make me thankful and appreciative to him at the same time. Read more

Lower Body Day

Wednesday, October 09, 2013      3 comments

Today is lower body and good thing cause my arms are still from my upper body workout on Monday! This morning I did Cathe's Xtrain Supercuts and Cathe's Great Glutes. Today was just a Cathe morning! :D I'm loving the variety in my workouts right... Read more

Cardio Day

Tuesday, October 08, 2013      2 comments

This morning I did TurboFire HIIT 20 and ran 4 miles in my neighborhood. Overall, a great cardio day! So far, I'm liking this new plan where I devote a day to each body part. My arms are definitely feeling sore from yesterday's workout, but that... Read more

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