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    TYRNEATHEM   15,969
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TYRNEATHEM's Blog Entry Summary View



{Rediscovering My Spark} Best Part

Monday, October 14, 2013      4 comments

What was the best part of your day today? ~~~~~~~~~ The best part of my day was the nap I took. Yep, it was that kind of day... I made a mess of my weekend. It was Xander's third birthday and a few family members joined us for cak... Read more

{Rediscovering My Spark} Half Empty

Tuesday, October 08, 2013      3 comments

Are you a “glass-half-full” or a “glass-half-empty” kind of person? What are ways you can start to think and act in a more positive way? ~~~~~~~~~~~ When it comes to my progress in losing weight I can definitely be a very “half-empty” typ... Read more

{Rediscovering My Spark} Your Day

Tuesday, October 01, 2013      2 comments

What was the best part of your day today? ~~~~~~~ It's going to sound so completely shallow, but the best part of today was dinner. My mother-in-law and father-in-law brought over a bunch of stuff from their gardens, so we have a bunch... Read more

{Rediscovering My Spark} Inspired

Wednesday, September 25, 2013      3 comments

Find a quote that speaks to you, then spread the word. ~~~~~~~ I sort of do this (almost) every Monday with my Motivate Me Monday series( tyrneathem.com/category/
health/motivate-me-mondays/ ), but I never turn down t... Read more

{Rediscovering my Spark} Excuses

Tuesday, September 24, 2013      0 comments

Blog today about the most common excuses that get in the way of your workouts--and plan to counter each excuse to stay on track! ~~~~~~~~~~~~ Over the years I have... Read more

Spark Coach Prompt ~ Clothes Shopping

Monday, July 22, 2013      2 comments

GOing clothes shopping makes me feel____. Like crap. I feel so defeated by my weight when I am trying to find my size. I get even more discouraged when I do find something that fits and it just makes me look like a tent or a blob. I u... Read more

When

Friday, July 19, 2013      2 comments

In following the Spark Coach tasks, I was asked to set my date to reach my goal. The setup process gave me a date in October 2014 to lose over 100 pounds. I would like to give myself a little wiggle room for rough days. I think it would be... Read more

My Relationship With Food

Thursday, July 18, 2013      2 comments

Today's coaching session asked me to think about my relationship with food and rate myself on a scale of 1-10. Once upon a time, I would have given myself a pretty decent score. As time goes on, Food and I have developed a pretty one-sided... Read more

CI2PI Challenge: Day 29

Friday, September 28, 2012      0 comments

Ugh. I am still so sore. I don’t know what the deal was today… err yesterday now… but I was a mass of aching muscles. My muscles were aching so badly that my bones hurt. I still got out there, though… I had five likes and comments to push me alo... Read more

CI2PI Challenge: Day 27 & 28

Thursday, September 27, 2012      3 comments

Started off day 27 with a one pound loss. Yay! I would have liked to see more than a pound after 27 days, but losing this weight has been a huge struggle all along. Every pound down is progress in the right direction! I got out yesterday an... Read more

CI2PI Challenge: Day 24 through 26

Tuesday, September 25, 2012      1 comments

I have been active as much as I can muster up the energy for... just not getting around to posting the photographic evidence. If I post a cute puppy, will you forgive me? ... Read more

Delays and Drama

Sunday, September 23, 2012      1 comments

I know I promised another installment of Wonderful Water (on tyrneathem.com) long before this and it IS coming. I have a dozen other ideas floating around in my head too, but I have been delayed a bit... my mind just isn't in it thanks to anothe... Read more

CI2PI Challenge: Day 23

Friday, September 21, 2012      1 comments

Well, at least the house looks nice again. :) I was feeling rather energized this morning and decided to take advantage of it and recover the house from a week of neglect. I did all the basic cleaning plus dealt with cleaning out the closets, wa... Read more

CI2PI Challenge: Day 21

Wednesday, September 19, 2012      1 comments

I'm feeling much better today than I was yesterday... at least I'm actually writing a challenge post and I did some working out today. ;) The weather was a bit sketchy, so I kept it indoors. I struggled through an aerobics video, but managed to ... Read more

CI2PI Challenge: Day 19

Tuesday, September 18, 2012      2 comments

No fitness updates from me today. The wacky shifting temperatures of Wisconsin seem to have created a few super-bugs once again. Everyone I know is getting over being sick, is currently sick, or is getting sick... Ross, Xander, and myself includ... Read more


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