20,000-24,999 SparkPoints 23,488


Sunday, November 19, 2017      6 comments

Well we are almost ready for the big move, although, there is still much to be done we can see huge progress. I turned in the second assignment for my PhD work! Wish me luck it comes back alright. Somehow I need to figure out how to start the th... Read more
Focus on Priorities!
Tuesday, November 14, 2017      2 comments

Well, I am back from my trip. It was informational and inspirational. emoticon I returned ready to get back to wor... Read more
Challenge Accepted!
Saturday, October 28, 2017      3 comments

Life is a challenge and sometimes we need one! Well as usual it's been a busy week! Today I am going to the store to get some new pants! Mine are all bunched up and I have lost 2 sizes so I wouldn't look very professional. I am excited to do thi... Read more
Rain or Shine
Saturday, October 21, 2017      4 comments

Rain or fall we got this! emoticon This week has been full of ups and downs. This week I only registered a small w... Read more
Making Time...
Tuesday, October 17, 2017      4 comments

I registered a weight loss, WOO HOO! emoticon Maybe it's because of hard work on both jobs, packing and running. M... Read more
When the Day is Done...
Tuesday, October 10, 2017      4 comments

Well, my weekend is over tomorrow. Back to my 10 hour workouts at the warehouse! emoticon ... Read more
Better Than Yesterday!...
Saturday, October 07, 2017      5 comments

Well another weekend has begun. Today was weigh-in. emoticon I was afraid I hadn't lost any weight during the 5% ... Read more
Sunday, October 01, 2017      3 comments

What a week it has been! The haunted house is so fun to work at! emoticon It's the best second job I have ever had... Read more
Just Take The Next Step...
Tuesday, September 26, 2017      7 comments

The next step, that's all we need to do! With work, all this homework, packing up the house and going through 50 years of stuff (it was my wife's grandpa's house before us), and training for a 5k It's easy to feel overwhelmed. ... Read more
Eyes Up Shoulders Back...
Monday, September 18, 2017      3 comments

I was thinking about how I watched a Ted Talk about how you hold yourself. If you walk around with your shoulder hunched and looking down at the ground you are sending a message to yourself and to the world that you are hiding you are. If you ha... Read more
Keep Going!
Saturday, September 16, 2017      3 comments

Good Morning! I let myself sleep in until 8am this morning emoticon . I needed it after a tough week! Thursda... Read more
Getting Back To It!
Tuesday, September 12, 2017      6 comments

I was up at 5am this morning. I was ready to go! Yesterday I ate well, went for a run, and accomplished a lot of homework. It really turned things around. I woke up ready. ... Read more
Let It Go!
Monday, September 11, 2017      2 comments

This week has been busy. Monday was full of homework and Tuesday busy sorting through boxes of old papers, notebooks, etc. ... Read more
Let's do this!
Monday, September 04, 2017      5 comments

Well, it's Monday morning. A fresh start, right? The truth is any day or hour can be the first moment of your commitment or re-commitment to your health goals. ... Read more
Day by Day...
Sunday, August 27, 2017      8 comments

Day by Day I am getting stronger! But, man oh man have I struggled every day to make that happen! My daughter has moved out and that has been a relief. I am so proud of her and love her cute little apartment. My wife is still having h... Read more

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