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Saturday, July 15, 2017      2 comments

This week I did not register a weight loss to speak of. emoticon I did stay on my diet plan but spent too much tim... Read more
Focused on the Future
Sunday, July 02, 2017      17 comments

It has been awhile since I blogged. I have been dealing with a lot of issues since then. For one, I have been dealing with a back injury from work which has limited what I can do leading to a loss of fitness. ... Read more
Back Injury is NOT Spirit Injury!
Saturday, April 08, 2017      6 comments

Sooo, I hurt my back at work. It was not lifting believe it or not. It was a fall through a broken pallet while up in the air on a forklift. ... Read more
Spring, the Perfect Season to Set New Goals
Sunday, March 19, 2017      6 comments

So, Spring is right around the corner! I just got finished with the Winter challenge. I lost about 18 pounds (close to the 10% I was going for). I am so excited that I won the last A standing contest. That made me feel great as I have struggled ... Read more
You Can Too!
Sunday, February 26, 2017      4 comments

Well, I finally got a full weekend off. The whole weekend! Yesterday I tutored but then went for a nice walk with my wife/partner (whichever i choose to call her any given day. Spring weather is peaking in. ... Read more
Busy weekend and major decisions...
Sunday, February 12, 2017      8 comments

Well this weekend was busy. After I tutored on Saturday morning I came home and spent hours deep cleaning the house. ... Read more
A Memorial Puts Things in Perspective
Sunday, February 05, 2017      8 comments

Well, it's been a long week. I worked a lot of overtime but I stuck to my diet, despite 2 days of my boss bringing in cakes and cookies. ... Read more
Getting Organized in 2017 (my work so far)
Tuesday, January 17, 2017      13 comments

Well this past weekend we finished organizing the kitchen. As you can see we even labeled everything. I fixed things, hanged baskets, scrubbed everything...the list goes on but it looks great! The last thing I need to do is scrub the oven and li... Read more
Refusing to quit!
Thursday, January 12, 2017      4 comments

Well, it's after the New Year and so much has happened. I found out I have heart disease which is pretty shocking at 42. ... Read more
Weight loss but issues
Sunday, July 31, 2016      7 comments

Well. I lost about a pound and a half this week emoticon , I am proud of that. The last week was a long one but not... Read more
Kink in my plans...
Saturday, July 23, 2016      10 comments

So Wednesday morning I woke up with tremendous chest pain. The kind that bends you over. I had been having some chest pain before off and on with concerning symptoms but those I'd ignored. After all I am only 42. ... Read more
Saturday, July 16, 2016      12 comments

Well the scale finally moved in the right direction! I lost about 3 pounds this week. ... Read more
Saturday, July 09, 2016      7 comments

Well it's good and bad this week. I worked a 60 hour week at the warehouse emoticon . I am a little frustrated by t... Read more
It's Dropping while I'm Lifting
Sunday, July 03, 2016      10 comments

So as some of you know I have been working in a warehouse. emoticon I do some heavy lifting (up to 75 pounds) all ... Read more
I Think my Scale Needs New Batteries!!!
Saturday, May 14, 2016      9 comments

My scale has been stuck at the same weight for three weeks...almost to the point. emoticon I have been working har... Read more

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