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    TXHRT4U   71,055
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2015 St Gregory 5k

Sunday, September 20, 2015      5 comments

It has been a little since my last 5k run. Yesterday I participated in a local 5k race St. Gregory 5k Fun Run. I love to support this race. This year it had a different route. The 1st mile was mostly up-hill. Considering the difficulty of t... Read more

5k Mudd Run OCR Race

Sunday, September 20, 2015      8 comments

Here comes my first mudd run emoticon Last Saturday (September 12) I participated in a 5k Mudd Run. Someone for... Read more

Certified Personal Training advise needed....

Monday, July 20, 2015      4 comments

For those of you that are certified personal trainers or being trained by one, I need some advise. Nutrition is obviously a struggle with a lot of people. If a person is on a limited budget and they need to lose weight, what is more important?... Read more

Truth has been revealed!

Monday, July 20, 2015      5 comments

I have been going through this year by semi watching what I eat and doing my daily exercises. Some weeks are good and some are bad. Lately I have realized that I am gaining weight again. I have not done any measurements or done a weigh-in in s... Read more

1st OCR race....

Monday, June 08, 2015      9 comments

To break up the monotony of running 5k's, 10k's, and half marathon's, I decided to participate in a OCR (obstacle course race). Like the Boy Scout motto, "Be Prepared", this was no different. I researched a couple months ahead of time what mos... Read more

Surprise Running Race

Monday, March 30, 2015      7 comments

Why was this race called a "Surprise Race"? This past Saturday was the Tyler Azalea 10k & 5k race. I usually do plan on running the 10k every year, but I didn't feel like I was really ready this year since my pace has gone down. This ye... Read more

2015 racing season has started!

Wednesday, March 11, 2015      7 comments

Racing season starts off with a 15k. It is a local race that started last year and they did a fantastic job. It is the best running race in Tyler, Tx. The swag, shirts, and medals were AWESOME! For all of you elite runners, this is the race ... Read more

4th Half Marathon in the record books

Wednesday, March 11, 2015      3 comments

This is from last year. I didn't ever do a blog on it. It was a great race. I felt good the whole way. Time = 2:15:53 Pace = 10:22/mile Not bad for ending my year with 4 half marathons. 2015 I will return back to running my 5... Read more

Running is more enjoyable!

Tuesday, November 04, 2014      5 comments

I have recently purchased 3 devices that have made my running a lot more enjoyable. They are my new Samsung Galaxy S5, Mpow Swift Bluetooth headset, and a new running belt by Camden Gear. The Samsung Galaxy S5, this phone is AMAZING. I use... Read more

3rd Half Marathon in the record book

Monday, September 22, 2014      9 comments

3rd Half Marathon in the record book I am glad to say that I survived that one. That was my hardest race ever. The morning started off great. No rushing. Ar... Read more

Daily Motivation

Monday, August 04, 2014      5 comments

“Everyone is an athlete. The only difference is that some of us are in training, and some are not.” Have a blessed workout! Read more

Daily Motivation

Monday, July 21, 2014      3 comments

"May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit." ~Romans 15:13~ During my run yesterday I was reminded of the sermon that was given by a guest p... Read more

Daily Motivation

Tuesday, July 08, 2014      1 comments

"The secret of getting ahead is getting started." Have a blessed workout!... Read more

Daily Motivation

Thursday, July 03, 2014      3 comments

"Spend at least some of your training time, and other parts of your day, concentrating on what you are doing in training and visualizing your success." Read more

Daily Motivation

Tuesday, July 01, 2014      1 comments

"What do I think about when I workout? Sometimes I fantasize about the world where I’m the ruler, chocolate makes you lose weight and everything is 95% off!" Read more

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