10,000-14,999 SparkPoints 14,024


Weekly Weigh In
Monday, May 01, 2017      6 comments

I lost 1.8. Which gives me 9 for the month of April. It has taken me that long to really get a handle on exactly what I am doing. But with a little practice and effort I have hit my macro numbers 2 days in a row. The last 5 days which is really ... Read more
Tonight is Weigh In
Monday, May 01, 2017      3 comments

Looking forward to weighing in. But, I know that what the scale says is not the end all. I feel better having eliminated carbs and the lower the better. I woke up early at 6:30 and took my blood sugar and I was blown away it came in at 107! It h... Read more
Feeling better
Friday, April 28, 2017      2 comments

WhatI thought was causing my stomach to become so bloated and upset was cheese and fat. That I know now is so far from the truth. Been on keto food plan for a week and eating fats and lots of cheese and I feel amazing. Not hungry, no cravings a... Read more
First week
Monday, April 24, 2017      8 comments

Weighed in at Tops. Lost 5 lbs this week which is so encouraging. Started riding bike today and did 15 min. And arm exercises. I am so beyond being out of shape even a little is a lot. Getting a whole lot of encouragement and deeper understandin... Read more
Reading my own Blog
Friday, April 21, 2017      6 comments

I have been fighting this diabeties diagnosis for a long time and not doing a very good job at that. There is no more room for playing around. I am 57 and getting older and bigger every year and no one is going to change this but me. My husband ... Read more
Yesterday was tough
Friday, January 22, 2016      8 comments

Watched two movies that both triggered sadness for me and boy did it make me want to eat. I didn't total my food until today and calorie wise didn't do bad but food choices were not so good. Too many carbs. Very much a carb day. I really need t... Read more
New Year, New Day, New Way
Wednesday, January 20, 2016      6 comments

I have met monthly goal. Yippee with 11.8 lbs lost so far since Jan 1 and still have 1 week to go. Starting to ride my bike as a daily goal. I have to be careful and not go too fast or I will injure my self and I don't want to do that. Cooking... Read more
Long time away
Saturday, January 09, 2016      5 comments

I am back using SparkPeople to a much greater extent to see if I can keep motivated with this new year and my weight loss goals. I would like to lose a minimum of 10lbs a month for the 8 months begining with January. That would give me close to... Read more
Reacting to diagnosis of Diabetes
Wednesday, March 11, 2015      3 comments

It is interesting to be on the other side of this fence versus being an advisor to people with this disease. My first reaction is to stomp my feet and want to go eat everything I know I shouldn't because I need to say goodby to certain foods. In... Read more
Diabeties, It is now here.
Friday, March 06, 2015      2 comments

I pretty much knew this day would come. So I don't know why I am surprised. Maybe surprise isn't the right word. More like saddened. It's been sneaking up on me for a while and now after getting the blood work back from my physical I can no long... Read more
Doctor Recommends Wt Loss Surgery, NO WAY!
Friday, February 27, 2015      6 comments

Went to MD for regular annual checkup. I am doing very well and have been losing weight. She is extremely pushy about wanting me to have the weight loss surgery. It really made me angry. I keep telling her I have watched my father, a stroke pati... Read more
Much Better
Monday, February 16, 2015      4 comments

Haven't been able to eat much having made myself very sick. I think I am so incredibly intolerant to lactose that it is really bad. Finally, after several days I feel better. I thought it was gaul bladder, but I don't think that is correct. I at... Read more
Thursday, February 12, 2015      3 comments

Yesterday I weighed in and lost 1/2 lb last week and it was a lot of work. It is hard not to lose motivation when I have so much to loose and see 1/2 lb lost for all my efforts and I increased my exercise too. I think the reality is that I am s... Read more
Making It Through the Holidays - Time to Out of the Box
Wednesday, December 11, 2013      2 comments

The holidays are so difficult with family dysfunctions at their highest level with unresolved history, lack of reconciliations and insistence by members to maintain the Drama triangle of Perpetrator, Victim and Rescuer where all are competing f... Read more
Starting Anew
Saturday, August 03, 2013      2 comments

I am in a really good place. I feel like I am on track with all the past work I have done and with CR in completing my personal and spiritual inventory. I am really getting the benefit of the clearing phase of all the past events in my life and ... Read more

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