So in the last 2 weeks, I've lost 3.8lbs of fat . . . gained 2lbs of muscle . . . and 0.2lbs of water.
So the net loss is 1.6lbs. And the BF% is edging in the right direction.
I am pleased.... Read more
So SP keep tinkering with my calorie range (when I change certain details) and it keeps increasing.
First I had to do between 1200 and 1550, then it moved to 1240 and 1600. Now it's 1270 and 1620.
And that was from lowering my goal wei... Read more
So I cycled into work again today. It felt easier than last week. That is good.
Hopefully it'll just get easier and easier each time.
So I got quite a lot of exercise as I also went to the gym after work.
So tomorrow, I'm going to h... Read more
Usually I'm a pear person . . .
Apples are one of my least favourite fruits . . . right up there with oranges and grapes.
But lately I've been on a mission to find a variety of apple that I like the taste of. So I've been trialling diffe... Read more
I know it's important to have goals, and I have some.
But it's good to have intermediate goals to help you along to the main ones.
And it's probably good to treat yourself (not with bad food) as achieve these mini-goals.
And this is wh... Read more
Stole this from Brigitte:
1. Where were you born? on an island
2. How many siblings? 2 sisters
3. What was your dream job as a child? Engineer
4. What's your best childhood memory? so many good ones.
5. Are you still liv... Read more
I've shifted 2lbs in the last week!
It's about time. I've been round and about 143 for over a month now.
I think that perhaps I won't reach my goal until I start exercising. Who knows . . .
I'll look into it.... Read more
After my wobble I'm firmly back on track now and so it's full speed ahead. I've shed those few lbs I gained and hope to keep shedding some more.
This morning for the first time I looked at myself and saw progress. My stomach looked almost-k... Read more
I had a bad few days leading up to and including the weekend of the 14th of September.
I was adding grains - by trying oatmeal. But went on holiday and went a bit wild with all the free food.
In all fairness, I didn't eat anything that... Read more
Had oatmeal/porridge yesterday morning. And so begins the experiment with grains.
I weighed in today and I'm down a lb. so only 8 more to go!! The stranger thing is I seem to have lost a whole inch off my waist in the 2 weeks since I last ... Read more
I've lost another lb this week. I've been averaging a lb a week lately. That's kinda slow, but it's better than stalling. I'm going to have to find away to incorporate more exercise into my schedule.
2/3... Read more
Well . . . I'm happily chugging along in Phase 2 of the SBD. I've lost 22lbs since starting with another 18 to go.
I like the food I'm eating. I like that I'm fitting into smaller clothes. I'm not afraid to look at myself in the m... Read more
3 months later and I'm back on Southbeach. Actually I went back on Southbeach towards the end of May. Since then I've lost 17lbs with my next weigh-in being tomorrow.
This time I'm loving it.
I'll try to write in this blog a bit more o... Read more