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    TWOOFTHREE   18,391
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Progress

Friday, April 23, 2010      1 comments

So in the last 2 weeks, I've lost 3.8lbs of fat . . . gained 2lbs of muscle . . . and 0.2lbs of water. So the net loss is 1.6lbs. And the BF% is edging in the right direction. I am pleased.... Read more

Stop moving the goal posts

Tuesday, April 20, 2010      3 comments

So SP keep tinkering with my calorie range (when I change certain details) and it keeps increasing. First I had to do between 1200 and 1550, then it moved to 1240 and 1600. Now it's 1270 and 1620. And that was from lowering my goal wei... Read more

Up the hill

Monday, April 19, 2010      1 comments

So I cycled into work again today. It felt easier than last week. That is good. Hopefully it'll just get easier and easier each time. So I got quite a lot of exercise as I also went to the gym after work. So tomorrow, I'm going to h... Read more

Apples and pears

Saturday, April 17, 2010      1 comments

Usually I'm a pear person . . . Apples are one of my least favourite fruits . . . right up there with oranges and grapes. But lately I've been on a mission to find a variety of apple that I like the taste of. So I've been trialling diffe... Read more

Setting goals

Wednesday, April 14, 2010      3 comments

I know it's important to have goals, and I have some. But it's good to have intermediate goals to help you along to the main ones. And it's probably good to treat yourself (not with bad food) as achieve these mini-goals. And this is wh... Read more

Through the roof

Monday, April 12, 2010      8 comments

My calories were through the roof today! Woohoo! I went over by about 350 calories! . . . 33g of fat! . . . and 7g of protein! This is just the boost I need! 2/3 ... Read more

50 questions

Friday, April 09, 2010      1 comments

Stole this from Brigitte: 1. Where were you born? on an island 2. How many siblings? 2 sisters 3. What was your dream job as a child? Engineer 4. What's your best childhood memory? so many good ones. 5. Are you still liv... Read more

to blog or not to blog

Thursday, April 08, 2010      5 comments

that is the question.... Read more

Yippee

Monday, October 15, 2007      0 comments

I've shifted 2lbs in the last week! It's about time. I've been round and about 143 for over a month now. I think that perhaps I won't reach my goal until I start exercising. Who knows . . . I'll look into it.... Read more

Full speed ahead

Monday, October 08, 2007      0 comments

After my wobble I'm firmly back on track now and so it's full speed ahead. I've shed those few lbs I gained and hope to keep shedding some more. This morning for the first time I looked at myself and saw progress. My stomach looked almost-k... Read more

getting back on track

Sunday, September 23, 2007      0 comments

I had a bad few days leading up to and including the weekend of the 14th of September. I was adding grains - by trying oatmeal. But went on holiday and went a bit wild with all the free food. In all fairness, I didn't eat anything that... Read more

Victory on all fronts!

Sunday, September 09, 2007      1 comments

Had oatmeal/porridge yesterday morning. And so begins the experiment with grains. I weighed in today and I'm down a lb. so only 8 more to go!! The stranger thing is I seem to have lost a whole inch off my waist in the 2 weeks since I last ... Read more

Hmmm

Monday, August 27, 2007      0 comments

I've lost another lb this week. I've been averaging a lb a week lately. That's kinda slow, but it's better than stalling. I'm going to have to find away to incorporate more exercise into my schedule. Hmmmm. 2/3... Read more

august

Friday, August 17, 2007      0 comments

Well . . . I'm happily chugging along in Phase 2 of the SBD. I've lost 22lbs since starting with another 18 to go. I'm happy. I like the food I'm eating. I like that I'm fitting into smaller clothes. I'm not afraid to look at myself in the m... Read more

3 months later

Sunday, July 15, 2007      0 comments

3 months later and I'm back on Southbeach. Actually I went back on Southbeach towards the end of May. Since then I've lost 17lbs with my next weigh-in being tomorrow. This time I'm loving it. I'll try to write in this blog a bit more o... Read more


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