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    TWNOMWE   73,313
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2015 Spring 5% challenge goals

Friday, April 03, 2015      4 comments

Nutrition goals. I am going to aim to do the following: 1: To limit wheat to 6 days/week. 2: To eliminate processed foods from my diet. 3: To prepare meals from scratch 80% of the time. 4: To eat more plant based foods . 5: T... Read more

Plan for managing a healthy holiday season.

Monday, November 24, 2014      3 comments

Thanksgiving is done and I managed to cook healthy feast and even the apple pie was topped with fat free vanilla Greek yogurt and no one noticed. For Christmas: My main temptation is chocolates and those at work treats. 1: My plan... Read more


Sunday, September 14, 2014      3 comments

My goal for this year was to be at my healthy weight by my birthday. Well it did not happen. I am still in the OW range. I am changing my focus for the next 31/2 months. Instead of focusing on the weight, I am going to focus on accountability... Read more

Next week's plan

Saturday, April 26, 2014      3 comments

1; eat clean 80% of the time. 2: Walk 25 miles ( 5 mils/day X5) 3: Do 30 mi of ST X 3 4: Stay in my calorie range or/and have calorie deficit every day 5: No white flour or rice. 6: drink 8-12 ( 8oz) glasses of water daily. &: E... Read more

S.M.A.R.T goals

Friday, January 17, 2014      4 comments

I tend to fall off the wagon in the evenings and weekends when I tend to reach for unhealthy snacks even when I am not hungry. My goal for this challenge is: Weight loss: To loss 10 lbs during the 12 week BLC challenge (0.8 pounds per w... Read more

5% Challenge Exercise Commitment

Wednesday, January 01, 2014      7 comments

Exercise plan for the 5% winter challenge. I have lately been talking myself out of a morning workout, I will stop that and start to do 30 -60 minute cardio-exercise at least 6 days a week. 2: I will do 30 minutes of ST. 3: Even if... Read more

Grand D playing Tiger.

Friday, November 22, 2013      6 comments

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Having trouble with Sparkpeople page/ internet and freezers

Monday, October 28, 2013      8 comments

I am just in cranky mood today. First I am having trouble with the internet and the spark page is not coming on properly and second I get news that my -80 degree freezer cannot be repaired. Or if I want it repaired it will cost me 3/4 price of ... Read more

Yoga- Learning to breath.

Wednesday, September 18, 2013      4 comments

I signed up for 10 wk beginner yoga class last week. Today is my second session. Last week was all about learning to breath. No much calories burnt there. Well I did not know I have been doing shallow breathing most of of the time. Learning ... Read more

CICO:Friday 30/2013

Friday, August 30, 2013      4 comments

Eaten 1,766 ( over by 211) BMR* 1,650 Exercise 472 Total Burned 2,122 Differential -356 Water: 12 cups Exercise: At home Biggest loser DVD... Read more

End of BLC2 : Come back for BLC23

Thursday, August 29, 2013      5 comments

Start weight: 164 lb End weight: 156 lb. The goal was to lose 12 lb so I am short 4 lb. I know I could have done better but sometimes stuff happens and exercise, eating properly is put on the side for a time. My down fall was stress, som... Read more

Excuses: Just one: No Time

Monday, July 22, 2013      8 comments

I use that a lot. I have no time to exercise and to cook in the evening. Yet I will have time to sit and eat junk, read a book (I am an addict to historic romantic novels). I will cut my exercise time to go finish a novel on the weekend. It... Read more


Friday, July 19, 2013      5 comments

My plan was to lose a pound a week through proper nutrition and exercise. I have not been losing consistently and it is not that the plan is a bad one, it is how i have been executing it. i can blame it on knee injury but that is not the whole t... Read more


Wednesday, July 03, 2013      10 comments

These are June 5/2013 measurements Weight: 164 lb Neck: 14 in Bust: 39 in chest: 34 in (under the breasts) waist:38.2 Lower abs: 40 in Hips;44.5in thigh:27 in knees:17.5in calfs: 14.5in ankles:9 in upper ar... Read more

Friday recipe.

Friday, June 28, 2013      6 comments

I make a lentil soup with aramanth grain and kale here is the recipe. You can use any other grains and vegetables as well as change any of the spices.
520224 ... Read more

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