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    TWNOMWE   64,474
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TWNOMWE's Blog Entry Summary View



Plan for managing a healthy holiday season.

Monday, November 24, 2014      3 comments

Thanksgiving is done and I managed to cook healthy feast and even the apple pie was topped with fat free vanilla Greek yogurt and no one noticed. For Christmas: My main temptation is chocolates and those at work treats. 1: My plan... Read more

GOALS FOR THE REST OF 2014

Sunday, September 14, 2014      3 comments

My goal for this year was to be at my healthy weight by my birthday. Well it did not happen. I am still in the OW range. I am changing my focus for the next 31/2 months. Instead of focusing on the weight, I am going to focus on accountability... Read more

Next week's plan

Saturday, April 26, 2014      3 comments

1; eat clean 80% of the time. 2: Walk 25 miles ( 5 mils/day X5) 3: Do 30 mi of ST X 3 4: Stay in my calorie range or/and have calorie deficit every day 5: No white flour or rice. 6: drink 8-12 ( 8oz) glasses of water daily. &: E... Read more

S.M.A.R.T goals

Friday, January 17, 2014      4 comments

I tend to fall off the wagon in the evenings and weekends when I tend to reach for unhealthy snacks even when I am not hungry. My goal for this challenge is: Weight loss: To loss 10 lbs during the 12 week BLC challenge (0.8 pounds per w... Read more

5% Challenge Exercise Commitment

Wednesday, January 01, 2014      7 comments

Exercise plan for the 5% winter challenge. I have lately been talking myself out of a morning workout, I will stop that and start to do 30 -60 minute cardio-exercise at least 6 days a week. 2: I will do 30 minutes of ST. 3: Even if... Read more

Grand D playing Tiger.

Friday, November 22, 2013      6 comments

... Read more

Having trouble with Sparkpeople page/ internet and freezers

Monday, October 28, 2013      8 comments

I am just in cranky mood today. First I am having trouble with the internet and the spark page is not coming on properly and second I get news that my -80 degree freezer cannot be repaired. Or if I want it repaired it will cost me 3/4 price of ... Read more

Yoga- Learning to breath.

Wednesday, September 18, 2013      4 comments

I signed up for 10 wk beginner yoga class last week. Today is my second session. Last week was all about learning to breath. No much calories burnt there. Well I did not know I have been doing shallow breathing most of of the time. Learning ... Read more

CICO:Friday 30/2013

Friday, August 30, 2013      4 comments

Eaten 1,766 ( over by 211) BMR* 1,650 Exercise 472 Total Burned 2,122 Differential -356 Water: 12 cups Exercise: At home Biggest loser DVD... Read more

End of BLC2 : Come back for BLC23

Thursday, August 29, 2013      5 comments

Start weight: 164 lb End weight: 156 lb. The goal was to lose 12 lb so I am short 4 lb. I know I could have done better but sometimes stuff happens and exercise, eating properly is put on the side for a time. My down fall was stress, som... Read more

Excuses: Just one: No Time

Monday, July 22, 2013      8 comments

I use that a lot. I have no time to exercise and to cook in the evening. Yet I will have time to sit and eat junk, read a book (I am an addict to historic romantic novels). I will cut my exercise time to go finish a novel on the weekend. It... Read more

BLC 22-WK 7 REFLECT: IS IT WORKING?

Friday, July 19, 2013      5 comments

My plan was to lose a pound a week through proper nutrition and exercise. I have not been losing consistently and it is not that the plan is a bad one, it is how i have been executing it. i can blame it on knee injury but that is not the whole t... Read more

JULY MEASUREMENTS

Wednesday, July 03, 2013      10 comments

These are June 5/2013 measurements Weight: 164 lb Neck: 14 in Bust: 39 in chest: 34 in (under the breasts) waist:38.2 Lower abs: 40 in Hips;44.5in thigh:27 in knees:17.5in calfs: 14.5in ankles:9 in upper ar... Read more

Friday recipe.

Friday, June 28, 2013      6 comments

I make a lentil soup with aramanth grain and kale here is the recipe. You can use any other grains and vegetables as well as change any of the spices. recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
520224 ... Read more

BLC22 Super ideas: Friday

Friday, June 21, 2013      4 comments

I am always tempted to over eat during the weekend and be good during workdays. As the challenge this weekend is really to stay in calorie range this is my supper tonight: Sweet potatoes: 1 cup (I cut the potatoes in bite size pieces spri... Read more


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