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    TURBO111   132,379
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100,000-149,999 SparkPoints
 
 
TURBO111's Blog Entry Summary View



Fine tune phase

Saturday, April 09, 2011      0 comments

Thanks to spark people, my basic objectives have been met. I owe it all to this system. Can't tell you how many times I tried without success. Spark people is the best. I hope to continue with some add'l wt loss in small amts over time... Read more

The way it is.

Thursday, August 26, 2010      0 comments

Over the years, we have all become used to meeting wonderful and interesting people at a variety of times and circumstances. These people make the mundane tasks of daily life almost fun and they add purpose and hope in ways that they could not i... Read more

one year

Thursday, April 08, 2010      0 comments

I have completed one year of living a healthy life style as prescribed by spark people. I met or exceeded all goals for the year. I credit spark people entirely for my success, as every other system I ever tried failed sooner or later. The sys... Read more

Phase 11 ends successfully; on to Phase 111

Monday, December 28, 2009      0 comments

Phase 111 will start on jan 1, 2010, and run to may 1, 2010. I can only hope that this phase will be as successful as the previous two. Spark People, THANKS.... Read more

The value of a buddy.

Sunday, October 25, 2009      0 comments

I was skeptical about having a diet buddy, but I tried the idea out because spark people seemed to believe it would help my progress. Also, most guys I know don't seem to have a lot of diet conversations with anyone. But, to my complete surpri... Read more

another milestone passed.

Monday, October 19, 2009      0 comments

All the "big boy" clothing went out the door this week-end. I have made a promise to myself that I will never return to the condition that made this "ritual" necessary. End of story.... Read more

The end marks the beginning.

Tuesday, September 01, 2009      0 comments

Today marks the start of phase 11. This phase will conclude on dec. 31, 2009. Phase 1 was a success. Spark people is the reason for the success of my program. I could not be happier with the outcome so far.... Read more

What a surprise.

Saturday, August 22, 2009      0 comments

Some of the advice given in the spark program was taken but with a lot of skepticism. No 1 on my list was the water angle; i.e. drink lots of water every day. (64 oz as an example). How could this be much of a factor in weight loss? Neve... Read more

The value of documentation.

Saturday, July 18, 2009      0 comments

It is hard for me to believe how much you can learn from simply keeping a diary of all calories consumed. Most of my weight problem came from not paying attention to the details of what I was eating. Example: have you ever checked the calories i... Read more

It works.

Wednesday, May 13, 2009      0 comments

I am somewhat surprised to fine that after 5 weeks of participation, the spark people approach to weight and diet control is working so well. Awareness is such a key to success. I really like this program.... Read more


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