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    TUHANNA   8,813
8,500-9,999 SparkPoints
TUHANNA's Blog Entry Summary View


Wednesday, February 13, 2013     

I am really not a fan of my doctor. She wants me to lose weight and expects me to, but doesn't actually give me any of the resource or support that I need to succeed. I feel like she is judging me and I don't feel comfortable talking to her. ... Read more

Fitness Goals

Monday, February 11, 2013     

It has taken about a year, but I have slowly worked on eating better. In June 2012 I lost ten pounds and I was able to keep it off the whole rest of the year! I know that this is because I have learned to eat better. It is not always perfect,... Read more

My big goal

Thursday, January 31, 2013     

In my sparkcoach training session today, Sparkguy talked about the over arching goal for weight loss. This really touched me. It is so true. I don't want to lose weight, just to lose it. There are larger, more important reasons for me to los... Read more

Being Sick

Monday, January 21, 2013     

On Thursday I started getting sick. It was pretty rough. I went to the Dr. and found out that I have bronchitis (for the second time this winter). At the end of August I quit smoking (after ten years) and I think that my lungs are pretty sens... Read more

A gravity free world

Thursday, January 17, 2013     

My sparkcoach program today was about finding external motivators other than the scale. I think this is a really important thing for me to think about. I know from past experience that even if I do everything I should do to meet my goals, some... Read more

Getting the hang of it

Wednesday, January 16, 2013     

My goal for this year is to lose 50 pounds. This is about one pound a week and it feels very doable. I think one of my errors with weight loss in the past was that I tried too hard. Let me flesh this out a bit. I have learned over the past c... Read more


Monday, December 10, 2012     

I found that the weekend was really hard for me. It was hard for me to log in because I don't spend much time on my home computer lately. Its much easier for me at work because I'm face to face with the computer all day long. I am think... Read more

Starting again

Friday, December 07, 2012     

At the beginning of 2008, I was so unhappy. I weighed 220 lbs and I hated myself. I didn't like looking in the mirror, or having pictures taken of me. I thought that if only I could lose weight, I would be happy again. After months of thinki... Read more

Here I am

Monday, December 15, 2008     

Well, things are moving much more slowly now. I have been so busy working full-time that I have barely been on SparkPeople. I can use the internet at work, but we are always so busy. Maybe that is an excuse, maybe I could try to make the time... Read more