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    TUGGER502   10,508
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TUGGER502's Blog Entry Summary View



Making a come back!

Monday, June 28, 2010      1 comments

For the last two months I have been costing by with my program. I have not walked in 8 weeks or done any strength training. I do lots of work for my cardio but that is it. I have let my eating plan slip and have been having things I had been ... Read more

Feeling good and loving it.

Wednesday, March 24, 2010      2 comments

Hay everyone. Sorry its been so long since I have written a blog. When I work it is such long hours that I do all I can to just log it and that can be hard also. I just wanted to say WOW. This last job was so physically demanding it was real... Read more

A new set of Goals

Tuesday, February 09, 2010      5 comments

Hello my friends. I want to first off tell all of you how much I am grateful for your support and wonderful kind words. I have been so busy with my program and life in general. I must say I have been checking in on sparks each day but only enu... Read more

Awesome day

Thursday, January 07, 2010      1 comments

All I can say is WOW what a really awesome day! I got up late because I was up late playing computer games with my brother over the internet. So I have been having trouble the last few days about 8 am I crash. I would sleep for 2 hours and be... Read more

Hello Friends

Wednesday, December 30, 2009      3 comments

Hello to all my friends in SP. I wanted to finally take some time to sit and write down all the wonderful things that have taken place in the last few weeks. I have not been off the map so to speak but I have been very busy with the holidays a... Read more

Another good day.

Friday, December 11, 2009      5 comments

Today I started off right by getting my 3 mile walk in and then I went and worked on my kids Christmas presents. I got my sons done and my girls is almost done. Then after some fixes of my rental I got to have some down time. Then My lovely b... Read more

I did it.

Friday, December 11, 2009      2 comments

I got 5.12 miles of walking in today. I feel great. I was able to do it a few days ago and I feel super. I am only going to do it on my cardio days so I don't hurt myself. Right now I am hurting purity bad from the cold. It takes a lot to w... Read more

A good Doc Visit. (video blog)

Wednesday, December 09, 2009      0 comments

I was really happy with the Doctor visit and being able to do 105 min of brisk walking yesterday.... Read more

Giving

Sunday, December 06, 2009      2 comments

A few days ago I went to visit someone in assisted care. I did not know the person for very long. However through a friend we met some few years ago. When she was in the hospital receiving treatment for cancer she called on me to come and see... Read more

Some days it's hard!

Thursday, December 03, 2009      1 comments

Hello, it is starting to get pretty cold now. The hardest time of year for me. Everything hurts. It is so hard to not hibernate in my cave instead of walking; the cold goes right through me. Last year I was working in Kansan building a power ... Read more

Hello Friends

Wednesday, December 02, 2009      2 comments

Well I am sorry I havenít blogged in a while. Just have been too busy to do much. But I want to share how Iím feeling. I have really been feeling good about my progress. I have slide back on my work outs. Mostly due to me putting other things... Read more

Wow day

Thursday, November 26, 2009      1 comments

Well this was a really cool couple of days. I got a lot of my cardio in yesterday. Did my 2.5 mile walk and 30 min on my bike. About 3.5 miles. Today was a no rainy day so I cleaned up leaves in the yard. And butchered a 42.5lb turkey. Yes... Read more

Got to do it better.

Monday, November 23, 2009      2 comments

You know its Sunday again. That is evaluation day for me. Questions asked are, am I doing what I need to? Am I working hard? Am I being honest about everything? What is working and what is not working? In summery I can day I got a long way... Read more

Awesome day!

Saturday, November 21, 2009      3 comments

Ok today was so awesome! I did 30 min on my new recumbent bike and that was over five miles. Then my wife and I went on a date and I got some really cool walking shoes. These things are so light weight I canít even tell I got them on. Not li... Read more

I got a new toy!

Friday, November 20, 2009      3 comments

Today I went and got a recumbent stationary bike today. It is very basic and I got it from someone off Craigslist for $50.00. I canít wait to try it tomorrow and so how I do. I am really happy. Man today I had the cravings from Hell. I want... Read more


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