Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Flow Yoga for Beginners: Backbend Flow, Part 3
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Buffalo Chicken Dip
Day 3 of Week 1 (Start Over Plan)
Wednesday, September 02, 2009 0 comments
Ok I have fallen off the wagon and need to get my mind set straight. My new plan is probably my old plan with some tweaking. HW: 184 CW: 164 GW: 144 4-5 days of cardio (HR - 132 - 145 bpm) 3-4 days of strength training Daily...
Up 8 lbs.
Thursday, September 04, 2008 0 comments
Got to get focused again I am up 8 lbs and need to get my act together....
Help! I'm losing it!!
Friday, September 21, 2007 0 comments
Today I am totally feeling out of control with my eating. I want to eat everything in sight. I am going to head out to salsa class and water aerobics I hope this works. Any ideas?...
Subscribe To This Blog
Browse New Blog Posts
From Other Members