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6-Pack Stability Ball Workout
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Day 3 of Week 1 (Start Over Plan)
Wednesday, September 02, 2009 0 comments
Ok I have fallen off the wagon and need to get my mind set straight. My new plan is probably my old plan with some tweaking. HW: 184 CW: 164 GW: 144 4-5 days of cardio (HR - 132 - 145 bpm) 3-4 days of strength training Daily...
Up 8 lbs.
Thursday, September 04, 2008 0 comments
Got to get focused again I am up 8 lbs and need to get my act together....
Help! I'm losing it!!
Friday, September 21, 2007 0 comments
Today I am totally feeling out of control with my eating. I want to eat everything in sight. I am going to head out to salsa class and water aerobics I hope this works. Any ideas?...
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