I just wanted to let everyone know about a cool part of the prevention.com website that I found. You can put in your town and map out a walking route and it tells you how far that route will be. I used to get in my car to run down to the stor... Read more
Today is a cardio day, so I picked the stationary bike at the YMCA, and I chose the ride through space around some space stations. Killer 6 to 15 % grade. My legs are killing me, but my sense of accomplishment is HIGH.... Read more
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