The Sugar Report, Day 5 =)
Back to work today - but with a few modifications. First, I had an egg for breakfast this morning along with my usual oatmeal. I was still pretty hungry by snack recess, but I wasn't feeling starved at lunchtime, like I usually am. So that's ... Read more
The Sugar Report, Day 4
Well, I did extremely well on sweets today! I was tempted - oh yes, I was tempted. Especially at Red Robin, which is full of My Favorite Things (milkshakes and sundaes and bottomless floats!). But, although I thought about it, I didn't indulg... Read more
The Sugar Report, Day 3 - Progress!!
Well, it's the weekend. I was curious to see what being off work would do to my sugar intake. Now, I know - and it hasn't killed me like it did the cat! Read more
The Sugar Report, Day 2
I tried to space my snacks out more today, adding a little more protein to breakfast. That seemed to help with the cravings at lunchtime. But the after school cravings stayed the same. I truly don't yet know if it's hunger, or exhaustion. I ... Read more
Sweet Tooth Tally - Day 1
Okay, here's the damage for today:
I was really craving sweets around lunchtime - no surprise, since I was hungry! But since I had a lunch ready to go, I didn't eat the cookies that were hiding in a cupboard in my building.
I also sta... Read more
The Dreaded Vacation Backslide
My week started out in the most amazing way. I completed a 14 mile hike to the top of a mountain peak with my brother on Sunday. It's another check-mark on my Miracle List, and I burned a gazillion calories that day. (Well, maybe not a gazilli... Read more
Wow, am I not doing well!
I was so motivated last Sunday to have a great week. And I did a great job exercising, too. I met my calories burned goal - and I climbed to the top of the rock wall at the Cub Scout event yesterday. Girl Power!
But I can't seem to sta... Read more
July Results and August Goals - Whoo-Hoo!
I am so proud of my efforts in July. I lost 7 pounds and several inches, and I now fit into my size ten shorts again!
100 Spark Points in One Day!
And I'm really proud of myself for doing it! I've been wanting to hit that target for a while now. I swam for 90 minutes today, which is how I got the 100 points. I was playing around with my kids, and we had the best time. I just wish I had the... Read more
Results! Loving the 28 Day Challenge!
Okay, so it's going to be a bit more than 28 days for me because my vacations threw me off. Why do I persist in thinking that In-N-Out Burger has no calories when I'm on vacation?
But, I had a weigh-in today, and here are my results:
... Read more
WOW! Check out this workout!
I tripped over this one on Netflix streaming. "Crunch: Boot Camp Training," with Susan Hitzman. I felt like I was swimming in a pool of sweat afterwards, but, boy, do I feel that workout! I think I'm going to finish up with some yoga and call ... Read more
War on Water
I love water. Waterfalls, swimming pools, lakes, oceans - you name it, I love it.
My problem is drinking water. I don't do it. Literally, I just don't do it. Sure, if I'm exercising, I'll keep that water bottle beside me. Maybe I'll even t... Read more
Results! The 28-Day Challenge ROCKS!
I admit that I suspected that Sparkpeople had me eating too few calories for my fitness level. But, I was so desperate to get my weight loss jump started that I stuck with it for the first week of the 28-Day Challenge.
I completed Week 1 ye... Read more
Independence... It's not just for the nation anymore!
I started up on SparkPeople again yesterday, July 4... Independence Day. I didn't do this on purpose, but it seemed fitting. I am finally declaring independence from these last 17 pounds I need to lose.
My motivator? The mirror, what else! ... Read more
Yay for Sleep!
I think the Better Sleep Challenge is really starting to pay off. Last night, I had no problems getting to bed on time because I was so tired, and I actually woke up before my alarm today. It looks like my body is finally getting used to the new... Read more
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