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    TTAAFFYY   4,837
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TTAAFFYY's Blog Entry Summary View



What is this? O it's my Waist... 20lbs in Six Weeks!

Sunday, December 25, 2011      3 comments

I am thrilled with my success. I forgot that my body should go in at the waist... now I do... can't wait to go belt shopping.... Yep BELTS!!!! Haven't worn one in about thirty years! Thanks Read more

What will happen this Week?

Sunday, December 25, 2011      0 comments

What WILL happen this week (written by my health coach) One of 3 things WILL happen this week: #1 You will lose weight. You will make a plan, stick to the program, feel amazing & be a healthier person. You will take all of these opp... Read more

End of week three... Success

Monday, November 28, 2011      5 comments

Down a total of 11 pounds in 3 weeks. That is not the "only" good news. What I am so happy about is that I am learning to change my Habits of Disease for Habits of Health. It's working! I will never weight the same as I do today (unless a... Read more

LOST 6 lbs End of Week one (smiles)

Monday, November 14, 2011      4 comments

It's working.... Habits of Health and I've lost 6 lbs the first week. I know that will not be the norm or 2 per week but I am celebrating this one! emoticonRead more

Starting a New Program 4Me

Monday, November 07, 2011      1 comments

In case you are wondering where in the world I've been... well I'll tell ya... I've been using SP since the beginning of September and I Love the Programs and the support. I discovered a "diet"program that I believe will work well for me to re... Read more

The Honeymoon is NOT over!

Tuesday, October 25, 2011      7 comments

emoticon No Not that Honeymoon... Read more

Enjoying the new SP Cookbook!

Monday, October 10, 2011      1 comments

I just downloaded the New Cookbook (Kindle version) and I am really enjoying it. I have a lot of cookbooks, all kinds, but what I like about this cookbook is it reminds me of cooking with my grandmother only healthier. I love that the tools t... Read more

My first Non-Virtual Goodie Reward

Friday, September 30, 2011      4 comments

Today I rewarded myself with a non-virtual Goodie for staying with the program 95% since starting on 9/5. What a treat! I went to TJMaxx and got a new workout outfit... And, the BEST PART was I had to get a LARGE down from an XL... I know ... Read more

End Wk3 It's not about a Number

Tuesday, September 27, 2011      5 comments

What I have come to understand by the end of week three is that I am Not A Number. The number on my bath scale is Not who I am. Last week I made the decision to weigh once a month rather than every day. Weekly I take my measurements. End of w... Read more

Be A Good Starter

Tuesday, September 27, 2011      1 comments

www.sparkpeople.com/reso
urce/motivation_articles.a
sp?id=1062 Do you have a tenancy to quit or give up when you slip up or make a bad food choice? Well me too. One day I was whinning to a friend that it seems like I'... Read more

ENCOURAGEMENT It's a Two Way Street

Tuesday, September 27, 2011      7 comments

During my morning walk this morning this thought came to mind. We at SP are a unique group. We come to get encouraged and to give encouragement. Win Win! as I see it. Something wonderful happens when people come together and freely give of th... Read more

ENCOURAGEMENT It's a Two Way Street

Tuesday, September 27, 2011      4 comments

During my morning walk this morning this thought came to mind. We at SP are a unique group. We come to get encouraged and to give encouragement. Win Win! as I see it. Something wonderful happens when people come together and freely give of th... Read more

WOO HOO Burned 206 before 10am Ha!

Monday, September 19, 2011      5 comments

All day yesterday I was looking forward to my Monday walk in preparation for my virtual 5k in November. What I did not know was just how good I would feel... Exercise usually hurts me... On my walk I discovered that the reason I was unsuccessfu... Read more

Making the Most of my time while I have it

Wednesday, September 14, 2011      5 comments

Job Hunting! It's exhausting emoticon But I have decided to make the most of my time while I have it. Today ... Read more

Job Hunting while getting Healthy!

Wednesday, September 14, 2011      2 comments

I'm back on the market emoticon job hunting. I have been off work for about a year and a half. Hubbies hours cut a... Read more


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