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    TSOWELLS07   17,248
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TSOWELLS07's Blog Entry Summary View



02/22/12

Wednesday, February 22, 2012      1 comments

Okay so I feel myself kicking in gear. It feels great. I actually worked out. I workeed out within my heart rate range to burn calories. I felt different parts of my body squeaking and breaking down, but I kept going. Read more

2/21/12

Tuesday, February 21, 2012      0 comments

Morning started off great, with a shake and almonds. I lost track of time and realized I wasn't hungry until 2:30 that afternoon. Mind you I last ate at 7:45am. I can say that the shakes work, but boy oh boy was I hungry. My body was craving car... Read more

2/20/12

Monday, February 20, 2012      1 comments

It's early in the day. But I am confident and feeling good. I am being open and honest with friends and coworker's about my struggle, changes and planned goals. Been conscious of what I am eating. Thinking about where I was last year. Building t... Read more

Lately

Sunday, February 19, 2012      1 comments

I normally don't blog, but was convinced by a fellow Sparker that it can be addl motivation. well here is an update, since 2009 (my last blog) I was diagnosed with hypothyroidism February 2010. With the direction of my physician, the weigh... Read more

Wk7 07/13/09- 07/19/09

Tuesday, July 14, 2009      1 comments

OK I think a lot has calmed down by now, with medical concerns, stress, mild depression and so forth. I'm ready to get back with it. My goals are still the same. Just wanting to track day to day for myself. Accountability. Monday: The day ... Read more

Work Out May 2009 Wk6

Sunday, May 10, 2009      0 comments

I would normally plan my workouts for the week. I will place the plan below, but unsure if I will stick to it. I will follow-up on the results/status next Sunday. Fitness Plan (WK of 05/11/2009)...................
...STATUS Monday: Car... Read more

Prayer

Sunday, May 10, 2009      0 comments

Okay. So another week has passed. The good part.. I did the best I could according to my preplanned workout. The bad.. I have an unknown medical diagnosis. I received a call from my doctor this past week (Wednesday), stressing great concern... Read more

Pattern

Monday, May 04, 2009      0 comments

I'm noticing a pattern about myself. When it comes to my third or fourth day of workout I let everything else take presedence. I'm glad i'm bloggin my weekly workouts, its really helping me. I want to focus and put myself first, so I need t... Read more

Work Out May 2009 Wk5

Monday, May 04, 2009      0 comments

Fitness Plan (WK of 05/03/2009)...................
...STATUS Monday: Cardio (30 min)..........................
.......Complete Tuesday: Cardio (1 hour).........................
.............Skipped. Worked late Wednesday: Spinni... Read more

Boot Camp April 2009 Wk4

Sunday, April 26, 2009      1 comments

Fitness Plan (WK of 04/27/2009)...................
...STATUS Monday: Boot Camp (1 hour)..................Accompl
ished... Tuesday: Cardio (60 min) ...............30 min in started feeling sick Wednesday: Spinning (1 hr), Weight Trai... Read more

Boot Camp April 2009 Wk3

Sunday, April 19, 2009      0 comments

Fitness Plan (WK of 04/20/2009)..................A
ctual Monday: Boot Camp (1 hour).........................
...Complete Tuesday: Cardio (60 min)..........................
....Complete Wednesday: Boot Camp(1 hr), Weight Training (... Read more

Goals Mid April-End May

Sunday, April 19, 2009      0 comments

~~GOALS Mid April- End May~~~~ 1. Cardio 6 days a week for 60 minutes. Elliptical, bike, treadmill, treadclimber. 2. Strength train @ least 3 days per week. 3. Track ALL food intake! Stay within my calorie range and EAT NOTHING ... Read more

04/17/2009

Saturday, April 18, 2009      1 comments

I've had a good couple of weeks. Started a boot camp, which is kicking my butt. I feel the inches coming off, feels lovely. On the contrary my husband bought a large box of Little Debbie Fudge Round cake, a whopping 300 calories a cake. I am at ... Read more

218..36..41..52

Wednesday, April 15, 2009      2 comments

Those are my measurements and weight (according to Wii Fit). Really disgusted. I started on Alli in January. Doctor advised that I lose weight quicker. She know I have a hard time. We have been discussing my weight issues for over two year... Read more

Boot Camp April 2009 Wk2

Tuesday, April 14, 2009      0 comments

Fitness Plan (WK of 04/13/2009)......UPDATED on 04/19/08 Monday: Boot Camp (1 hour)....................... COMPLETE!! Tuesday: Cardio (45 min)..........................
.. COMPLETE!! Wednesday: Boot Camp(1 hr), Weight Training (30min)..... Read more


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